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Search: Posts Made By: Kyle B Cooke
Forum: Injuries 07-29-2015, 09:30 PM
Replies: 3
Views: 5,753
Posted By Kyle B Cooke
Re: Patella injury, what can i do?

Hi Luis. I'm sorry to hear about your Patellar Tendonitis. It sounds like it's really getting you down.

Sounds like you're doing alot to help bring blood to the tendon which is incredibly important...
Forum: Injuries 06-29-2015, 10:00 AM
Replies: 9
Views: 8,586
Posted By Kyle B Cooke
Re: Impinged supraspinatus Please help.

Hey Michael,

Whether you're dealing with a shoulder impingement or a tear there will be inflammation which needs to be dealt with and that will relieve pain when dealt with. Blood flow will help...
Forum: Injuries 05-22-2015, 11:47 AM
Replies: 6
Views: 7,055
Posted By Kyle B Cooke
Re: Lower back pain

For any ligament injury blood flow is required to heal and prevent aggravation. Rest is key too! There is a stimulator I use before lifting and a cold compression wrap for after, check the link. The...
Forum: Injuries 02-11-2014, 11:00 AM
Replies: 3
Views: 3,011
Posted By Kyle B Cooke
Re: Ankle sprain

To speed up the recovery of a sprain you need to keep inflammation down with compression and cold therapy and rest the injury to avoid re-aggravations. If you can increase the amount of blood getting...
Forum: Injuries 02-11-2014, 10:47 AM
Replies: 2
Views: 4,487
Posted By Kyle B Cooke
Re: Pain when Bending Wrist Forward

I have ganglions in my wrists which your injury sounds similar to, though my wrists has large bumps that stick out when I bend it forward. I have to do pushups on my knuckles and holding a hockey...
Forum: Injuries 02-11-2014, 10:35 AM
Replies: 5
Views: 4,438
Posted By Kyle B Cooke
Re: shoulder joint pain and cracking? ?

I use a blood flow stimulator before workouts to increase circulation/elasticity to prevent injury and also bring more nutrients to the muscles. This one uses magnetic energy which works for hours...
Forum: Injuries 12-10-2013, 02:42 PM
Replies: 29
Views: 17,338
Posted By Kyle B Cooke
Re: Knee Pain

If you have swelling due to this imbalance than you need to deal with that which will help relieve pain and reduce your chances at re-aggravation by creating an elastic environment rather than...
Forum: Injuries 12-10-2013, 02:32 PM
Replies: 17
Views: 20,912
Posted By Kyle B Cooke
Re: Wrist Injury

Hi Richard,

I have the same symptoms with my wrist, not sure if they are from the same injury. I have to keep my hand in a fist as well, especially to do push-ups. Cold compression wraps work...
Forum: Injuries 12-10-2013, 12:18 PM
Replies: 7
Views: 13,083
Posted By Kyle B Cooke
Re: Rotator cuff strain, left shoulder

If you do have any soft tissue damage then you need rest to avoid re-aggravation and set backs in healing. Keep the blood moving to the injury with gentle stretching or a blood flow stimulator. If...
Forum: Injuries 12-10-2013, 10:06 AM
Replies: 3
Views: 19,664
Posted By Kyle B Cooke
Re: Pulled Glute - how to carry on training without impacting on recovery?

Hi Chris,

You can speed up the recovery time by keeping inflammation down with cold compression therapy and rest. If you do have any soft tissue damage than you should definitely be resting and...
Forum: Injuries 12-10-2013, 10:02 AM
Replies: 16
Views: 6,075
Posted By Kyle B Cooke
Re: Lower Back issue

Make sure to be using cold compression therapy after you go to the gym and you will prevent inflammation which will cause your back to get stiff and painful again and prevent you from getting back to...
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