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Search: Posts Made By: Cody Fletcher
Forum: Workout Logs 03-25-2016, 03:56 PM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/22/16

20 Rep Squats:
240x20
50x20 Pull Overs
220x15 SLDL
50x20 Pull Overs
205 3x10 Med Bench
175 3x15 Bent Rows
10lbs Ball 4x15 GHD Wall Toss
Forum: Workout Logs 03-10-2016, 07:04 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/9/16

HIIT: Hardest I've done in a while.

Every 2min on 2min (running clock)

3 Rounds:
80 DU's
10 Man Makers @ 30's
10 Cl&Jk @ 85k
Forum: Workout Logs 03-10-2016, 07:01 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/8/16

Oly Lifting

Snatch - 8 @ 80% + 3kg (83kg)
Clean and Jerk - Build to 115k, 2x2 @ 100k
Squats - Been feeling off lately, no endurance. Did 5x150, 5x140, 2x10@100
Bench - 4x15 @ 135
Chin Ups -...
Forum: Workout Logs 03-08-2016, 02:12 PM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/5/16

HIIT:

5 Rds:
15 Wall Balls 20
15 KBS 70
30 DU's

12:12 - just moving, getting a quickie in.
Forum: Workout Logs 03-08-2016, 01:59 PM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/6/16

HIIT Partner WOD w/Pasichow:

200m Run w/
15 T2B
20 KBS 70
15 Thrusters 95
2 sets ME Pulls w/Plyo Push (12, 10)
15 Floor Wipers
Forum: Workout Logs 03-08-2016, 03:53 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/4/16

Reason for taking it easy yesterday:

Gods Of Egypt WOD

7 Rounds:
7 Thrusters 135lbs
7 Dips
7 Pull-Ups
Forum: Workout Logs 03-04-2016, 01:23 PM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/3/16

Oly Lifting

SNATCH - From blocks, build to 90k, 2x2 drop @ 75k
CLEAN - Tried some powers, felt exhausted, did 2x 2k Row, 10 min SU Heavy Rope AMRAP
Forum: Workout Logs 03-04-2016, 01:21 PM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/2/16

HIIT: 4 PM

2:00 Tabata - Battle Ropes
4:00 AMRAP - 10 GHDs 10 DB Sn @75lbs
1:00 Rest
2:00 Tabata - Burpee BJ 24"
4:00 AMRAP - 10 Pullups 10 Lunges 40lbs DBs
1:00 Rest
Forum: Workout Logs 03-03-2016, 04:50 PM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/1/16

Oly Lifting - Cal Strength 5 day program

SNATCH - 8 singles @ 80% (85k) 7/8

CL&JK - Build to 85% (110k) then 2x2 drop -15k (95k)

BACK SQUAT - 3x3 @ 80% (155k)
Forum: Workout Logs 03-01-2016, 06:10 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

WELCOME BACK TO LOGGING WORKOUTS

Been a while. This was the one place I was strict on logging my workouts so figured I'd get back to it. :icon_spee

2/29/15

Partner Wod
Partner 1 - 200m Run
Partner...
Forum: Workout Logs 05-08-2014, 06:59 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

5/7/14 - Lifting 10:30 AM

Smolov Jr. Bench Press

7x5 @ 215 (75%)
This was more "Smolov-y" than the first day. AKA more hell.

Pull-Up, Calisthenics work, Muscle-Up practice

Handstand Battles
Forum: Workout Logs 05-08-2014, 06:55 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

So we took 3rd overall at the Mayhem in the Meadowlands Competition! Not too bad for the only Unaffiliated gym there! Should of been in 2nd or 1st actually but we had the one judge that, and I quote...
Forum: Workout Logs 04-28-2014, 01:31 PM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

4/28/14 10 AM Team Training and Oly Lifting

2 Minute Drill

Choose your weight for Back Squats and Bench Press then 4 2min AMRAPs of:

Back Squat
Bench Press
Pull-Ups
On the plate Burpees
Forum: Workout Logs 03-19-2014, 02:45 PM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/19/14 MetCon - 4:45 PM

25min AMRAP:

1-2-3-4-5-6...
Squat Clean 185lbs
Sit-to-Stands 50lbs
Bar Muscle-Ups
Wall Balls 20lbs
Forum: Workout Logs 03-19-2014, 01:32 PM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/18/14 - Oly Lifting

Snatch Complex Ladder:
Muscle, High Hang, Low Hang, Full

95lbs, 115lbs, 135lbs, 155lbs, 175lbs (went hang and full)

Snatch is still my weakest link. As soon as the weight...
Forum: Workout Logs 03-18-2014, 07:14 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/17/14 Lifting - 4:30 PM

Bench Press:
10x45
10x45
10x135
8x185

3 reps till failure
3x225
Forum: Workout Logs 03-17-2014, 11:00 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/17/14 Workout 14.3

You know what it is...

6 Reps at 315 for score of 136
Tie Break Time: 6:32

315 Deads were pretty tough. I didn't have much left in my legs. Pretty much upright rowing it and...
Forum: Workout Logs 03-17-2014, 10:59 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/16/14 - LAST SMOLOV DAY :notworth:

Working Set: 10x3 @ 280lbs

Previous 1RM was 295lbs! This program was intense. Highly recommended. Then boozed all day for St. Patty's.
Forum: Workout Logs 03-17-2014, 10:58 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/15/14 - Smolov Front Squats - 10 AM

Working Set was 7x5@265

Pretty tough.

MetCon 4:30 PM

4 Rounds:
400m Run
Forum: Workout Logs 03-17-2014, 10:55 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/13/14 - Active Rest/Recovery 10 AM

Buy In - 1500m Row
1000m Row at 2:00/500m Pace between each 3min Tabata:

3min Tabata of Each:
Lunge w/Twist
Leg Extensions
Squats
Michael Phelps'
Forum: Workout Logs 03-13-2014, 06:53 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/12/14 Smolov Program 10 AM

Front Squats:
Dynamic Stretching
10x45
10x45
10x135
7x135
7x185
5x205
Forum: Workout Logs 03-11-2014, 04:30 PM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/11/14 MetCon 5:30 PM

Skill: 1RM Long Jump (5 attempts)

93", 92", 98", 104", 97"

WOD:

3 Rounds:
400m Run
Forum: Workout Logs 03-11-2014, 09:21 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/11/14 Lifting 10:30 AM

Bench Press:

10x45
10x45
10x135
8x135
8x185
5x205
Forum: Workout Logs 03-11-2014, 07:31 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

3/7/14 Lifting 4:30 PM

Smolov Front Squat Program:
10x45
10x45
8x135
5x185
5x205
3x225
Forum: Workout Logs 03-07-2014, 05:51 AM
Replies: 198
Views: 31,030
Posted By Cody Fletcher
Re: Workout Log for a Garage Gym Monster

Unexpected MetCon 4:30 PM

Had 6 people show up before classes started. And there is no "low intensity" when it comes to getting that many people coming up with a workout.

Partner Workout:
500m Row...
Showing results 1 to 25 of 205

 
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