CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 4 of 4
Search took 0.01 seconds.
Search: Posts Made By: Blair Robert Lowe
Forum: Starting 09-26-2012, 11:21 AM
Replies: 13
Views: 6,275
Posted By Blair Robert Lowe
Re: Help making a crossfit/judo/strength routine

Heheh. One of my dad's favorite throws and probably my best throw. Besides, it hurts people well.
Forum: Starting 09-25-2012, 10:11 PM
Replies: 13
Views: 6,275
Posted By Blair Robert Lowe
Re: Help making a crossfit/judo/strength routine

Call it " the Uchimata crossfit log " badass
Forum: Starting 09-25-2012, 01:24 AM
Replies: 13
Views: 6,275
Posted By Blair Robert Lowe
Forum: Starting 09-24-2012, 01:14 PM
Replies: 13
Views: 6,275
Posted By Blair Robert Lowe
Re: Help making a crossfit/judo/strength routine

google Gant Grimes.

I would train on Monday and Friday and maybe something lighter on Saturday or Sunday.

Keep it simple to squat and press, maybe some olympic lifts before that and some...
Showing results 1 to 4 of 4

 
Forum Jump

All times are GMT -7. The time now is 01:19 PM.


CrossFit is a registered trademark of CrossFit Inc.