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Showing results 1 to 7 of 7 Search took 0.00 seconds. Search: Posts Made By: Kevin Pinel

Forum: Starting 09-29-2012, 10:45 AM

Replies: 13 Help making a crossfit/judo/strength routine Views: 6,274 Posted By Kevin Pinel Re: Help making a crossfit/judo/strength routine Thanks Ted, I'll check it out. I'd need to scale the WOD'S as I mentioned before I am quite weak. Hopefully get a log going aswell

Forum: Starting 09-27-2012, 02:41 PM

Replies: 13 Help making a crossfit/judo/strength routine Views: 6,274 Posted By Kevin Pinel Re: Help making a crossfit/judo/strength routine Thanks mate, do you have any tips or recommendations for the short metcons? i have a WOD generator but they are usually quite long. Also, as my sunday squad sessions continue, my week will...

Forum: Starting 09-26-2012, 10:50 AM

Replies: 13 Help making a crossfit/judo/strength routine Views: 6,274 Posted By Kevin Pinel Re: Help making a crossfit/judo/strength routine :D Beast of a name, if only I didn't suck at Uchimata lol. 'Drop Seon Nage Crossfit Log' doesn't quite have the same ring to it.

Forum: Starting 09-25-2012, 02:33 PM

Replies: 13 Help making a crossfit/judo/strength routine Views: 6,274 Posted By Kevin Pinel Re: Help making a crossfit/judo/strength routine Thanks mate, I admit I really strech alot, and do mobility when I can (not so much atm with work), it really helps me stay flexible for Judo. I will set a good day aside on a rest day. Thanks @...

Forum: Starting 09-24-2012, 02:43 PM

Replies: 13 Help making a crossfit/judo/strength routine Views: 6,274 Posted By Kevin Pinel Re: Help making a crossfit/judo/strength routine Just to make sure I've understood you, are you suggesting somthing like- Monday - Power Snatch - Squat (3x5) - Bench (3x5) - Metcon (bodyweight) Tuesday - Judo Wednesday - Off Thursday - Judo...

Forum: Starting 09-24-2012, 01:44 PM

Replies: 13 Help making a crossfit/judo/strength routine Views: 6,274 Posted By Kevin Pinel Re: Help making a crossfit/judo/strength routine Googleing now, thanks for that. Twice a week seems sensible tbh.

Forum: Starting 09-23-2012, 03:33 PM

Replies: 13 Help making a crossfit/judo/strength routine Views: 6,274 Posted By Kevin Pinel Help making a crossfit/judo/strength routine Hi All, Sorry if this is posted in the wrong category, but I would really appreciate some help if possible. I do Judo 2 days per week, with one squad conditioning session on Sundays. I really...

Showing results 1 to 7 of 7

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