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Search: Posts Made By: Kevin Pinel
Forum: Starting 09-29-2012, 10:45 AM
Replies: 13
Views: 6,274
Posted By Kevin Pinel
Re: Help making a crossfit/judo/strength routine

Thanks Ted, I'll check it out. I'd need to scale the WOD'S as I mentioned before I am quite weak. Hopefully get a log going aswell
Forum: Starting 09-27-2012, 02:41 PM
Replies: 13
Views: 6,274
Posted By Kevin Pinel
Re: Help making a crossfit/judo/strength routine

Thanks mate, do you have any tips or recommendations for the short metcons? i have a WOD generator but they are usually quite long.

Also, as my sunday squad sessions continue, my week will...
Forum: Starting 09-26-2012, 10:50 AM
Replies: 13
Views: 6,274
Posted By Kevin Pinel
Re: Help making a crossfit/judo/strength routine

:D

Beast of a name, if only I didn't suck at Uchimata lol. 'Drop Seon Nage Crossfit Log' doesn't quite have the same ring to it.
Forum: Starting 09-25-2012, 02:33 PM
Replies: 13
Views: 6,274
Posted By Kevin Pinel
Re: Help making a crossfit/judo/strength routine

Thanks mate, I admit I really strech alot, and do mobility when I can (not so much atm with work), it really helps me stay flexible for Judo. I will set a good day aside on a rest day.

Thanks

@...
Forum: Starting 09-24-2012, 02:43 PM
Replies: 13
Views: 6,274
Posted By Kevin Pinel
Re: Help making a crossfit/judo/strength routine

Just to make sure I've understood you, are you suggesting somthing like-

Monday - Power Snatch - Squat (3x5) - Bench (3x5) - Metcon (bodyweight)
Tuesday - Judo
Wednesday - Off
Thursday - Judo...
Forum: Starting 09-24-2012, 01:44 PM
Replies: 13
Views: 6,274
Posted By Kevin Pinel
Re: Help making a crossfit/judo/strength routine

Googleing now, thanks for that. Twice a week seems sensible tbh.
Forum: Starting 09-23-2012, 03:33 PM
Replies: 13
Views: 6,274
Posted By Kevin Pinel
Help making a crossfit/judo/strength routine

Hi All,

Sorry if this is posted in the wrong category, but I would really appreciate some help if possible.

I do Judo 2 days per week, with one squad conditioning session on Sundays. I really...
Showing results 1 to 7 of 7

 
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