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Search: Posts Made By: Darla Powell
Forum: Equipment 09-28-2011, 10:04 AM
Replies: 4
Views: 10,610
Posted By Darla Powell
Re: Trapeze Rigging Freestanding Pull Up Bar Review

I am selling this. Local pick up in Miami Florida. It's in perfect shape. $125
Thanks
Forum: Equipment 09-13-2011, 12:52 PM
Replies: 3
Views: 1,638
Posted By Darla Powell
Rogue Rings With Straps

I am selling my Rogue Rings. They are the metal ones with straps. Shoulder surgery precluded me from ever really using them. $55 shipped CONUS.
Forum: Equipment 03-27-2011, 09:31 AM
Replies: 0
Views: 2,886
Posted By Darla Powell
For Sale: Concept 2 Rower Miami Florida

http://www.concept2.com/us/indoorrowers/d_home.asp

Barely used due to shoulder surgery $700 local pick up only, Miami Florida.

Concept 2 ( http://www.concept2.com/us/indoorrowers/d_home.asp)
Forum: Injuries 01-29-2011, 11:23 AM
Replies: 12
Views: 14,730
Posted By Darla Powell
Re: Can have full ROM & strength with a shoulder tear?

I have two small labrum tears and an inflamed bursa. Just had surgery and I have been told yes. Full ROM. Eventually....
Forum: Injuries 01-29-2011, 10:31 AM
Replies: 36
Views: 7,867
Posted By Darla Powell
Re: Slap Surgery Chronicles

4 week update on my Blog....
Forum: Starting 01-26-2011, 08:36 PM
Replies: 8
Views: 6,749
Posted By Darla Powell
Re: Increase number of pull ups Beginners Ladder

I never could get the pullups down until I started doing negatives. They helped tremendously. Just jump up and slowly lower yourself down for as many as you can with control.
Forum: Nutrition 01-25-2011, 11:03 PM
Replies: 14
Views: 9,373
Posted By Darla Powell
Re: Cissus Quadrangularis

I've used it before. I think it helped my knees.
Forum: Starting 01-21-2011, 03:29 PM
Replies: 69
Views: 30,113
Posted By Darla Powell
Re: 1st Elements Class hit me like a truck 4 non athlete

I am glad you are better but I will have to disagree as to the fault.
Forum: Injuries 01-21-2011, 09:19 AM
Replies: 78
Views: 24,522
Posted By Darla Powell
Re: Shoulder issue... how much cortisone is too much?

I had cortisone. It didn't really help my issue. I ended getting surgery. My RX will be no CF.
Forum: Injuries 01-19-2011, 09:21 AM
Replies: 12
Views: 5,553
Posted By Darla Powell
Re: Elbow Tendinitis

I've done the PRP with good results.

PRP (http://www.prolotherapy.org/prolotherapy/platelet-rich-plasma-prp-injection-technique) wfs yada yada
Forum: Starting 01-17-2011, 09:55 PM
Replies: 69
Views: 30,113
Posted By Darla Powell
Re: 1st Elements Class hit me like a truck 4 non athlete

Does no one else find this thread a bit horrifying?
Forum: Injuries 01-17-2011, 04:47 PM
Replies: 66
Views: 25,989
Posted By Darla Powell
Forum: Equipment 01-17-2011, 09:29 AM
Replies: 12
Views: 5,487
Posted By Darla Powell
Re: Spinning Bike

Cool. Thanks :)
Forum: Equipment 01-16-2011, 10:17 PM
Replies: 12
Views: 5,487
Posted By Darla Powell
Re: Spinning Bike

I'm bot familiar with the positions. What are they?
Forum: Injuries 01-16-2011, 03:19 PM
Replies: 36
Views: 7,867
Posted By Darla Powell
Re: Slap Surgery Chronicles

I would be too if they had put anchors. Hang in there!
Forum: Equipment 01-16-2011, 03:11 PM
Replies: 12
Views: 5,487
Posted By Darla Powell
Re: Spinning Bike

This is great! I got a killer workout in while watching a movie! :D Thumbs up!
Forum: Workout Logs 01-16-2011, 01:59 PM
Replies: 1
Views: 1,088
Posted By Darla Powell
Comeback to Awesomeness Log

1/16/2011

Shoulder Rehab
( bands and such)

Push Ups 3 X 10 (Push Ups bended knee for now)

Crunches/Leg Lifts with 25#
3 X 50
Forum: Injuries 01-16-2011, 01:22 PM
Replies: 36
Views: 7,867
Posted By Darla Powell
Re: Slap Surgery Chronicles

I actually got under the bar today! Yay. It wasn't pretty and I could only barely grasp it with my fingertips but I did squats with the bar!!! :pepper: Tuesday will mark 3 weeks.
Forum: Equipment 01-15-2011, 09:03 PM
Replies: 12
Views: 5,487
Posted By Darla Powell
Re: Spinning Bike

Cool! Thanks.:)
Forum: Equipment 01-15-2011, 08:55 PM
Replies: 12
Views: 5,487
Posted By Darla Powell
Re: Spinning Bike

What kind of programming did she follow? I can't use the C2 for a few more weeks.
Forum: Equipment 01-15-2011, 08:15 PM
Replies: 12
Views: 5,487
Posted By Darla Powell
Spinning Bike

Just picked up a new Spinning bike. A Pro Form SPX 290 on sale at Sports Authority. Not the best not the worst. I realize it's not CF but does anyone else indulge?
Forum: Injuries 01-12-2011, 07:27 PM
Replies: 36
Views: 7,867
Posted By Darla Powell
Re: Slap Surgery Chronicles

Yeah. I am pretty much limited to hanging by my side. My PT was pretty impressed I could do that even.
Forum: Injuries 01-12-2011, 03:43 PM
Replies: 36
Views: 7,867
Posted By Darla Powell
Re: Slap Surgery Chronicles

Thanks Lenora. :)
Forum: Injuries 01-11-2011, 03:40 PM
Replies: 36
Views: 7,867
Posted By Darla Powell
Re: Slap Surgery Chronicles

Doing better. Still sore but my ROM and strength is better. Still can't get the flexibility to get under a barbell so I did a light dumbell workout today. Squats, lunges and deadlifts. Nothing more...
Forum: Injuries 01-10-2011, 10:57 PM
Replies: 27
Views: 7,246
Posted By Darla Powell
Re: 3rd opinion and MRI w/ contrast results

Bursitis is not a small deal. It's painful. A lot of my debridement was in the bursa area.
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