Forum: Stuff and Nonsense
12-23-2014, 02:46 PM
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Replies: 1
Views: 20,862
Re: Christmas Contest
Just two more days until I stop spamming y'all! Be sure to click the "vote" button so it turns green! Please vote for my girls! :p:pepper:
http://woobox.com/zrom35/vote/for/5370539...
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Forum: Stuff and Nonsense
12-21-2014, 04:17 PM
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Replies: 1
Views: 20,862
Christmas Contest
Hi all,
We entered a little Christmas photo contest. The prize is a $250 mall gift card. If we win, we plan on donating part of the winnings to a local charity. Could you all do us a favor and...
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Forum: Competitions
03-09-2012, 05:43 PM
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Replies: 1,527
Views: 446,621
Re: 2012 Open, Regional and Games thread
From the Games site: "In the Toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must touch the bar together at some point."
"From the hang"...
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Forum: Competitions
03-08-2012, 10:29 AM
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Replies: 1,527
Views: 446,621
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Forum: Competitions
03-08-2012, 10:02 AM
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Replies: 1,527
Views: 446,621
Re: 2012 Open, Regional and Games thread
Haven't read through the latest posts, so if the following has already been posted, I apologize. Just something to consider. (ws, maybe not family safe for some f bombs)
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Forum: Competitions
03-01-2012, 12:04 PM
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Replies: 1,527
Views: 446,621
Re: 2012 Open, Regional and Games thread
My strategy as well. Well see how close I can stay on that pace. Coming back from two shoulder and one hip surgery in two years, my strength is down (my stamina has never been there. Lol) whereas...
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Forum: Nutrition
11-18-2011, 01:14 AM
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Replies: 18
Views: 5,445
Re: Zone/Paleo and a young teen (13)
Just maybe his body is very "fuel efficient" and doesn't need much food to keep him fueled and performing at his best. If his performance/strength and weight are dropping with continued training,...
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Forum: Exercises
11-03-2011, 02:00 PM
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Replies: 9
Views: 3,672
Re: Snatch help
I was also a personal trainer who knew what the olifs were, but that's because was an olifter first. I didn't say that none of them do, just that typically they don't. I would question someone's...
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Forum: Exercises
10-30-2011, 06:23 PM
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Replies: 9
Views: 3,672
Re: Snatch help
see correction in red. A typical personal trainer will not know how to correctly teach the snatch. He/she probably has no idea what one is. :rolleyes:
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Forum: Equipment
10-28-2011, 03:49 PM
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Replies: 7
Views: 3,567
Re: Homemade calf raise machine
eat better..eat less
As far as the calf issues and speed, learn to power snatch and power clean. And so what if you're 23k overweight? Doesn't mean you can jump over a rope. Don't be lazy, just...
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Forum: Exercises
10-27-2011, 10:17 PM
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Replies: 21
Views: 6,962
Re: Best Cardio
Or just have good genetics. IDK, my grandma was in and out of the hospital more than I could ever count for heart problems/scares. Lived to be 90 though. :)
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Forum: Community
10-27-2011, 10:07 PM
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Replies: 16
Views: 5,020
Re: How can one be a full time weightlifter?
Why not ask Jon Broz what he means? If he's talking about his own lifters at his gym, I'm going to guess by full-time he means they train exclusively for Weightlifting and not CF or any other sport...
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Forum: Exercises
10-27-2011, 02:35 PM
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Replies: 7
Views: 4,284
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Forum: Exercises
10-27-2011, 10:39 AM
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Replies: 7
Views: 4,284
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Forum: Exercises
10-27-2011, 10:36 AM
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Replies: 21
Views: 6,962
Re: Best Cardio
Just a little anecdote....several years ago when I first learned about CF, the only "cardio" I got was by working through my oly reps sets of doubles/triples fast (usually to get my workout done...
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Forum: Stuff and Nonsense
10-26-2011, 12:40 AM
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Replies: 47
Views: 16,245
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Forum: Stuff and Nonsense
10-24-2011, 10:57 PM
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Replies: 47
Views: 16,245
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Forum: Equipment
10-24-2011, 09:53 PM
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Replies: 8
Views: 2,222
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Forum: Digital Coaching
10-24-2011, 09:52 PM
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Replies: 15
Views: 10,197
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Forum: Exercises
10-24-2011, 01:04 AM
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Replies: 21
Views: 6,962
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Forum: Equipment
10-15-2011, 06:55 PM
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Replies: 9
Views: 3,859
Re: Velcro Collars?
Of the three colors pictures, I'd get the spring collars. The velcro one I've seen slip and the muscle clamps break. I've never seen a spring colar fail with all the dropping we've done with oly...
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Forum: Nutrition
10-14-2011, 12:47 AM
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Replies: 9
Views: 4,409
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Forum: Exercises
10-14-2011, 12:41 AM
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Replies: 15
Views: 6,776
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Forum: Starting
10-14-2011, 12:34 AM
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Replies: 7
Views: 4,326
Re: Help with Female issue....
:yeahthat: I'm a 46yo mother of 4, ages 12 - 27. I've been down to 12% BF - the skin is still there. Tummy tuck here I come!
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Forum: Exercises
10-05-2011, 12:26 AM
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Replies: 14
Views: 4,430
Re: Snatch brush
:yeah that:
And ^that^ but just to clarify...."just stand up" = completely opening up and extending the hips.
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