Forum: Competitions
09-18-2009, 02:51 AM
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Replies: 7
Views: 3,401
Fran RXd w/ Full Kit & Mask 6 min
WFS (some language)
http://www.youtube.com/watch?v=jHeB-JeWdGg
So, a buddy of mine has been telling me about this, I guess he knows the guy... Holy Crap... :yikes:
I just thought you guys...
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Forum: Workout of the Day
09-18-2009, 12:38 AM
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Replies: 2
Views: 2,393
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Forum: Workout of the Day
09-17-2009, 11:19 PM
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Replies: 2
Views: 2,393
Same exercises on CFE as CF?
Hey, I work a day behind, so my CFE WOD for today includes GHS, the same as tomorrow's CF WOD. Should I skip that part of the CFE or skip tomorrow's CF WOD?
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Forum: Nutrition
09-16-2009, 10:22 AM
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Replies: 4
Views: 1,925
Re: Diet Critique
Good Advice, I just don't want to ruin 6 weeks of work by loosening up too much on the diet now when I am so close to my goal, I am just now seeing (physically) a change in my body composition. I...
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Forum: Nutrition
09-16-2009, 09:47 AM
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Replies: 4
Views: 1,925
Re: Diet Critique
I am cutting the technique work out of the evenings and just sticking w/ WOD and CFE. This is my intake w/ the added calories of Milk/Fruit/Protein powder. My question I guess is "will this calorie...
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Forum: Nutrition
09-16-2009, 08:34 AM
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Replies: 4
Views: 1,925
Diet Critique
Hey guys, I finally got off my lazy 3rd point o' contact and cataloged my food for the day... I am trying to determine what is acceptable to maintain performance w/ 3/1 WODs and CFE 3 times a week...
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Forum: Nutrition
09-16-2009, 12:31 AM
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Replies: 14
Views: 4,540
Re: Recovery Food Needed
No, I just started while I've been deployed, I am going to be looking for a gym when I get home though, I was planning on checking the local ones out while I am on leave (in 2 weeks! :highfive:)
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Forum: Nutrition
09-15-2009, 11:12 PM
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Replies: 14
Views: 4,540
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Forum: Nutrition
09-15-2009, 10:13 PM
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Replies: 14
Views: 4,540
Re: Recovery Food Needed
Ok, I drank at least a half gallon of full cream milk w/ protein powder (6 scoops @ 26g a scoop) yesterday coupled w/ the carbs and clif bars and about a cup of peanut butter. This is in addition to...
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Forum: Nutrition
09-15-2009, 08:55 PM
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Replies: 14
Views: 4,540
Re: Recovery Food Needed
I think I may have to put the milk back in my diet (all I have is shelf stable reconstituted though) This should help me recover on the day to day you think?
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Forum: Nutrition
09-15-2009, 08:50 PM
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Replies: 14
Views: 4,540
Re: Recovery Food Needed
I guess I should have mentioned this, I have been operating at a deficit so that I can loose a little belly. I'm was planning on upping the calories soon anyhow because I have reached probably 15-18%...
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Forum: Starting
09-15-2009, 01:34 PM
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Replies: 2
Views: 1,676
Re: Better Late than Never
Thanks Chris,
It's funny that I finally took the time to post an intro here and the VERY next day I hit a huge wall... I posted over in the Nutrition area a thread with more details but...
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Forum: Community
09-15-2009, 07:05 AM
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Replies: 3
Views: 1,601
Re: video clips and mp3's
What Videos and Mp3s are you talking about? Any Mp3 you download should play just fine in your iPod. BUT, the Videos in the Faqs? I doubt that the .mov files in the Faqs are the right...
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Forum: Nutrition
09-15-2009, 03:52 AM
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Replies: 14
Views: 4,540
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Forum: Nutrition
09-15-2009, 03:05 AM
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Replies: 14
Views: 4,540
Recovery Food Needed
This morning I realized that I over did it at the gym yesterday, I did "Diane" yesterday before breakfast then CFE TT 1 mi and 3X400m at before lunch. And before supper I did some technique work...
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Forum: Starting
09-14-2009, 05:09 AM
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Replies: 2
Views: 1,676
Better Late than Never
I guess I should take the time now to introduce myself. I have posted a couple times on the board but nothing of significance. I am a 29 Yr Male and weigh about 185 (it fluctuates). I have been...
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Forum: Workout of the Day
09-13-2009, 12:01 AM
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Replies: 26
Views: 15,012
Re: What is it about Barbara?
I had a crazy difference in times (because of the Pullups) I did the first set in 3.45 then the next 2 were around 8 Mins!! The last two were better ( I pulled out the restricter bands for the...
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Forum: Starting
09-11-2009, 10:58 PM
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Replies: 6
Views: 4,417
Re: Sore Hands!!!
That completely makes sense for the Wall Balls, I just can't figure out what caused it this cycle... I just completed the 20-30-40-50 WOD and they still hurt (worse I think even), thank god for the...
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Forum: Starting
09-11-2009, 09:17 PM
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Replies: 6
Views: 4,417
Re: Sore Hands!!!
Right, Sorry guys, yes it was after a pull-up day ( I think ) I follow the main page WODs; the last time this happened was after the wallball shots...
I'm going to power through it, yesterday with...
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Forum: Starting
09-11-2009, 02:41 PM
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Replies: 6
Views: 4,417
Sore Hands!!!
My hands are sore like nobody's business, on the meaty part below the thumb... they got the same way after the 150 WallBalls, What gives? This has never happened. Is this normal?
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Forum: Injuries
09-11-2009, 01:13 AM
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Replies: 9
Views: 11,112
Re: Cracking Knees
I have the same problem, I have always had popping/cracking knees when I squat below 90... I have been working out for over 10 years though and never ever ever had any pain or any other problems,...
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Forum: Nutrition
09-09-2009, 04:40 AM
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Replies: 16
Views: 9,044
Re: Deployed Dieting
Lucky Dog in WarEagle... I'm at UR, no me gusta, about 75% of my carbs are from Fruit due to the lack of Veggies at the "DFAC" (MKT)... Well, anyways, at least I have been able to cut out the PB,...
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