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Forum: Fitness 04-03-2009, 12:06 PM
Replies: 72
Views: 14,908
Posted By Robert Wolf
Re: Training for Power without Olympic Lifts

Exactly! Thai kicks, some punching cadences...some people just hate the OL's because they suck at coaching and doing them. That said, there are loads of ways to tinker this, folks have mentioned...
Forum: Nutrition 12-30-2008, 12:46 PM
Replies: 133
Views: 28,166
Posted By Robert Wolf
Re: Don't believe in Paleo because...

Yes, which is partly why I have tapped out. At a certain point this is like arguing morality with vegetarians or FlatEarthPLEASE ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE....
Forum: Nutrition 12-29-2008, 12:38 PM
Replies: 133
Views: 28,166
Posted By Robert Wolf
Re: Don't believe in Paleo because...

Scott-
There are very few accepted adaptations which have had time to acrue...the light completion of N europeans appears to be both geographic and a selective pressure from gluten consumption...
Forum: Nutrition 12-29-2008, 10:46 AM
Replies: 133
Views: 28,166
Posted By Robert Wolf
Re: Don't believe in Paleo because...

Exactly. When they first hit the scene they made some pretty bold claims of being able to find "proof" in the DNA code for their positions. When pressed for ANY kind of supportive research they...
Forum: Nutrition 12-29-2008, 09:13 AM
Replies: 7
Views: 2,429
Posted By Robert Wolf
Re: enough

If you eat "meat. veggies, nuts & seeds, etc" you get 90% o9f the benefit with 10% of the hassle. You will love it.
Forum: Nutrition 12-29-2008, 09:05 AM
Replies: 133
Views: 28,166
Posted By Robert Wolf
Re: Don't believe in Paleo because...

All my links are WFS
Ben-
As a biochemist I am truly staggered by the complexity of life. Once you start working with DNA and the seeming chicken and egg issue of DNA replication and the...
Forum: Nutrition 12-28-2008, 07:54 PM
Replies: 25
Views: 9,588
Posted By Robert Wolf
Re: Paleo, better for endurance athletes AND crossfiters???

Christine-
Why did you NOT eat the yams/ sweet potatoes that the book recommends? We have folks crushing races from 5-50k using this format. It's simple and wickedly effective.
Forum: Nutrition 12-28-2008, 07:48 PM
Replies: 25
Views: 9,588
Posted By Robert Wolf
Re: Paleo, better for endurance athletes AND crossfiters???

In process...
Forum: Community 11-22-2008, 11:19 AM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

Brandon-

This SEEMS to be exactly what has happened with the Canadian Mil study, the work at BUDS (un-published), Marine sniper school...I'm all for helping to develop some study designs, but this...
Forum: Stuff and Nonsense 11-21-2008, 10:31 AM
Replies: 28
Views: 5,513
Posted By Robert Wolf
Re: Math Equations Encountered in CF

Y'all would be fun to party with.:)
Forum: Community 11-21-2008, 10:16 AM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

Countless...and tough to quantify with regards to actual sport performance. But that's no reason to discredit teh results.

Brandon-
The stuff you are putting forward is interesting but Gawd-awful...
Forum: Community 11-20-2008, 10:13 PM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

This offer has been out for a long time. Coordinating it would be a buggar but certainly doable. Honestly though Phil, I don't know that it would quiet the critics a whit.

There appear to be a...
Forum: Community 11-20-2008, 11:59 AM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

I was the review editor for that paper. Great work, well designed. More needs to be done. The folks who want to ignore it's implications however, will never be swayed.
Forum: Community 11-20-2008, 11:56 AM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

christian-
It is not my intention to squealch discussion OR conduct some kind of straw-man/ad-hominem attack. BUT...if someone asks me for science behind the paleo diet I can offer them to:
1-the...
Forum: Community 11-19-2008, 10:59 PM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

This is where I just call BS on your science background. I've run a lab, I've done bench work from synthetic chemistry, to lipid analysis to QA/QC of protein purification. You are trying to create...
Forum: Community 11-19-2008, 10:58 PM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

Chris, you are a genius...Phil, I think you are loosing your direction.


Nein, Schizen, and that is called the WOD. OR a Olifting meet...or whatever you want to test. Phil, you are trying to...
Forum: Community 11-19-2008, 12:37 PM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

So CrossFit is incapable of growth and development? Bummer.



Good stuff Joey, spot on.


HOW is this different? If your goal lies in short time domains, time index appropriately. If your...
Forum: Community 11-19-2008, 12:37 PM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

Aye...work on my book or peese away time arguing with people who just want to argue? Can I just blanket statement that all links are WFS?


Phil-
You love this rowing analogy...are you aware that...
Forum: Community 11-19-2008, 09:27 AM
Replies: 11
Views: 4,977
Posted By Robert Wolf
Re: Catalyst Athletics NEW GYM!

One of my favorite Body Count songs:

"THERE GOES THE NEIGHBORHOOD!" (http://www.youtube.com/watch?v=jbClTitxAGc)

NOT WFS!
Forum: Injuries 11-19-2008, 09:16 AM
Replies: 3
Views: 2,920
Posted By Robert Wolf
Re: Rheumatoid Arthritis

RA has a significant dietary component...a gluten free/dairy free paleo diet with 15-20g of fish oil has done wonders with folks I've worked with. Sleep, decreased stress etc. are also quite...
Forum: Community 11-14-2008, 11:58 AM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

I finally finished my review of the Poliquin Biosignature seminar and my thoughts on his Case Against Crossfit. You can find that here:
http://*************/?p=285
I think it's WFS.
Forum: Community 11-12-2008, 03:26 PM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

Phillip-
This has been done in the case of low carb diets...it's OBVIOUS they provide the goods for health. The nay-sayers change the argument one scintilla (anyone who knows anything about science...
Forum: Community 11-12-2008, 12:08 AM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

Brandon...this is what you are NOT getting: YOU can NOT have "excellent work capacity" if your strength, speed or agility suck!! The definition was chosen because this is what is built up from...
Forum: Community 11-12-2008, 12:01 AM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

No, the two squats are NOT the same and this is what you are NOT getting: Modality. A 500lb squat performed one time is completely different in with regards to modality. Most people can not even...
Forum: Community 11-11-2008, 05:49 PM
Replies: 526
Views: 171,739
Posted By Robert Wolf
Re: T-Nation, Shugart and the Truth About CrossFit

Brandon-
CrossFit gets reduced to:
constantly varied, functional movements performed at high intensity.

We go through and define all these things (well described in both print and video media...
Showing results 1 to 25 of 500
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