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Search: Posts Made By: Miles Roberts
Forum: Workout of the Day 11-15-2013, 11:19 AM
Replies: 68
Views: 82,959
Posted By Miles Roberts
Re: Bring Sally Up

At the end of my 4th week, I did this with 95 lbs. REALLY fun little workout. I didn't hit all the reps. I think I missed 5 or 6. Never two in a row, and never dumped the bar. My hip flexors and...
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