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Search: Posts Made By: Robert Abitia
Forum: Equipment 09-09-2014, 05:27 AM
Replies: 2
Views: 2,810
Posted By Robert Abitia
Are you in Ohio looking for a cheap Concept 2?

I came across a great sale from a community college in Ohio on some 'lightly used' Concept 2s on Government Deals. I already have a rower and probably couldn't get these anyway since they are in...
Forum: Equipment 03-18-2014, 04:34 PM
Replies: 27
Views: 76,350
Posted By Robert Abitia
Re: Let's talk Airdyne!!

One of my favorite warm ups (using RPMs like the OP) is to do the following:

10 mins of:
20 seconds arm + leg at max RPM (literally max it out)
15 seconds of leg only at 8000 RPM
10 seconds of...
Forum: Equipment 03-11-2014, 04:31 PM
Replies: 21
Views: 90,395
Posted By Robert Abitia
Re: Assault Bike

"Yeah, Science :censored:!"
Forum: Community 01-17-2014, 07:49 AM
Replies: 7
Views: 32,425
Posted By Robert Abitia
Re: CrossFit Inc. support for Kevin Ogar

Well done HQ. Well done.

Forum: Equipment 12-11-2013, 05:20 PM
Replies: 8
Views: 5,132
Posted By Robert Abitia
Re: WaterRower - An Endorsement

Water Rowers are made by WaterRower. They used to have them in my old globo that I worked out at. Great rowers.

Forum: Equipment 11-27-2013, 12:22 PM
Replies: 14
Views: 5,871
Posted By Robert Abitia
Re: HUGE sale for pendlay kg bumpers right now

"It's on sale" is what's always said to the wifey when something shows up in my garage gym!
Forum: Equipment 11-27-2013, 12:17 PM
Replies: 29
Views: 12,608
Posted By Robert Abitia
Re: Question/comment for Rogue

So true. :highfive:
Forum: Equipment 11-26-2013, 05:37 PM
Replies: 33
Views: 24,581
Posted By Robert Abitia
Re: Adidas Adipower Weightlifting Shoes- $129 for Certified Trainers

The page linked in the OP is saying the same. Orders can come in as late as the first week of Jan. Place those orders!
Forum: Equipment 11-05-2013, 04:09 PM
Replies: 72
Views: 40,297
Posted By Robert Abitia
Re: RockTape Knee Caps are out.

The site says pairs. Not a bad price at all considering what my Rehbands cost me. I was about to pull the trigger, but turns out I only have two knees.
Forum: Equipment 10-09-2013, 04:28 PM
Replies: 24
Views: 13,658
Posted By Robert Abitia
Re: Never ever buy Rage Fitness Products!

Sounds reasonable to me.

Now we have designs for the new Rage Slam Foot Ball!
Forum: Equipment 10-09-2013, 04:11 PM
Replies: 6
Views: 4,942
Posted By Robert Abitia
Re: WOD Shorts Wholesale Vendor

Baker's a stand up dude! Just a friendly vouch for the guy.
Forum: Equipment 08-14-2013, 09:45 AM
Replies: 71
Views: 37,311
Posted By Robert Abitia
Re: Inov-8 FastLift Testing for Again Faster

So bummed that I missed out on this! I would love to have done a review and to test-drive these shoes! I'm on the fence if they will be my next purchase and how they compare to my OLY's and...
Forum: Equipment 04-03-2013, 05:16 PM
Replies: 9
Views: 3,181
Posted By Robert Abitia
Re: Color changing shirts

I thought it was just me!?!?! :rofl:
Forum: Equipment 03-04-2013, 01:07 PM
Replies: 21
Views: 7,737
Posted By Robert Abitia
Re: My garage gym @ CF202

This is getting added to my wife's "Now why do you need this?" list!
Forum: Equipment 01-13-2013, 10:22 AM
Replies: 5
Views: 7,415
Posted By Robert Abitia
Re: rogue gymnastics grips?

I have some Again Faster one's. I never use them, they feel too awkward. I think it's just personal preference, but I know they'd add protection.
Forum: Equipment 01-08-2013, 05:28 PM
Replies: 17
Views: 7,580
Posted By Robert Abitia
Re: Another Garage Gym

Very appreciated!
Forum: Equipment 01-08-2013, 12:09 PM
Replies: 17
Views: 7,580
Posted By Robert Abitia
Re: Another Garage Gym

VERY NICE! I was going to work on my plate rack this weekend and was wondering where I was going to store my barbells, PROBLEM SOLVED! Thanks! :highfive:
Forum: Equipment 01-05-2013, 05:10 PM
Replies: 6
Views: 5,334
Posted By Robert Abitia
Re: Schwinn Airdyne Craigslist find!

WOW! :yikes: I thought I got a good deal on my "OLD" one for $50. :ranting2: Congrats!
Forum: Equipment 01-05-2013, 05:05 PM
Replies: 7
Views: 3,467
Posted By Robert Abitia
Re: Basement gym: The Kill Room

Love the "Kill Room" reference... I first read it and was like "Kill Room - Really?" :ranting2:, then I was like, "Oh, a Dexter reference?" :kicking0: :highfive:

Good stuff. Btw, the photo was...
Forum: Competitions 01-05-2013, 04:58 PM
Replies: 599
Views: 209,213
Posted By Robert Abitia
Re: 1000lbs club CrossFit Total

I did my second 1000's Club CF Total today. My last attempt was on 9/20/12:

Squat: 455#; 35# PR
Press (Strict): 175#; 15# PR
Deadlift: 450#; 25# PR
Total: 1080#; 70# PR
Forum: Equipment 12-21-2012, 11:51 AM
Replies: 15
Views: 29,455
Posted By Robert Abitia
Re: Home garage pull up bars

I can vouch that the Studbar is a beast. I'm 300# and it holds me without even budging. At my size, I'm still working my way up to un-assisted pullups. I use a black band and kip with it. I do...
Forum: Equipment 12-21-2012, 11:27 AM
Replies: 33
Views: 24,272
Posted By Robert Abitia
Re: Schwin Airdyne bike

I have both (actually an R100-Rower). Strictly for the "zoom-zoom" factor. :rofl:
Forum: Equipment 12-21-2012, 11:17 AM
Replies: 8
Views: 5,786
Posted By Robert Abitia
Re: Small Space Gym

I was thinking the same! My garage seems HUGE now.

Great setup Jason!
Forum: Community 11-23-2012, 01:23 PM
Replies: 15
Views: 8,757
Posted By Robert Abitia
Re: Rich Froning on the cover of Muscle and Fitness

@Matt, well written article. It really represented Crossfit and captured what an amazing athlete and person Rich Froning Jr is. It got me to buy M&F for the first time. I enjoyed other articles...
Forum: Equipment 10-29-2012, 05:07 PM
Replies: 4
Views: 3,447
Posted By Robert Abitia
Re: Equipment in Orange County

+2 for Functional. Easily the best in So Cal. I got all of my stall mats there (covered my garage) a few barbells, plates and KBs. Great service, equipment and location (at CrossFit Costa Mesa -...
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