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Search: Posts Made By: Ryan Kosh
Forum: Equipment 03-02-2011, 01:22 AM
Replies: 3
Views: 2,316
Posted By Ryan Kosh
Re: Selling my Home Setup in Sacramento, CA

If I can't sell it all as a package this week, I'll probably part it out, but I'd prefer to sell it all at once if I can rather than in small bits.
Forum: Equipment 03-01-2011, 01:32 PM
Replies: 3
Views: 2,316
Posted By Ryan Kosh
Selling my Home Setup in Sacramento, CA

Moving next month and won't have room for a home gym anymore :( so I'm selling all my weights. Posted on Craigslist: http://sacramento.craigslist.org/spo/2241435756.html
Forum: Fitness 05-12-2009, 11:43 AM
Replies: 36
Views: 8,809
Posted By Ryan Kosh
Re: Man evolved as a long distance runner?

Food for thought: http://www.youtube.com/watch?v=9wI-9RJi0Qo (wfs)
Forum: Starting 04-28-2009, 07:38 PM
Replies: 31
Views: 13,011
Posted By Ryan Kosh
Re: Hard Gainer

DO NOT DO THIS!!! Choose one or the other.

My suggestion is to chase performance rather than choosing some arbitrary number for the weight you'd like to be at. Start with scaled versions of the...
Forum: Starting 04-28-2009, 06:54 PM
Replies: 31
Views: 13,011
Posted By Ryan Kosh
Re: Hard Gainer

:shrug:
Forum: Nutrition 05-13-2008, 11:07 AM
Replies: 29
Views: 11,355
Posted By Ryan Kosh
Re: Switching to a Paleo Diet

I don't know what you weigh, but my guess is you're also going to get real hungry after a few days of eating like this. You need to eat more food.
Forum: Equipment 05-12-2008, 03:10 PM
Replies: 6
Views: 3,325
Posted By Ryan Kosh
Thumbs up Re: Chalk Buckets and 'sponges'

Exactly what I do for climbing and my home bucket. Not bad for 25 cents a sock
Forum: Nutrition 05-06-2008, 01:59 PM
Replies: 7
Views: 1,915
Posted By Ryan Kosh
Re: checking if i'm eating ok

You're 15 and 140 lbs. I wouldn't worry about the cholesterol content of eggs.

Your diet sounds incredibly boring. More meat, more veggies, more nuts. EAT MORE and read the past threads before...
Forum: Nutrition 03-02-2008, 01:41 PM
Replies: 9
Views: 3,142
Posted By Ryan Kosh
Forum: Nutrition 02-23-2008, 02:01 PM
Replies: 25
Views: 5,359
Posted By Ryan Kosh
Re: Paleo is Stealing My Body

Take a shot of olive oil a day. 1.5 fl oz is about 350 calories
Forum: Equipment 02-05-2008, 11:25 PM
Replies: 13
Views: 5,720
Posted By Ryan Kosh
Re: Home pull up bars or sub...

I'd just mount a screw-in one into the frame and then patch it before you move it. That's what I'm doing.
Forum: Equipment 01-25-2008, 08:51 PM
Replies: 10
Views: 83,790
Posted By Ryan Kosh
Re: Pull-up Bar Diameter

Ditto for my door-frame bar I put up
Forum: Equipment 01-19-2008, 01:53 PM
Replies: 8
Views: 3,019
Posted By Ryan Kosh
Forum: Fitness 12-17-2007, 10:17 PM
Replies: 22
Views: 3,871
Posted By Ryan Kosh
Re: What's your recovery program?

Food. Sleep. Maybe a walk.

I need to start stretching more. I hate stretching
Forum: Nutrition 12-16-2007, 09:48 PM
Replies: 21
Views: 5,594
Posted By Ryan Kosh
Re: How to keep sodium levels down when taking in 3000 calories?

What are you eating that's so laden with sodium?
Forum: Stuff and Nonsense 12-16-2007, 12:11 PM
Replies: 10
Views: 5,817
Posted By Ryan Kosh
Re: Officers: Can you workout on duty?

Do you know how they're planning on incorporating this into the patrol schedule? (start an hour later/end an hour earlier, still keeping 4/10s? etc.)
Forum: In Search of CrossFitters 12-12-2007, 12:10 AM
Replies: 5
Views: 4,806
Posted By Ryan Kosh
Re: Where is the nearest Crossfit gym to Ventura CA?

Still a pretty decent trip though. I might be moving back to Ventura in a few months for work and plan on setting up a garage gym there. Are you in the area or just dropping by for a bit?
Forum: In Search of CrossFitters 12-12-2007, 12:09 AM
Replies: 5
Views: 4,806
Posted By Ryan Kosh
Re: Where is the nearest Crossfit gym to Ventura CA?

http://www.crossfitthousandoaks.com/
Forum: In Search of CrossFitters 11-12-2007, 12:49 AM
Replies: 35
Views: 7,176
Posted By Ryan Kosh
Re: Looking for Sacramento Crossfitters...

Someone referenced in one of the forum posts I read. It's in the May 2003 journal and I found it through search. Essentially, it's a progressive increase of intensity of deadlifts, push presses,...
Forum: In Search of CrossFitters 11-10-2007, 11:36 PM
Replies: 35
Views: 7,176
Posted By Ryan Kosh
Re: Looking for Sacramento Crossfitters...

I live in Arden Fair and am just coming back to working out after some pretty nasty injuries that kept me out for the last two years. Doing the 12 week Beginner's Routing right now. I live in an...
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