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Search: Posts Made By: Jeremy Raffer
Forum: Nutrition 11-02-2010, 12:01 PM
Replies: 22
Views: 4,048
Posted By Jeremy Raffer
Forum: Nutrition 11-02-2010, 11:51 AM
Replies: 22
Views: 4,048
Posted By Jeremy Raffer
Re: please help me get back to a proper diet please

katherine,

I was very happy with what YOU told me. I asked for an opinion and you gave me a good one. and you asked good questions. you were not presumptuous
Forum: Nutrition 11-02-2010, 11:42 AM
Replies: 22
Views: 4,048
Posted By Jeremy Raffer
Re: please help me get back to a proper diet please

yah thats some good advice i think i will thanks
Forum: Nutrition 11-02-2010, 11:30 AM
Replies: 22
Views: 4,048
Posted By Jeremy Raffer
Re: please help me get back to a proper diet please

I would say to eliminate the bread and oats and replace them with fruits and veggies. then I'd say to add some protein and fat to the snacks, and then id say to add some exercise into the mix at...
Forum: Nutrition 11-02-2010, 11:28 AM
Replies: 22
Views: 4,048
Posted By Jeremy Raffer
Forum: Nutrition 11-02-2010, 11:20 AM
Replies: 22
Views: 4,048
Posted By Jeremy Raffer
Re: please help me get back to a proper diet please

just looking for some motivation. dont be so tough on people. seriously.
Forum: Nutrition 11-02-2010, 09:10 AM
Replies: 22
Views: 4,048
Posted By Jeremy Raffer
Re: please help me get back to a proper diet please

ive gained some weight and if i gain any more ill have to have my pants tailored. i know its not a lot of calories but im behind a desk all day and i dont exercise currently. aside from walking the...
Forum: Nutrition 11-02-2010, 08:43 AM
Replies: 22
Views: 4,048
Posted By Jeremy Raffer
please help me get back to a proper diet please

If you could remove 1 thing from my diet and replace it with something else what would you change. I need to get back into paleo but I know I need to do it one step at a time and slowly or it wont...
Forum: Workout Logs 09-23-2010, 06:34 AM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

shoulder press 7 sets of 3

110
130
130
130
130
130
150
Forum: Digital Coaching 07-17-2010, 06:35 AM
Replies: 5
Views: 1,964
Posted By Jeremy Raffer
Squat form

Can you guys take a look at these pictures and let me know if you see any issues.

I know I have an immature back squat and i'm working on it. Just really focusing on getting upright.
Forum: Testimonials 07-15-2010, 07:47 AM
Replies: 4
Views: 3,163
Posted By Jeremy Raffer
Forum: Testimonials 07-05-2010, 02:41 PM
Replies: 4
Views: 3,163
Posted By Jeremy Raffer
Reached long term goal back squat

Was doing 5 sets of 3 for back squats today and got 300 on my 5th set. I'm really excited about it because when I started crossfit about a year ago and realized what the bottom was on a squat my...
Forum: Stuff and Nonsense 07-04-2010, 05:39 AM
Replies: 5
Views: 3,085
Posted By Jeremy Raffer
Great story about meeting god on a train

www.thrivenotes.com/lets-help-germinate-this-seed/ (http://www.thrivenotes.com/lets-help-germinate-this-seed/)YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

Well worth the read and my...
Forum: Fitness 06-22-2010, 05:35 AM
Replies: 13
Views: 3,035
Posted By Jeremy Raffer
Re: How do I reach my goals? This'll take more than a ladder...

are you making progress training at your affiliate? If you are don't change anything until the progress plateau's.
Forum: Workout Logs 06-21-2010, 12:13 PM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

yesterday

10 min amrap
7 20lb med ball squat cleans, 7 burpees
11.5rnds

today
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Forum: Workout Logs 06-19-2010, 03:34 PM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

Fran 5:40 at my level one certain in morristown
Forum: Workout Logs 06-15-2010, 05:06 AM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

5x3 Push Jerk

170
180 fail but came back to it
175
180
190(pr)fail but then did all three
Forum: Workout Logs 06-15-2010, 05:05 AM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

yesterday

21 25lb kb swings, 21 24lb med ball thrusters 21 situps, hill run

21, 18, 15 .....

13:15
Forum: Workout Logs 06-14-2010, 09:55 AM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

3x3 back squat

250
270
280(pr):kicking0:
Forum: Workout Logs 06-11-2010, 05:04 PM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

9:29

tabata stations 4 stations 5 stops at each station, pushups, 30 inch box jump
24lb med ball trusters, situps
Forum: Workout Logs 06-10-2010, 06:00 AM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

75 pull ups, 50 pullups with 10lb belt, 25 pull ups with 25lb vest

13:51

my hands ripped on the 2nd set and i had to do the rest on my fingers
Forum: Workout Logs 06-07-2010, 11:49 AM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

For time:
Row 30 calories
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20...
Forum: Nutrition 06-06-2010, 05:48 PM
Replies: 2
Views: 1,780
Posted By Jeremy Raffer
two a day wods....what should i do

I did two wods today and it felt twice as good as it usually does. I know I need to eat more but is there anything else I should be doing nutritionally that you all think will help me recover, and...
Forum: Workout Logs 06-06-2010, 05:43 PM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

hill sprints at sturges park

10 sprints with 24lb med ball
Forum: Workout Logs 06-06-2010, 10:29 AM
Replies: 78
Views: 6,619
Posted By Jeremy Raffer
Re: Jeremy's Log

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

11: 35 with 120lb squat cleans
Showing results 1 to 25 of 329

 
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