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Search: Posts Made By: Tomas Uksas
Forum: Workout Logs 09-05-2008, 01:01 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

THURSDAY 2008/09/04
Deadlift 3-3-3-3-3 reps

100-120-120-100-130 kgs.
Forum: Workout Logs 09-05-2008, 01:00 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

WEDNESDAY 2008/09/03Weighted Pull-ups 6-6-6-6-6 reps

20 kgs.
Forum: Workout Logs 09-02-2008, 01:26 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

TUESDAY 2008/09/02
Push jerk 3-3-3-3-3 reps

60-70-73-73-73
Forum: Workout Logs 09-02-2008, 01:24 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

-----------------------------//---------------------------------
Did 3 weeks of O-lifts Dan's big 21.
=======================//=========================
Forum: Workout Logs 08-07-2008, 06:46 AM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Wednesday 2008/08/06
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound...
Forum: Workout Logs 08-07-2008, 06:45 AM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Tuesday 2008/08/05
Back Squat 5-5-5-5-5 reps90-110-120(f)-100-100 kgs.
Forum: Workout Logs 08-01-2008, 11:52 AM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Friday 2008/08/01
30 Muscle-ups for time10'56"
Forum: Workout Logs 08-01-2008, 11:51 AM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Wednesday 2008/07/30
Run 10 K66'09"
Forum: Workout Logs 07-29-2008, 01:04 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Tuesday 2008/07/29
"Helen"
Three rounds for time:
Run 400 meters
2 pood Kettlebell X 21 swings
12 Pull-ups15'15"
Forum: Workout Logs 07-28-2008, 01:16 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Monday 2008/07/28
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep130+60+140=330kg20kgs beter than last time, 140 kg deadlift PR :highfive:
Forum: Workout Logs 07-26-2008, 12:15 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Saturday 2008/07/26
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups25"37' PRBy ~2 mins from 2008/06/13
Forum: Workout Logs 07-26-2008, 12:11 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Friday 2008/07/25
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
84 pound Overhead squats
Burpees9"53'
Forum: Workout Logs 07-26-2008, 12:08 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Thursday 2008/07/24
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups7"41' PRBy ~2 mins from last time
Forum: Workout Logs 07-22-2008, 02:26 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Tuesday 2008/07/22
Push jerk 3-3-3-3-3 reps70-78-70-70-70 kgs
Forum: Workout Logs 07-22-2008, 02:24 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Monday 2008/07/21
200 HPSD19"55'
Forum: Workout Logs 07-22-2008, 02:22 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Sunday 2008/07/20
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions...
Forum: Workout Logs 07-22-2008, 02:20 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Friday 2008/07/18Weighted pull-ups 1-1-1-1-1-1-1 reps25-35-40(fail)-37.5(fail) 35-35-30 kgs
Forum: Workout Logs 07-22-2008, 02:17 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Thursday 2008/07/17
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps6 rounds + 15 pups
Forum: Workout Logs 07-22-2008, 02:15 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Wednesday 2008/07/16
Deadlift 5-5-5-5-5 reps120-130 kgs
Forum: Workout Logs 07-15-2008, 11:33 AM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Monday 2008/07/14
Four rounds for time of:
Run 400 meters
50 Squats12"45'
Forum: Workout Logs 07-15-2008, 11:30 AM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Sunday 2008/07/13
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
Forum: Workout Logs 07-15-2008, 11:27 AM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Saturday 2008/07/12
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
10 pullups / dips10 rounds
Forum: Workout Logs 07-15-2008, 11:25 AM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Thursday 2008/07/10
Run 10 KDid it first time heh, just failed to time it :(
Forum: Workout Logs 07-09-2008, 01:19 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Wednesday 2008/07/09
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep 60+120+130=310 kgs.
Forum: Workout Logs 07-09-2008, 01:14 PM
Replies: 64
Views: 6,899
Posted By Tomas Uksas
Re: Tomas log of progress

Tuesday 2008/07/08

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats24"05'
last time it took me 39"30' (one of my first CF wod)
Showing results 1 to 25 of 65

 
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