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Search: Posts Made By: Dan Patrick
Forum: Starting 11-24-2008, 03:20 PM
Replies: 21
Views: 5,153
Posted By Dan Patrick
Re: Im enlisting I need some advice.

http://www.hundredpushups.com
Forum: Fitness 11-19-2008, 09:03 PM
Replies: 41
Views: 24,025
Posted By Dan Patrick
Re: How can I get legs like these?

Dude, I'm pretty into punk and hardcore music and I've tried on a pair of skinny jeans associated with those scenes....ridiculous! My quads stuck out like I was wearing spandex.
Forum: In Search of CrossFitters 11-14-2008, 07:10 PM
Replies: 5
Views: 3,609
Posted By Dan Patrick
Re: Fort Dix, NJ Certification Seminar

Awesome, Lara. Report back here with what you find out, mmk?
Forum: Starting 11-14-2008, 07:07 PM
Replies: 58
Views: 13,496
Posted By Dan Patrick
Re: CrossFit at AF Bases

I'm not aware of an affiliate at McGuire AFB, but I know that there is a certification seminar next week on the neighboring Fort Dix. I'm trying to get information about it to see if someone is...
Forum: In Search of CrossFitters 11-13-2008, 03:32 PM
Replies: 5
Views: 3,609
Posted By Dan Patrick
Fort Dix, NJ Certification Seminar

Hi! I'm in the Air Force and stationed at McGuire AFB, but I live on Fort Dix. I just noticed that there is a certification seminar next week at the gym on Fort Dix (sold out). I'd like to get in...
Forum: Community 11-03-2008, 09:03 AM
Replies: 22
Views: 6,789
Posted By Dan Patrick
CrossFit on Air Force Portal Website

Looks like they added CrossFit to the Air Force Portal Website. The portal is the central website that almost all Air Force online application are filtered through. A "one-stop shop" if you will.
Forum: Health and Medical Issues 04-14-2008, 04:41 PM
Replies: 5
Views: 3,157
Posted By Dan Patrick
Re: Weight Gain after working out

Yes. I think it may have to do with water retention in the muscles due to the recovery process. I could be utterly wrong about that, though.
Forum: Testimonials 04-10-2008, 12:06 AM
Replies: 36
Views: 45,986
Posted By Dan Patrick
Re: Before and after. Thanks Crossfit.

Awesome work man! That's hella impressive. Awesome tattoos, especially the chest piece. I'm getting a sleeve started next month!
Forum: In Search of CrossFitters 04-08-2008, 03:04 PM
Replies: 28
Views: 13,568
Posted By Dan Patrick
Re: Huntsville, AL

This is awesome! I'm originally from the Huntsville area (just South in Morgan Co. and went to UAH for a while). I'm currently at McGuire AFB in NJ, but it's great to see CF coming to the hometown. ...
Forum: Community 04-08-2008, 07:46 AM
Replies: 13
Views: 8,101
Posted By Dan Patrick
Re: CrossFit Middle Tennessee

Are you near MTSU? I have friends there.
Forum: Stuff and Nonsense 04-08-2008, 07:36 AM
Replies: 266
Views: 140,835
Posted By Dan Patrick
Re: Classic Rip

Clearly, it's so he doesn't throw the barbell straight through the ceiling.

:D
Forum: In Search of CrossFitters 04-07-2008, 10:31 PM
Replies: 13
Views: 5,715
Posted By Dan Patrick
Re: Crossfitters in Cherry Hill, NJ?

Steve,

Sounds like a blast! How many folks do you have on board to participate in the workouts?
Forum: Fitness 04-07-2008, 09:33 PM
Replies: 84
Views: 24,641
Posted By Dan Patrick
Re: Steroids

The high cost is due to the illegality of the drugs. Steroids and any other prohibited commodities are priced much higher than other legal items with similiar production costs due to the nature of...
Forum: Technical Support 04-07-2008, 06:25 AM
Replies: 761
Views: 254,586
Posted By Dan Patrick
Re: Changing City and State

No longer in Monterey, CA. Currently at McGuire AFB, NJ
Forum: In Search of CrossFitters 04-07-2008, 06:23 AM
Replies: 13
Views: 5,715
Posted By Dan Patrick
Re: Crossfitters in Cherry Hill, NJ?

Steve,

I'm active duty Air Force at McGuire AFB. What kind of things do you guys have lined up? I would come out on the 14th, but I'm actually attending a class to be a physical training leader...
Forum: In Search of CrossFitters 04-06-2008, 09:14 PM
Replies: 13
Views: 5,715
Posted By Dan Patrick
Re: Crossfitters in Cherry Hill, NJ?

Check out: http://www.evofitsj.com/
Forum: Exercises 01-13-2008, 02:52 AM
Replies: 73
Views: 20,975
Posted By Dan Patrick
Re: Clydesdale Division (200+ lbs) Pullups

205-220lbs and my PR is 15.
Forum: Injuries 07-29-2007, 10:17 AM
Replies: 1
Views: 6,119
Posted By Dan Patrick
Recently I have had two incidents where I ended...

Recently I have had two incidents where I ended up with spasms and lasting inflammation in my back. The first time it happened I wasn't doing a full workout, just messing around with pullups at...
Forum: Fitness 07-25-2007, 05:15 PM
Replies: 58
Views: 16,752
Posted By Dan Patrick
Wow, i just threw up a little in my mouth looking...

Wow, i just threw up a little in my mouth looking at that.
Forum: Workout of the Day 07-07-2007, 01:56 PM
Replies: 16
Views: 3,746
Posted By Dan Patrick
Today was my first time doing Cindy. I got 11...

Today was my first time doing Cindy. I got 11 rounds and had about 20 seconds to spare.

Pullups were my weakest link.
Forum: Workout Logs 03-23-2007, 09:22 AM
Replies: 3
Views: 1,980
Posted By Dan Patrick
21MAR2007 Rest Day 22MAR2007 ...

21MAR2007

Rest Day

22MAR2007

x 3 Rounds

20 Push-ups
20 Sit-ups
Forum: Starting 03-21-2007, 03:45 PM
Replies: 1
Views: 1,839
Posted By Dan Patrick
Hello All! I've been doing CrossFit for about 5...

Hello All! I've been doing CrossFit for about 5 weeks at this point. My roommate is a Air Force parachute rigger for PJs, and he introduced me to CF. As it turns out, I had been looking for this...
Forum: Workout Logs 03-20-2007, 07:09 PM
Replies: 3
Views: 1,980
Posted By Dan Patrick
Today's Workout 4 Rounds 500 meter...

Today's Workout

4 Rounds

500 meter row
25 sit-ups
15 renegade rows (30lbs)
25 wall ball shots (10kg)

Time: Approx. 30 min.
Forum: Workout Logs 03-20-2007, 07:07 PM
Replies: 3
Views: 1,980
Posted By Dan Patrick
19MAR2007 3 mile run Time: 26:30

19MAR2007

3 mile run

Time: 26:30
Forum: Workout Logs 03-20-2007, 07:06 PM
Replies: 3
Views: 1,980
Posted By Dan Patrick
18MAR2007 "Angie" 100 Pull-ups ...

18MAR2007

"Angie"

100 Pull-ups
100 Push-ups
100 Squats
100 Sit-ups

Time: 34:54
Showing results 1 to 25 of 25

 
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