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Search: Posts Made By: Cecilia Garrec
Forum: In Search of CrossFitters 07-02-2012, 03:00 PM
Replies: 9
Views: 16,035
Posted By Cecilia Garrec
Re: CrossFit in Paris, France - it's open!

Just thought I'd let you all know that the box is open in Paris. I'm a 'founding member' and very happy to be part of the group. Great coaches, great location, and they're very involved in all...
Forum: Nutrition 05-18-2012, 01:45 AM
Replies: 26
Views: 17,418
Posted By Cecilia Garrec
Re: Going Paleo, or Zone, or Zoned Paleo ... Help

Hmmm, doesn't frame size contribute anything here ? I'm a small frame- that is my wrists and ankles are very little in diameter. I think that in order to compare logically, this needs to be taken...
Forum: Nutrition 05-17-2012, 01:21 PM
Replies: 26
Views: 17,418
Posted By Cecilia Garrec
Re: Going Paleo, or Zone, or Zoned Paleo ... Help

Hi, hope you don't mind if I go back to the original idea (or what I thought was your question). I'm in the same situation in which I still have some stubborn belly fat to deal with. After losing...
Forum: Nutrition 05-17-2012, 12:36 PM
Replies: 128
Views: 31,447
Posted By Cecilia Garrec
Re: Sorry, Calorie Question...

Hi Again Stephanie,

You had asked about my carbs - I eat no more than 100g carbs a day, usually it's about 80g. I know this after counting calories and listing every single thing that went into...
Forum: Nutrition 05-17-2012, 06:40 AM
Replies: 128
Views: 31,447
Posted By Cecilia Garrec
Re: Sorry, Calorie Question...

Hi Just thought I'd chime in here. First of all, your quest for more info is great - helps us all - some of the posts have been awesome! Second, I'd like to share my experience. I'm primal now -...
Forum: Exercises 03-18-2012, 03:48 AM
Replies: 7
Views: 3,765
Posted By Cecilia Garrec
Re: bodyweight exercisee

Hi,

I've been doing YAYOG (http://www.marklauren.com/). This is a program developed by Mark Laurent - trainer to special ops. Only bodyweight exercises.

I've gotten great results from it! Been...
Forum: Starting 03-17-2012, 02:18 PM
Replies: 4
Views: 2,169
Posted By Cecilia Garrec
Re: First WOD today AND I WANT MORE!

Renata, I did this at a fitness expo in Paris (in front of tons of people!!) and with a group of 10 people. The Paris box is officially opening in June 2012 so in order to do crossfit regularily,...
Forum: Starting 03-17-2012, 11:39 AM
Replies: 4
Views: 2,169
Posted By Cecilia Garrec
Talking First WOD today AND I WANT MORE!

Yes, it was intense, hard and super fun. Loved it! Good thing there was a coach because I just couldn't remember the reps and where I was in the process. Beforehand, learned a bit about the theory...
Forum: In Search of CrossFitters 03-15-2012, 02:04 PM
Replies: 9
Views: 16,035
Posted By Cecilia Garrec
Thumbs up Re: CrossFit in Paris, France is finally a reality!!

Just thought that I'd share that Crossfit paris is finally going to be a reality

http://www.reebokcrossfitlouvre.com/

I understand that it will open in about 2 months.

So excited! I've...
Forum: Testimonials 02-21-2012, 03:24 AM
Replies: 1
Views: 5,581
Posted By Cecilia Garrec
Re: 1 month Testimonial

So great to hear and see! Thanks for posting. Just can't wait to get going once crossfit Paris opens
Forum: Starting 02-18-2012, 12:39 PM
Replies: 1
Views: 1,436
Posted By Cecilia Garrec
Re: brand new !

Great to hear how it was for you. I'm still waiting for the crossfit Paris to open up (probably in May) and am so interested in knowing how the first day will go. Thanks for sharing! Keep up the good...
Forum: Testimonials 02-07-2012, 03:21 PM
Replies: 15
Views: 18,395
Posted By Cecilia Garrec
Thumbs up Re: 7 months of crossfit & paleo - 100+ pounds down

That was great! I'm new to crossfit - so new in fact that I've never even done a workout before as I'm waiting for the new crossfit paris to open up - so you're video was really inspirational! ...
Forum: Testimonials 02-01-2012, 01:53 PM
Replies: 7
Views: 6,052
Posted By Cecilia Garrec
Re: Journey Video back online

Really inspiring! Wow!
Forum: In Search of CrossFitters 01-31-2012, 11:37 PM
Replies: 9
Views: 16,035
Posted By Cecilia Garrec
Re: CrossFit in Paris, France

I'm new here and have never done crossfit but would like to! This is indeed great news! I'll be waiting to hear about this. Although I know the area, I can't really imagine where it will be located....
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