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Search: Posts Made By: Richard Deyan
Forum: Nutrition 05-21-2014, 07:32 AM
Replies: 43
Views: 30,009
Posted By Richard Deyan
Re: Time to jump off that gluten free train...

I'm not against the idea that gluten sensitivity may not exist, but there are plenty of people who simply don't digest wheat and gluten as well as others. They have learned from anecdotal experience...
Forum: Injuries 04-13-2014, 11:11 PM
Replies: 1
Views: 3,128
Posted By Richard Deyan
Re: Weird Biceps pain?

Hammer them bad boys out with a lacrosse ball and hit the shoulder and forearm extensors as well. My first guess would be brachio on the forearm that connects to the other brachials up the humerus...
Forum: Fitness 04-03-2014, 08:31 AM
Replies: 5
Views: 3,721
Posted By Richard Deyan
Re: Max Rep Percentage Based Pull-up Program?

This is the one that was hailed as the holy grail when I was in.
Everyone asked if I did that program, or if I would recommend it. I simply said When in fact I didn't do a whole lot of pull-ups in...
Forum: Nutrition 04-03-2014, 08:29 AM
Replies: 58
Views: 12,812
Posted By Richard Deyan
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

If her metabolism wasn't screwed up I would certainly agree with you, she would definitely lose weight. But a female who is 305lb. and isn't 7+ feet tall most likely has some serious metabolic...
Forum: Nutrition 04-03-2014, 08:26 AM
Replies: 58
Views: 12,812
Posted By Richard Deyan
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

"The larger energy expenditure in the obese over 24 h was mainly due to a greater VO2 during the daylight hours. However, 92% of the larger 24-EE in the obese, compared to the control group, was...
Forum: Exercises 04-02-2014, 11:53 AM
Replies: 21
Views: 8,802
Posted By Richard Deyan
Re: Why American Swings?

If the athlete has full range of motion overhead with their shoulders, let them go American. Otherwise I think a smart coach would only encourage their athletes to go Russian and/or as far overhead...
Forum: Nutrition 04-02-2014, 11:50 AM
Replies: 6
Views: 3,906
Posted By Richard Deyan
Re: Update

Yea that entire line is fairly pricey. He makes small batches each by hand. He made it initially for a researcher at a university conducting a trial on ketosis with mice I believe.
Forum: Fitness 04-02-2014, 07:12 AM
Replies: 9
Views: 4,599
Posted By Richard Deyan
Re: Crossfit and intense studying

In situations like these your cortisol levels are most likely through the roof. You're under a ton of mental stress from studying and then something like Crossfit can be a lot of physical stress as...
Forum: Injuries 04-02-2014, 07:05 AM
Replies: 1
Views: 2,922
Posted By Richard Deyan
Re: Wrist Pain

Nowhere near as effective as a good pair of wraps for your wrist. You can certainly wrap some tape around it to act as a brace like wrist wraps though, should def. help with all the abuse 14.5 puts...
Forum: Injuries 04-02-2014, 07:04 AM
Replies: 4
Views: 3,984
Posted By Richard Deyan
Re: Cortizone for wrist - advice please

Did the wrist still hurt when you didn't use it for four weeks? In the future, I would not completely take a break from using an injured limb or area like that. Encouraging movement of the area (it...
Forum: Injuries 04-02-2014, 06:58 AM
Replies: 3
Views: 3,780
Posted By Richard Deyan
Re: elbow/forearm pain

Jason,

To say it is tendonitis is accurate, but does not really help. Tendonitis is typically described as the acute inflammation of tissues, which definitely describes what you have. But it is a...
Forum: Nutrition 04-02-2014, 06:52 AM
Replies: 10
Views: 5,754
Posted By Richard Deyan
Re: Strength to weight ratio nutrition

I'm assuming you're fairly new to oly lifting, correct?
That's a fairly taxing weekly schedule to hit. But, there's plenty of different ways to skin a cat and they almost always work on beginner...
Forum: Nutrition 04-02-2014, 06:46 AM
Replies: 17
Views: 7,029
Posted By Richard Deyan
Re: Muscle v.s. Fat Gain + Caloric Consumption Question

Good to hear.
...I kind of stray from saying "he/she gained all muscle" because while it certainly can and does happen, people usually mean they gained muscle while maintaining the same body fat...
Forum: Nutrition 04-02-2014, 06:41 AM
Replies: 58
Views: 12,812
Posted By Richard Deyan
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

I think you're just arguing semantics. Your lifestyle in the means that you eat food will change over the course of your life based on your needs, beliefs, and goals. So yes, you do change your...
Forum: Nutrition 04-02-2014, 06:39 AM
Replies: 6
Views: 3,906
Posted By Richard Deyan
Re: Update

I think that's a valuable lesson learned for sure, especially when it comes to a forum like this. You've offered valuable insight, but many people will go far out of their way to try and hammer...
Forum: Nutrition 04-02-2014, 06:34 AM
Replies: 6
Views: 4,695
Posted By Richard Deyan
Re: Six Star Pro Nutrition Whey Isolate

I would simply trust ALN over Six Star in terms of the accuracy of their ingredients, the numbers, and their quality control for contaminants and whatnot. Otherwise I wouldn't see a huge issue with...
Forum: Nutrition 04-02-2014, 06:32 AM
Replies: 42
Views: 19,134
Posted By Richard Deyan
Re: BCAA Recommendations

Ever taste unsweetened protein powder? Hydrolyzed whey protein is incredibly bitter. Isolate doesn't taste good at all either. None of it tastes great unsweetened...
Forum: Nutrition 04-02-2014, 06:29 AM
Replies: 21
Views: 8,281
Posted By Richard Deyan
Re: Study Questions Fat and Heart Disease Link

If there's a clear link between cholesterol and CVD why is the CVD rate for men 3x that of women? Why are there cultures with low saturated fat intakes and low cholesterol rates and very high CVD...
Forum: Nutrition 03-27-2014, 12:41 AM
Replies: 42
Views: 19,134
Posted By Richard Deyan
Re: BCAA Recommendations

I'm in the same boat with ya on that one. I would take Stevia over Sucralose or something...I don't know...the further and further I jump down the rabbit hole with almost any aspect the more...
Forum: Exercises 03-20-2014, 04:52 PM
Replies: 3
Views: 3,727
Posted By Richard Deyan
Re: Recent Hernia Surgery, Which Leg Exercises?

Who is telling you to stay away from squats and deadlifts? Are they the same doctors and surgeons who say you shouldn't squat and deadlift at all in the first place?
Forum: Fitness 03-20-2014, 04:50 PM
Replies: 28
Views: 18,574
Posted By Richard Deyan
Re: Elevation training masks

Many do it to try and increase work capacity on a finite supply of air such as a single breath or in an environment with little air such as very high altitudes. Back in the day Gym Jones was huge on...
Forum: Nutrition 03-20-2014, 04:48 PM
Replies: 9
Views: 10,907
Posted By Richard Deyan
Re: Phormula-1 + Ignition

These kinds of companies have popped up before. Wouldn't touch them with a 20 foot pole.
Forum: Nutrition 03-20-2014, 04:43 PM
Replies: 12
Views: 6,443
Posted By Richard Deyan
Re: HIGH Cholesterol & HIGH HDL. Need a fat interpreter... Help please

Cholesterol is very sensitive so if it's your only reading then it's seriously almost worthless to put a lot of weight into a single test. There is a very large fluctuation in LDL, HDL, total...
Forum: Nutrition 03-20-2014, 04:35 PM
Replies: 21
Views: 8,281
Posted By Richard Deyan
Re: Study Questions Fat and Heart Disease Link

Glad you pointed that out. No study condemning SFA was able to control or should I say even attempted to control. We seem to have beat this topic to death recently and while some of is agree with...
Forum: Nutrition 03-20-2014, 04:29 PM
Replies: 42
Views: 19,134
Posted By Richard Deyan
Re: BCAA Recommendations

From what I know that is not true. Artificial sweeteners to include stevia will still induce an insulin response. In comparison to actual sugar, I don't know if the insulin response is smaller or...
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