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Search: Posts Made By: Alex Burden
Forum: Workout Logs Today, 04:24 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday.. the wife woke up and told me that if I had said lets sleep for another hour she would have slept in… But of course I would never say that, we have a plan 😊

Plan – get used to the weight...
Forum: Workout Logs Yesterday, 04:30 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

A bit late on posting my workout today

Tuesday morning and boy were we both so tired today and sore in the upper back region which was to be expected

Plan for today – do we go for maximum rest or...
Forum: Workout Logs 09-16-2019, 03:41 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday and we are back from our holiday in Croatia.

Plan - Snatch technique


Warm up
40 cals on the AAB nice and easy
a lot of pipe work, band work
squats and other stuff
Forum: Workout Logs 09-13-2019, 02:48 PM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Yesterday we swam in the pool, 600m for myself and 1000m for the wife.
Her 200m times were:
4.47
9.31
14.30
19.27
24.07

Felt good and the pool was quite warm
Forum: Workout Logs 09-11-2019, 09:18 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Beach workout today

5 rounds
Run 300m
5 wall climbers
10 pushups
15 crunches
20 air squats

18:55
Forum: Workout Logs 09-09-2019, 01:17 PM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Different week of workouts for this week.

Beach run

3,67km
21:43


Swim in 20m long pool
800m
Forum: Workout Logs 09-06-2019, 01:56 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning – sore here, there and everywhere today.

Plan – Short and sweet

The whole idea about today was to keep everything short… by short I mean 1 minute.
The time limit is set to 1 min but...
Forum: Workout Logs 09-05-2019, 08:13 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Correction not 560 cals


336 cals
6644 meters
Forum: Workout Logs 09-05-2019, 01:03 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning – both tired but looking forward to today.

Plan – Partner in pain



Warm up
Set everything up first
Band and pipe work
Test warm up with all of the movements
Forum: Workout Logs 09-03-2019, 03:23 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning – were not feeling to bad actually, no real soreness anywhere. Wife was pleased this morning as I bought some new tights for her to workout in and they fit well and I heard no...
Forum: Workout Logs 09-02-2019, 12:17 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning – little tired from the weekend, apart from that feeling quite good.

Plan – push or not to push!


Warm up
Shoulder mobility with bands
Pipe work
Jog and AAB to get rest of body to...
Forum: Workout Logs 09-01-2019, 12:12 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Sunday morning - wife wanted to run so i joined her. New route in the woods.

3.35km in 20:40

= 9.85km/hr or 6:09/km
Forum: Technical Support 09-01-2019, 12:09 AM
Replies: 5
Views: 1,059
Posted By Alex Burden
Re: Lost Entries

Seems they have major problems now...
Forum: Workout Logs 08-30-2019, 04:10 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Addition to today - forgot

5 rounds medball Sit-ups x 10 reps. 6/8kgs
Forum: Workout Logs 08-30-2019, 12:50 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning - now it's time for some fun after all the strength work the past 2 weeks.

Plan - fun


Warm up
General warm up
Row
Pipe work
Get those KB's moving
Forum: Workout Logs 08-29-2019, 12:21 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning - no wife today as she decided to work from home. She told me she was going to run this morning so i decided to run at the gym. It was so humid this morning after it rained and then...
Forum: Workout Logs 08-28-2019, 01:43 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and tired, tired, tired. Still have to get up and go to the gym.


Plan - quite simply.... squat


Warm up
60 cals on the rows

We warmed up as needed, a good amount of mobility and...
Forum: Workout Logs 08-27-2019, 12:37 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning, both feeling a little tired but looking forward to today.

Plan - Back and chest


Warm up
There was a lot of rotator cuff moblity work to activate the rear delts, traps,...
Forum: Workout Logs 08-26-2019, 01:02 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning - both feeling quite good and looking forward to today.

Warm up
extensive shoulder warm up with bands and PVC pipe.
15 min i would say.


Shoulders and Arms
3 x 15 reps - Banded face...
Forum: Workout Logs 08-25-2019, 12:31 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

It's Sunday morning and of all i am going to welcome myself into the 50-54 age group :D


Birthday run
The wife wanted to run first thing this morning.... no breakfast in bed for me :(:(

We ran the...
Forum: Workout Logs 08-23-2019, 03:03 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday - no workout for me, i played a round of golf but the wife actually went for a run adn ran 3.7km in around 22:30 which was quite good.



Friday - both a little tired and we hit the gym...
Forum: Workout Logs 08-21-2019, 01:02 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday and feeling well rested, sore in places which is to be expected. Seems to have a bit of a niggling pull in my flexor digitorum profundus, or in simple terms tennis elbos you would say but...
Forum: Technical Support 08-20-2019, 11:40 PM
Replies: 5
Views: 1,059
Posted By Alex Burden
Re: Lost Entries

Did you get a reply Michael?
Forum: Workout Logs 08-20-2019, 12:04 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday and we are both sore around the glutes and quads, which means that yesterdays workout was worth it.

Keeping with the wife's Plan - shoulders and arms


Warm up
A good 15min band work for...
Forum: Workout Logs 08-19-2019, 01:22 AM
Replies: 1,005
Views: 179,831
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling quite good. Both had a good weekend taking care of a lot of small jobs around the house.

Plan for 2 weeks - Bodybuilding, wife wants to do some strength/bodybuilding...
Showing results 1 to 25 of 500

 
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