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Search: Posts Made By: Chris Rebmann
Forum: Nutrition 07-22-2012, 07:05 PM
Replies: 21
Views: 5,537
Posted By Chris Rebmann
Re: How do you like your eggs?

I like to scramble my eggs and put some parmesan cheese and hot sauce on it. That usually is a nice change of pace from plain scrambled eggs with some salt and hard boiled eggs.
Forum: Nutrition 07-18-2012, 05:37 PM
Replies: 0
Views: 1,103
Posted By Chris Rebmann
Question Attention Central Illinois...

Where is the best place to buy your food in Central Illinois? I am looking for the best prices and the best quality. Thanks in advance.
Forum: Nutrition 07-12-2012, 08:06 PM
Replies: 4
Views: 3,661
Posted By Chris Rebmann
Question Pickles and Olives

What are your thoughts on having dill pickles and black olives? Are they good to put into your diet, or should I steer clear of them? Thanks in advance.
Forum: Workout Logs 07-09-2012, 07:40 PM
Replies: 0
Views: 844
Posted By Chris Rebmann
Smile Chris's new beginning...

I did my first WOD for the first time in a year or so. It went relatively well. I did the following:

8 rounds
400m with 90 second rest in between.
Time: 29:45

Things will only get better. On to...
Forum: Nutrition 02-27-2011, 09:03 AM
Replies: 20
Views: 5,834
Posted By Chris Rebmann
Re: I gave up soda... Now what?

Thanks for all the posts guys. I am on week 2 now and doing good. I have been drinking lots of water and the occasional glass of milk and hot tea or coffee. I did have to catch myself the other...
Forum: Nutrition 02-20-2011, 08:57 AM
Replies: 20
Views: 5,834
Posted By Chris Rebmann
Question I gave up soda... Now what?

I have been soda free for one week now and I am not sure what to drink. I have been drinking a lot more water and a cup of coffee in the morning during the week at work. The only other thing that I...
Forum: Starting 10-25-2010, 12:04 PM
Replies: 31
Views: 6,778
Posted By Chris Rebmann
Re: How to get your spouse on board?

I guess I need to clarify what I mean by "on board". I don't need my wife to eat paleo or do crossfit... I just need her to not get upset when I choose to eat slightly differently than the rest of...
Forum: Starting 10-24-2010, 03:21 PM
Replies: 31
Views: 6,778
Posted By Chris Rebmann
Question How to get your spouse on board?

I am not new to crossfit persay but I have not been consistent in doing crossfit the last 3 years or so. One of the biggest issues has been getting my wife on board for a least the diet portion of...
Forum: Nutrition 05-24-2010, 05:59 PM
Replies: 3
Views: 1,193
Posted By Chris Rebmann
Question New schedule...I need some meal suggestions...

I recently started a new job and my eating situation has changed drastically. I recently started a job in outside sales and I rarely have access to a microwave. Does anyone have any suggestions for...
Forum: Nutrition 04-05-2010, 09:45 AM
Replies: 4
Views: 1,970
Posted By Chris Rebmann
Question BBQ Sauce Recipe's Anyone???

I am looking for a good and healthy BBQ sauce recipe that I can make on my own. I was hoping you guys could help me out.
Forum: Nutrition 03-23-2010, 07:49 AM
Replies: 10
Views: 3,798
Posted By Chris Rebmann
Re: Does anyone know of a good food log online?

I use the dailyburn.com (WFS). It is easy to use and there is an iphone app for it as well.
Forum: Fitness 03-09-2010, 02:21 PM
Replies: 88
Views: 34,232
Posted By Chris Rebmann
Post Crossfit Vs. P90X

Interesting read and comparison...

http://www.marksdailyapple.com/p90x-and-crossfit/#more-11199 (WFS)
Forum: Nutrition 03-04-2010, 10:20 AM
Replies: 9
Views: 1,820
Posted By Chris Rebmann
Re: Olive Oil...

Thanks for responding guys. This helps out.
Forum: Nutrition 03-04-2010, 08:27 AM
Replies: 9
Views: 1,820
Posted By Chris Rebmann
Re: Olive Oil...

I take it nobody has an opinion on olive oil and olives in general?
Forum: Workout Logs 03-04-2010, 07:16 AM
Replies: 0
Views: 890
Posted By Chris Rebmann
Red face Back at it again...

I started back into crossfit with "Cindy" It was not over the top yet but it sure felt good to get back into it. I did 5 rounds which is not great but it is a start. I have been stuck at 250 and I...
Forum: Nutrition 03-03-2010, 01:51 PM
Replies: 24
Views: 4,588
Posted By Chris Rebmann
Re: Afternoon Hunger

I would ditch the "LIGHT Ceasar dressing" as well along with the cereal.
Forum: Nutrition 03-03-2010, 11:53 AM
Replies: 9
Views: 1,820
Posted By Chris Rebmann
Question Olive Oil...

What kind of olive oil do you buy? Are they all created equal or are some better than others? Do you eat olives straight up? I love black olives. Thanks!
Forum: Nutrition 02-09-2010, 11:37 AM
Replies: 10
Views: 3,982
Posted By Chris Rebmann
Re: Losing weight

What does your routine look like and how much food are you taking in a day? I think we need a little more information to help you out.
Forum: Nutrition 01-28-2010, 02:05 PM
Replies: 5
Views: 2,553
Posted By Chris Rebmann
Question An interesting article on Protein...

A friend of mine emailed this to me and told me to take a gander at it...Let me know what you guys think...I am not sure what to think...

http://www.proteinbreakthrough.com/ wfs
Forum: Nutrition 01-13-2010, 01:45 PM
Replies: 20
Views: 4,312
Posted By Chris Rebmann
Re: Morning Shake

Ice
1 Scoop of EAS Chocolate Whey Protein
2 Scoops of natural Peanut Butter
2 Cups of Milk
Blend and Drink

Pretty simple but good!
Forum: Nutrition 01-13-2010, 01:41 PM
Replies: 3
Views: 1,966
Posted By Chris Rebmann
Question Stir Fry...

What do you put in your stir fry? I am looking for some good sauces to mix together all of my meat and veggies. Thanks in advance.
Forum: Nutrition 01-11-2010, 08:23 AM
Replies: 11
Views: 5,136
Posted By Chris Rebmann
Re: Multivitamins

I take GNC's Mega Men Sport multivitamin as well. I have been taking it for about a week now. Before taking this I had only taken centrum awhile back. So far I think it is working pretty good and...
Forum: Nutrition 01-11-2010, 08:17 AM
Replies: 10
Views: 3,345
Posted By Chris Rebmann
Re: Chocolate EAS Whey...mix?

Mix in some natural peanut butter. That is a good score. Congrats! What is the expiration date on it?
Forum: Testimonials 01-07-2010, 09:43 AM
Replies: 14
Views: 6,378
Posted By Chris Rebmann
Re: One Year Later

Great Job! Keep up the good work!
Forum: Nutrition 01-07-2010, 09:27 AM
Replies: 7
Views: 2,022
Posted By Chris Rebmann
Re: Tilapia anyone...

Thanks guys...This should put me on track for some good fish...:)
Showing results 1 to 25 of 212

 
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