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Search: Posts Made By: Nicole Ashman
Forum: Community 12-01-2009, 09:31 AM
Replies: 48
Views: 12,756
Posted By Nicole Ashman
Re: request

Could not agree more....

What I value most about the CrossFit community are the friends I have made.. They are more like family to me.

The passion that CrossFitters have is unlike any other...
Forum: Workout Logs 07-02-2009, 03:03 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

HAHA thank you....hmmmm he's okay... not bad :rofl:

Burpee Madness = 100 Burpees for time

9:06
:pepper::pepper::pepper::pepper:
Forum: Workout Logs 07-01-2009, 02:59 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

7.1.09

Push Presses 5x3. 45#, 55#, 65#, 75#, 90#.

That already beat my PR and THEN I pushed 95# x 1 and then 100# x 1.
Forum: Workout Logs 06-29-2009, 03:12 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

YAAY thank you!
6.29.09
Angie.....15:52 wow are my arms smoked from yesterday..... Last time my time was 17:59. I am getting a lot stronger and faster... and very pleased with today. It turns out I...
Forum: Workout Logs 06-28-2009, 01:47 PM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

Warm up
.25 mile run on the treadmill
2x10 ghs
2x10 back extensions
pvc shoulder dislocates
pvc good mornings
pvc shoulder mobility work

Today I learned the proper form in doing OHS. This is...
Forum: Workout Logs 06-24-2009, 02:52 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

6.24.09

10-9-8-7-6-5-4-3-2-1 for time
Push Press
SDHP
burpees

Time 12:47 man oh man did this suck... I started with 55 and had to drop it to 45..I felt a twinge in my lower back STILL!!!! Ugh how...
Forum: Workout Logs 06-23-2009, 02:51 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

10 back extensions, 20 GHS, 30 squats. 5 rounds for time. 11:47.

First timed work out since over a week ago... I was supposed to do burpees BUT I was in a very small area..

Some broad was being...
Forum: Workout Logs 06-14-2009, 11:35 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

6.14.09
Warmm up
Foam roller work
Shoulder dislocates
hip mobility work
10 ghs
10 back extensions

Back Squats
5 with 45#
Forum: Workout Logs 06-12-2009, 10:23 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Forum: Workout Logs 06-12-2009, 03:05 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

WOD. Peggy in memory of Catras late sister.

15 Min AMRAP
5 kb swings
10 push ups
15 squats
20 situps

11 rounds.
Forum: Workout Logs 06-10-2009, 04:09 PM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

DAMN Straight it was a hard work out haah My legs are feeling it now ha
Forum: Workout Logs 06-10-2009, 03:04 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

WOD Kelly (we don't have a wall ball so I did push ups instead)

Five rounds for time of:
400 meters
30 Box jumps
30 pushups

Time: 26:22

YEAH I DRAGGED ON THIS ONE....My calves and feet...
Forum: Workout Logs 06-08-2009, 08:36 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Forum: Workout Logs 06-08-2009, 03:13 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

Warmup 3x5 squats 45#, 95#, 95#.


3 rounds for time:
5-65# thrusters
10 burpees
15 pushups
7:16
Forum: Workout Logs 06-04-2009, 06:37 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

Yes dear I know that's the point hah

I will take time off from the upper body if the pain does not subside.
Forum: Workout Logs 06-03-2009, 03:12 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

Warm up DL 5 x 145#.

7 rounds
3-75# push jerks
6 pull ups
9 push ups.

Time 10:36. I had to do the last few sets of pull ups as jumping pull ups. Some old dude would not get off the assisted...
Forum: Workout Logs 06-02-2009, 05:16 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

hah thank you!!!! :pepper::pepper:
Forum: Workout Logs 06-01-2009, 05:34 PM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

Tabata DL's max weight is 155#. Did 105#
8 rounds
20 sec on 10 rest

34 cumulative reps
Forum: Workout Logs 05-30-2009, 12:49 PM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

Warmup
Shoulder dislocates
foam roller
10 GHS
10 back extensions
Hip mobility work
2 sets 12 bws

Then started to warm up with back squats at 45#. Kept adding weight onto the bar. I started by doing...
Forum: Workout Logs 05-29-2009, 07:15 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

NO I did those.. Snap I forgot to list them.

3 for 3 45# push presses before the work out
Forum: Workout Logs 05-29-2009, 03:00 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

Today Jay had me do a scaled down CFFB work out.. It is the first day of 3 months doing CFFB. I have been struggling to get my squat mature... I know I have only been doing this 2 months BUT I have...
Forum: Workout Logs 05-27-2009, 10:37 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

Yeah usually I have no problem with that area but things happen.

Yes tomorrow is a rest day. After no sleep last night and my legs from MURPH I am spent ha

The work out you did the other day was...
Forum: Workout Logs 05-27-2009, 08:51 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

I tried but I did not get there in time to tell him...

Oh well....... my legs are a bit sore from yesterday lol

Thanks!
Forum: Workout Logs 05-27-2009, 02:57 AM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

12 minutes AMRAP:
(20) 20" box jump,
(20) 45# push press
(20) pull ups...

3 full rounds, was starting on my 4th but someone jumped in on the rack I was using while I was starting my 4th round of...
Forum: Workout Logs 05-26-2009, 05:08 PM
Replies: 104
Views: 6,814
Posted By Nicole Ashman
Re: Nikki 2k - The pleasure of pain journey...

:pepper:thank you babe:pepper:
Showing results 1 to 25 of 110

 
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