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Search: Posts Made By: Brendan McNamar
Forum: Exercises 11-10-2015, 08:10 AM
Replies: 2
Views: 8,825
Posted By Brendan McNamar
Re: Strength-only regimen

It will be fine.

1) You won't get bigger unless you are brand new to lifting or try to get bigger.

2) I like some of the body weight gymnastic movements as accessory work to my lifting. Push-ups,...
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