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Search: Posts Made By: Thom R Clark
Forum: Exercises 09-10-2007, 04:07 PM
Replies: 3
Views: 7,035
Posted By Thom R Clark
Re: Recon Ron/Ladders

I followed Recon Rons pullup program to the letter and I maxed out the pullups with 20 dead hangs with ease. It built tremendous UBS and is a guarantee if you do it to the T. I completed all 5 reps...
Forum: Exercises 09-10-2007, 04:00 PM
Replies: 16
Views: 4,410
Posted By Thom R Clark
Re: Evil Kipping Pullups...

Kipping was outlawed in the US Marines in the late 90's because it's basically cheating. The swinging motion on the downswing propels your upswing with little to no upper body strength needed. When...
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