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Search: Posts Made By: Beck Randelin
Forum: Workout Logs 01-09-2010, 05:06 AM
Replies: 1,760
Views: 155,101
Posted By Beck Randelin
Re: Laurie's Crossfit Journey To A Better Me

Hey Laurie - just wanted to stop by to say thanks for all the support over my first few months of crossfitting. I'm switching over to a paper workout log and so won't be updating my log here...
Forum: Workout Logs 01-09-2010, 05:04 AM
Replies: 15,169
Nik
Views: 2,290,661
Posted By Beck Randelin
Re: Nik

Hey Nik - just wanted to stop by to say thanks for all the support over my first few months of crossfitting. I'm switching over to a paper workout log and so won't be updating my log here anymore....
Forum: Workout Logs 01-09-2010, 04:59 AM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

hhmmm.... just a musing this morning. Crossfit has spoiled me with it's variety and challenge.

This is my final posting here - I'm switching to a paper workout log....
Forum: Workout Logs 12-30-2009, 05:56 AM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

rest day (stayed up too late last night)

need - put nutrition back into the mix...
Forum: Workout Logs 12-29-2009, 06:07 AM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

6:25-7:10 LSD workout... 30 elliptical, 10 stretching...
Forum: Workout Logs 12-28-2009, 05:44 AM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

This week's goal: re-establish 6:00 am workout habit.

easy workout - 15 minutes - 6:10-6:25
100 reps on bowflex rower @ 20#, play with different ways of rowing.
Movement prep - 12s: hip crossover,...
Forum: Workout Logs 12-27-2009, 06:58 PM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

almost forgot -- I've picked a goal for 2010...

to do a real pullup!!!
Forum: Workout Logs 12-27-2009, 06:54 PM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

Christmas was fun, Christmas is over - whew!

Didn't work out for 2 weeks, back at it now...

12/25 - 20' easy circuit: elliptical, wall pushups, abs w/wheel
12/26 - several walks w/dog...
12/26 -...
Forum: Workout Logs 12-13-2009, 02:29 PM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

You have my sympathy!
I'm thinking it would be worth investing in a C2 just to avoid the sumo sub...

I haven't worked out in 4 days and am getting stiff & sore but have a crazy schedule so I'll be...
Forum: Workout Logs 12-08-2009, 06:52 AM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

Nik - a million times for watching the cleans should be about right!

Laurie - so cool that your son can flip that tire! :highfive:

Today - picked one from a few days ago:
WOD - as RX’d
Row 1000...
Forum: Workout Logs 12-06-2009, 07:28 PM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

LOL! But you got me thinking I could introduce my 12-year old, inactive grandson to lifting - I bet he'd think it's cool :-) He's the baker and we made it through 4 batches of cookies...

Yum! ...
Forum: Injuries 12-05-2009, 08:39 PM
Replies: 17
Views: 8,352
Posted By Beck Randelin
Re: Compensating on barefoot lifts w/a leg length discrepancy?

oops - missed your question...

yes - my inside left heel and forefoot are more worn. I wear a top-quality stability shoe so the uneveness is minimal but it's there.

Seeing the wear on my shoe's...
Forum: Injuries 12-05-2009, 08:25 PM
Replies: 17
Views: 8,352
Posted By Beck Randelin
Re: Compensating on barefoot lifts w/a leg length discrepancy?

Thanks so much -- which is exactly why I tried posting here after the typical BS stuff I got on the "injury" forum. Sounds like you know your stuff - I'll be reading that thread soon.

I tried...
Forum: Workout Logs 12-03-2009, 08:15 PM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

you guys are so right - I was still sore today! Especially my sit bones - ouch!

Today was an easy day - and DH was working out at the same time so my circuit was a mixed up playtime. Fun, good...
Forum: Exercises 12-01-2009, 12:57 PM
Replies: 3
Views: 2,469
Posted By Beck Randelin
Re: One-arm DB snatch video?

I found a bunch of them on you tube. But beware, some that bill themselves as having good form are nowhere near what CF says is a good db snatch.

It was interesting to see how much CF puts into...
Forum: Workout Logs 12-01-2009, 09:48 AM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

Post time and number of steps to comments.

Packish: 250 M Walking Lunges

Was going to do "Linda" today but after checking Nik & Laurie's workout logs, that seemed like it might take more time than...
Forum: Workout Logs 12-01-2009, 05:50 AM
Replies: 1,760
Views: 155,101
Posted By Beck Randelin
Re: Laurie's Crossfit Journey To A Better Me

WOW - You blew 115 away!
Great job on your PR... :super:

I came over to see how you & Nik handled Linda -- I was going to do it before work this mornign but I think I'll save it for the weekend...
Forum: Workout Logs 12-01-2009, 05:45 AM
Replies: 15,169
Nik
Views: 2,290,661
Posted By Beck Randelin
Re: Nik

What's humbling is stopping by and reading your workouts - just great! I still come here for inspiration to push hard AND stay true to good form. Good job w/working this hard and having your back...
Forum: Injuries 12-01-2009, 05:38 AM
Replies: 17
Views: 8,352
Posted By Beck Randelin
Re: Compensating on barefoot lifts w/a leg length discrepancy?

I totally agree... Just not sure what to do about it. Or if I need to do anything about it? After the better part of a year of lifting and dynamic stretching (started w/back rehab), DH says I look...
Forum: Exercises 11-30-2009, 09:15 PM
Replies: 2
Views: 1,225
Posted By Beck Randelin
Re: Subs for cleans?

great video - I couldn't get my head around trying to rest the dbs across the delts with elbows up - lol...

This makes more sense, letting the db's sit naturally on top of the hands, resting on...
Forum: Exercises 11-30-2009, 08:45 PM
Replies: 2
Views: 1,225
Posted By Beck Randelin
Subs for cleans?

I'm a couple days behind on teh WODs and am going to do "Linda".

I've just been doing CF a month so far and still work strictly w/dumbbells - and am thinking they won't work well for cleans.

Any...
Forum: Injuries 11-30-2009, 08:41 PM
Replies: 17
Views: 8,352
Posted By Beck Randelin
Re: Compensating on barefoot lifts w/a leg length discrepancy?

thanks -- I hadn't thought about a good PT and they can be amazing...

But I know what you mean "most aren't..."
Forum: Workout Logs 11-30-2009, 08:21 AM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

December's plan:
Go back to every other day workouts to handle the holiday crunch...
Dec 26th - back to 2 on, 1 off...
Forum: Workout Logs 11-29-2009, 07:45 AM
Replies: 73
Views: 7,694
Posted By Beck Randelin
Re: Beck's playtime...

Joshie - Puppies - 15:15

WarmUp: 10'walk
remainder barefoot...
Movement Prep: 12x1: Hip Xovers, Walking Lunges (forward w/forearm to instep, backwards w/twist), 6 sumo squat stretches
Bowflex:...
Forum: Injuries 11-29-2009, 06:17 AM
Replies: 17
Views: 8,352
Posted By Beck Randelin
Compensating on barefoot lifts w/a leg length discrepancy?

Hi -- I tried posting this in Injuries but just got pointed to NUCA chiros - which are unavailable in my area. So thought I'd ask this here...

My left leg is 1/2" shorter than my right and I...
Showing results 1 to 25 of 110

 
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