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Search: Posts Made By: Paul Glezer
Forum: Running a CrossFit Facility 12-23-2014, 06:09 AM
Replies: 15
Views: 8,026
Posted By Paul Glezer
Re: CrossFit affiliate inside a large health club

I dropped into lake george crossfit in NY a while back and that was there setup. Really good guy ran it. Worth reaching out.
Forum: Running a CrossFit Facility 12-15-2014, 12:15 PM
Replies: 13
Views: 7,573
Posted By Paul Glezer
Re: Your CrossFit Crystal Ball

Call me a cynic, but looks like a bit of thought promoting ideas for the group and some plain old promotion of his own brand & site. boxbossmentor.com from the signature was registered in the end of...
Forum: Community 11-13-2014, 08:37 AM
Replies: 1
Views: 4,295
Posted By Paul Glezer
CF L1 Course Schedule

Hi All,

We have twin toddler boys and the name of the game is planning ahead, lol. I wanted to take the L1, is the list on the main site as far out as it gets? I currently see the L1 schedule to...
Forum: Community 09-30-2014, 05:33 AM
Replies: 7
Views: 4,765
Posted By Paul Glezer
Re: Box suggestion in Brooklyn

Ironically just found out about this...

http://crossfitconeyisland.com/ (WFS)

A few blocks away.
Forum: Community 09-18-2014, 11:06 AM
Replies: 7
Views: 4,765
Posted By Paul Glezer
Re: Box suggestion in Brooklyn

Thats hilarious, I lived a few blocks away with a full garage gym until about a month ago. There is a vacuum of crossfit in that area. If you have access to a car, i would go to CF Floyd Bennet...
Forum: Community 09-17-2014, 04:46 AM
Replies: 7
Views: 4,765
Posted By Paul Glezer
Re: Box suggestion in Brooklyn

Brooklyn is actually a really big place considering that moving 3-4 miles can take a while with traffic and lights. Where are you staying/working?
Forum: Running a CrossFit Facility 08-26-2014, 08:47 AM
Replies: 8
Views: 4,878
Posted By Paul Glezer
Re: Rig, Bumpers, and WODs on a basketball floor

I would be VERY careful. When i first started a few years ago we were in the basement basketball court of an old church. The floor was not pristine when we started but we def didnt help. We wod'ed...
Forum: Equipment 06-10-2014, 10:19 AM
Replies: 1
Views: 2,589
Posted By Paul Glezer
Apple patent for barbell attached rep counter

Looks like Apple may be coming up with something that can be used in Crossfit. Not saying its a good idea or bad, but just interesting to...
Forum: Competitions 03-31-2014, 05:32 PM
Replies: 52
Views: 11,229
Posted By Paul Glezer
Re: Clydesdales in the Open

posted up 14:35 this morning and i was pretty close to death. This has been a rough year. Rotator cuff injury, switching boxes, recovering and regaining strength in overhead, work going from 45 to...
Forum: Equipment 03-25-2014, 12:11 PM
Replies: 3
Views: 1,854
Posted By Paul Glezer
Re: C2 Rower Handle Question

I think the interesting question is, why doesn't concept 2 produce them the other way, does anyone from the company chime in?
Forum: Equipment 03-25-2014, 05:38 AM
Replies: 43
Views: 15,337
Posted By Paul Glezer
Spun Performance Knee Sleeves

Hi All,

I have had great experience with compressions socks and tops from spun performance in the past. Any reviews on the new knee sleeves. 5mm and $40 for a pair def seems like a great value and...
Forum: Competitions 03-11-2014, 08:43 AM
Replies: 52
Views: 11,229
Posted By Paul Glezer
Re: Clydesdales in the Open

There are many movements that are harder for big guys...yes. But not impossible. They just require us to do more work to be good at them. No excuses. You wanna play the game, realize your...
Forum: Community 03-11-2014, 08:36 AM
Replies: 13
Views: 5,358
Posted By Paul Glezer
Re: Garage gymers, how have you trained with an infant/toddler?

Situation is a bit different but similar. We have 11 month old twin boys. We live in a condo and my garage is used for the car, i do have a garage gym at my inlaw house about 5 min away. I have...
Forum: Equipment 03-11-2014, 08:29 AM
Replies: 16
Views: 8,188
Posted By Paul Glezer
Re: Knee Sleeve Advice

I had some patella tendonitis for a while and went with the 7mm rehbands. I tried a buddies 5mm as well. I am very happy with them and fully understand why they are the standard.
Forum: Competitions 03-10-2014, 06:28 AM
Replies: 52
Views: 11,229
Posted By Paul Glezer
Re: Clydesdales in the Open

A slow and painful 79 reps at 14.2 this AM, pullups threw a wrench as expected.
Forum: Equipment 03-07-2014, 07:16 AM
Replies: 17
Views: 11,453
Posted By Paul Glezer
Re: Barbell repair

+1 for Ohio. I had the exact same kind of bar as you. Finally got some money to get some gear upgrades for my first father's day last spring and got the Ohio. Its like the heavens opened up and...
Forum: Competitions 03-06-2014, 09:56 AM
Replies: 52
Views: 11,229
Posted By Paul Glezer
Re: Clydesdales in the Open

I saw this and had to double check if i was on bike forum, lol.

6'2" @ 235, got 327 on 14.1
Forum: Equipment 02-24-2014, 07:55 AM
Replies: 21
Views: 15,180
Posted By Paul Glezer
Re: Buying first bar: Rogue Ohio vs Chan Bar

You will be happy either way once you make a call on the center knurl. The bar is pretty awesome. Have the ohio in the garage and whip is PERFECT. Just a great product.
Forum: Community 02-21-2014, 06:53 AM
Replies: 6
Views: 2,479
Posted By Paul Glezer
Re: New to CF - So out of shape...

It is awesome that you are starting together and dont worry that you are starting in the garage. There will always be something that you need to work on and get better. It started with pushups, now...
Forum: Community 12-12-2013, 08:32 AM
Replies: 22
Views: 9,367
Posted By Paul Glezer
Forum: Community 12-12-2013, 08:30 AM
Replies: 22
Views: 9,367
Posted By Paul Glezer
Re: CF and relationships

Managing any hobby and a relationship takes work from both sides. It can be more difficult if you started a relationship with the old pre-CF version of youself and then found CrossFit. I went...
Forum: Nutrition 11-05-2013, 07:08 AM
Replies: 18
Views: 8,388
Posted By Paul Glezer
Re: eggs, red meat and cholesterol

Higher quality eggs will have a better balance of omega fats and are less likely to impact your cholesterol. The darker and deeper yellow the yolk, the better. Pasture raised free roamin chickens...
Forum: Injuries 10-16-2013, 07:49 AM
Replies: 3
Views: 2,252
Posted By Paul Glezer
Re: Elbow Tingling and Hand Shaking

Sounds like tendonitis. It happened to me when cleans were not racked on my body and shoulders, but on my arms propped up. I would make sure that you are cleaning correctly. Also worth getting a...
Forum: Community 10-11-2013, 06:21 AM
Replies: 21
Views: 5,911
Posted By Paul Glezer
Re: falsifying wod times

You are there for you, trust me, everyone notices.

By competing with others, you become bitter. But competing with yourself, you become better. Not super true all the time, but does apply.
Forum: Nutrition 09-13-2013, 09:16 AM
Replies: 28
Views: 9,505
Posted By Paul Glezer
Re: ALN Substitute

Chris, what is the difference between the Nitrean+ and BLACK series besides flavor? Love Nitrean, switched from progenex over a year ago and never looked back.
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