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Search: Posts Made By: Wendy Pace
Forum: Stuff and Nonsense 09-28-2009, 07:56 AM
Replies: 4
Views: 2,625
Posted By Wendy Pace
Re: Christmas break travel ideas-tropical

Hey thanks for the suggestions. I hadn't thought about a cruise, but that sounds like a great idea, plus I've never been on one!
Forum: Stuff and Nonsense 09-26-2009, 11:55 AM
Replies: 4
Views: 2,625
Posted By Wendy Pace
Christmas break travel ideas-tropical

I teach school and have the standard two weeks off around Christmas. I'd like to spend about a week somewhere in Asia, on a beach, stay in an inexpensive but somewhat nice hotel, maybe check out some...
Forum: Community 09-26-2009, 11:40 AM
Replies: 462
Views: 89,863
Posted By Wendy Pace
Re: what is your occupation?

5th year as an elementary/middle school music teacher (3 years CF'ng). Karachi American School - Karachi, Pakistan. Moved here two months ago.
Forum: Workout Logs 09-26-2009, 11:35 AM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Saturday Sept 26. FGB at most affiliates. Might try this one tomorrow morning. Will have to sub: for rower - either SDHP or burpees. Since the SDHP are already in the wo, I'll do burpees. I made my...
Forum: Health and Medical Issues 09-11-2009, 06:18 PM
Replies: 12
Views: 4,115
Posted By Wendy Pace
Re: CFing with a hysterectomy

Kicking this back to the surface. Just found out I'll be getting a hysterectomy in about two weeks. I have multiple fibroids that have just started causing a great deal of headache/bodyache pain. The...
Forum: Workout Logs 09-01-2009, 08:32 AM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

tonight at the school gym - freshly mopped up from the flood of muddy water that filled it, again, from the torrential downpour here yesterday.

Jerry calls and says meet him and Guime at the gym....
Forum: Workout Logs 08-22-2009, 11:40 AM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Whoa, how does a month go by so fast??

Been averaging about 2 workouts a week....combination of power outages, stomach trouble, and sinus infection. And it's dang hard to get up a 5am to do a...
Forum: Workout Logs 08-07-2009, 07:16 AM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Friday, Aug. 7

Did the one from Carolina Crossfit (Bobbi throws down some killer wods).

AMRAP 20 min. in the KAS gym
5 clean 65#
7pullups - most assisted
9 ring dips - also assisted

I...
Forum: Workout Logs 08-06-2009, 08:45 AM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Trying to get up early for a workout...tough thing.

Thursday, Aug. 6 6am KB FGB. At my house

3 rounds
ppress with 25#kb - 30 sec ea. arm
30# kb swing
SDHP with 30# kb (forgot to do these...
Forum: Workout Logs 07-30-2009, 07:44 PM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Thanks John! I miss you guys a lot!!!

I think I've finally conquered the jet lag and made it out this morning for a workout. Went to the gym and picked up a set of 10kg db's, walked to the...
Forum: Workout Logs 07-26-2009, 04:30 AM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

What is today? Let's see, Thursday morning 7/23 fly from CLT-JFK-DBX, Friday morning from Dubai-Karachi. Arrive at KAS @ 4pm.

So Sat. July 25th. First workout in Pakistan. Checked out the weight...
Forum: Workout Logs 07-26-2009, 04:17 AM
Replies: 24
Views: 3,675
Posted By Wendy Pace
Re: A New Beginning

Nice job! :highfive: I'm trying this one tomorrow.

Where did you go biking? Did you take the Cannondale? We've got tennis and squash courts here at the school - all open to us 24 hrs.
Forum: Workout Logs 07-17-2009, 08:00 PM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

So it hasn't been four months since my last workout, just haven't been motivated to post.

Friday night 7/17/09
Today at Stronghold's Gym in Cola, SC with Emily and Dan: Dan did the wod from...
Forum: In Search of CrossFitters 06-09-2009, 02:57 PM
Replies: 0
Views: 2,661
Posted By Wendy Pace
Moving to Karachi in July

Hi all,

I'll be heading to Karachi, Pakistan July 23 for a teaching job at an American international school. The info I've gotten on the school gym isn't anything exciting, but I was able to ship...
Forum: Community 05-08-2009, 06:51 AM
Replies: 0
Views: 1,568
Posted By Wendy Pace
CF Kids Cert June 15-16

I've signed up for the kids cert in June. Are there any other attendees that would like to share a car rental/hotel?
Forum: Community 04-21-2009, 06:18 PM
Replies: 0
Views: 1,648
Posted By Wendy Pace
CF Kids cert June 15-16

Hi all,

I'm considering going to the kids cert June 15-16, but cost is prohibitive, so I was wondering if anyone would like to share costs of a rental car and hotel.

Thanks!

Wendy
Forum: Workout Logs 03-26-2009, 08:39 PM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

How does a month go by so fast?

Thurs. 3x3x3x3x3 deadlifts

185-185-185-190-200

at the apartment gym - watching an army guy do a theme and variations on the bicep curl
Forum: Workout Logs 02-14-2009, 04:43 AM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Getting all packed up for a week in Philly. Really gonna try to make it to the morning "suffer on sat." before I leave today. We'll see....


Yesterday, the group workout was 150 kb swings for...
Forum: Workout Logs 02-10-2009, 07:46 PM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Catching up...

Today, Tues. 2/10
5pm workout with J.V. Started with strength - 5 sets of 5 push presses
85-85-95-95-105! And yes - I owned that last set. I was thinking we were done when John...
Forum: Workout Logs 02-02-2009, 07:15 PM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Great time this weekend with Emily. We rocked the "suffer on sat".

(copied from Emily's post)
1/31: "Conga Line"
going in order of line-up, the first person rows 250 while the others do
squat...
Forum: Workout Logs 01-30-2009, 08:00 PM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Emily's in town!!!! So of course within the hour we're headed for the wod at the CF gym.

Friday 1/30
21-15-12-9
OH squat (I used 45# for first round, then 55# for the rest; Emily used 12# bar)...
Forum: Workout Logs 01-27-2009, 04:32 PM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Hollow rock: lie on your back, arms extended out slightly above the floor, legs straight and slightly off the floor - rock gently back and forth, not touching the floor with your feet. Horrible.

...
Forum: Workout Logs 01-24-2009, 08:51 AM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Sat. morning group workout. After yesterday's 200 squats/rowing, my legs are still a little wobbly. Which made this workout THAT MUCH MORE FUN :evilsmile

6 rounds for time
10 db snatches (10 ea....
Forum: Workout Logs 01-24-2009, 08:46 AM
Replies: 24
Views: 3,675
Posted By Wendy Pace
Re: A New Beginning

You mean barely scaled. You ARE strong. Nice. Will today be a rest day? I just got back from the morning workout. If I had to go on my own, I probably wouldn't - it really helps having a group...
Forum: Workout Logs 01-23-2009, 06:20 PM
Replies: 216
Views: 22,471
Posted By Wendy Pace
Re: Wendy's workout deal-e-o

Friday 1/23

A Carrie special tonight. 4 rounds for time of:

500m row
20 pullups
30 pushups
40 situps
50 squats
Showing results 1 to 25 of 191

 
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