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Search: Posts Made By: Justin Ludwig
Forum: Stuff and Nonsense 09-17-2012, 03:27 PM
Replies: 7,554
Views: 3,093,603
Posted By Justin Ludwig
Re: Seen at the globo yesterday

I jump on the aero-dyne to cool down after my WOD. A lady (60ish) was on the C2 getting pasted by snails - 10:44 and 341 meters in before she quit. She stays on the rower and breaks out a book and...
Forum: Equipment 09-09-2012, 06:08 AM
Replies: 49
Views: 14,304
Posted By Justin Ludwig
Re: Your Best Stuff

Bump. Found this thread in an off topic search. If you're mad I bumped an almost 5 year old thread... :shrug:

1. My first self made Osage Orange long bow - 68" 38# @ 29" draw.

2. ...
Forum: Injuries 09-08-2012, 04:35 AM
Replies: 10
Views: 4,010
Posted By Justin Ludwig
Re: Standing all day long, pain and lack of mobility.

Get a pad to stand upon. In my cabinet shop, I have pads at the chop saw, table saw and assembly table; the areas I'll be stationary the most. It makes a WORLD of difference. Standing on tiled,...
Forum: Injuries 09-08-2012, 04:26 AM
Replies: 18
Views: 9,215
Posted By Justin Ludwig
Re: SLAP and Supraspinatus

I didn't get to speak to the ortho post-op, but what he told my wife: get my arm extending and out of the sling a couple times a day the first day to assist circulation. (This was a must multiple...
Forum: Injuries 09-07-2012, 05:59 PM
Replies: 4
Views: 2,667
Posted By Justin Ludwig
Re: Severe shoulder pain. What is my injury?

Where are you deployed? Don't let the PA blow you off with a bottle of 800m Motrin, like they always do. Get it looked at.

I used pillows to offset gravity and let me sleep comfortably.
Forum: Injuries 09-07-2012, 05:17 PM
Replies: 18
Views: 9,215
Posted By Justin Ludwig
Re: SLAP and Supraspinatus

It's been 7 days since my surgery. I quit the Percocet Tuesday morning at 0200. I stopped ibuprofen yesterday and haven't used my sling since Wednesday morning. Today was my first workout; a...
Forum: Injuries 08-31-2012, 05:02 AM
Replies: 18
Views: 9,215
Posted By Justin Ludwig
Re: SLAP and Supraspinatus

It's been a long journey and the Army sure knows how to drag it's feet, but I am finally having surgery this morning.

I'll probably be on the forums a lot more over the next couple weeks... ;)
Forum: Injuries 08-08-2012, 03:45 PM
Replies: 12
Views: 5,955
Posted By Justin Ludwig
Re: RICE is out?

Consider my shoulder's condition, I will still use ice to combat post WOD inflammation. Until my surgery, my only alternative is NSAIDS, and those are out in my book.
Forum: Injuries 08-08-2012, 07:28 AM
Replies: 12
Views: 5,955
Posted By Justin Ludwig
RICE is out?

i just watched the latest video of KStarr's regarding RICE. Turns out that icing is almost as bad as NSAIDS. www.mobilitywod.com (WFS)

This blows me away because I've always treating my shoulder...
Forum: Injuries 04-22-2012, 07:14 AM
Replies: 18
Views: 9,215
Posted By Justin Ludwig
Re: SLAP and Supraspinatus

@ Steven - Yes, understood. Thank you.

@ Sean - Thanks for the advice.
Forum: Injuries 04-19-2012, 08:24 PM
Replies: 18
Views: 9,215
Posted By Justin Ludwig
Re: SLAP and Supraspinatus

Well shoot, that is very disheartening. I guess I falsely assumed doing mob work was good for injured joints (case by case - and in my case). I'll ask my ortho.
Forum: Injuries 04-19-2012, 05:51 AM
Replies: 18
Views: 9,215
Posted By Justin Ludwig
Re: SLAP and Supraspinatus

No spurs and no osteo problems, thankfully. I don't get pain from movement, just inflammation from overuse. Overuse is 220 pullups in one week (found out the hard way). My shoulder felt shattered...
Forum: Injuries 04-18-2012, 08:35 PM
Replies: 18
Views: 9,215
Posted By Justin Ludwig
Re: SLAP and Supraspinatus

Well, I follow mainsite coupled with Wendler 5/3/1 and I do KStarr's mobility work everyday I workout; in warm up and cool down. I don't take NSAIDs and only use ice when it hurts. I hope that's what...
Forum: Injuries 04-18-2012, 08:02 AM
Replies: 18
Views: 9,215
Posted By Justin Ludwig
Re: SLAP and Supraspinatus

Advise from the ortho was to have surgery if I want full strength and to stop the cracks and pops, fix the clavicle, and reduce inflammation. They said my supraspinatus has 80% full tear through. ...
Forum: Injuries 04-17-2012, 03:28 PM
Replies: 18
Views: 9,215
Posted By Justin Ludwig
SLAP and Supraspinatus

I finally had an MRI taken on my left shoulder. Initial injury in 1996 (fell rounding first base), re-injured in 1998 (drunk knee-boarding and dislocated), subluxation of the adjoining clavicle in...
Forum: Starting 03-01-2012, 10:33 AM
Replies: 3
Views: 1,828
Posted By Justin Ludwig
Re: The new guy

Stick with it and get to feeling better. You won't regret it. Welcome to the forum.
Forum: Fitness 02-25-2012, 01:26 AM
Replies: 851
Views: 267,252
Posted By Justin Ludwig
Re: Yet another Wendler 5-3-1 Template

I agree. Some days we'll only do assistance lifts as prescribed by Wendler and other days we'll incorporate a WOD that has assistance lifts in them. I think it most depends on what is your overall...
Forum: Fitness 02-22-2012, 01:06 AM
Replies: 69
Views: 21,536
Posted By Justin Ludwig
Re: scott abel article on crossfit.

I was referring to his claim of no methodology. I don't follow Main site programming. I program my own WODs in conjunction with Wendler 5/3/1. I do thoroughly peruse the journal for technique...
Forum: Fitness 02-21-2012, 11:06 PM
Replies: 69
Views: 21,536
Posted By Justin Ludwig
Re: scott abel article on crossfit.

How does he base this obviously false claim?

Again, his mouth is leaking air that has sounds.



And we get to the meat and potatoes of his article. "Buy my book, I'm an expert."

I'm not...
Forum: Competitions 02-08-2012, 03:29 AM
Replies: 13
Views: 23,667
Posted By Justin Ludwig
Re: What were the 2011 Open WODs?

That makes me want to high five my own face. I'm gonna try that as an assistant WOD to my Push Press strength day.
Forum: Fitness 02-07-2012, 11:51 AM
Replies: 851
Views: 267,252
Posted By Justin Ludwig
Re: Yet another Wendler 5-3-1 Template

We are in our deload week of 5/3/1 and came up with a great WOD for squats that's based off of 5x10. Some of you might like it, I sure did.

5RFT:
20 Pistol Rolls (10 per leg)
20 Walking Lunge...
Forum: Stuff and Nonsense 02-02-2012, 10:53 PM
Replies: 3
Views: 2,828
Posted By Justin Ludwig
Re: Got Snatch?

Yeah, a ninja turtle head was the only thing I learned how to draw in 8th Grade art class. My boot was my pencil here. We had a blast that day.
Forum: Stuff and Nonsense 02-01-2012, 10:17 PM
Replies: 3
Views: 2,828
Posted By Justin Ludwig
Got Snatch?

After a day of training in the desert, it was time to have a little fun.
Forum: Fitness 01-31-2012, 12:07 PM
Replies: 851
Views: 267,252
Posted By Justin Ludwig
Re: Yet another Wendler 5-3-1 Template

We almost always do a metcon for assistance. Tonight was an exception: we followed up 3rd Week of Wendler with "Lynne". Definitely a good pump and assistance.
Forum: In Search of CrossFitters 01-27-2012, 08:57 AM
Replies: 0
Views: 1,900
Posted By Justin Ludwig
CrossFit Ft. Hood (Forward)

I started CrossFit in October, about the same time my Squadron starting helping the 1st CAV draw out of Iraq. Being station in Kuwait, I assumed any attempts at CrossFit would be solo or with select...
Showing results 1 to 25 of 49

 
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