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Search: Posts Made By: Timothy Walsh
Forum: Fitness 02-22-2012, 10:36 AM
Replies: 23
Views: 5,659
Posted By Timothy Walsh
Re: WODs, gaining, and absence of OLY

Jesus guys. How often were you sitting on the porcelain-throne with that much eating?
Forum: Nutrition 08-25-2011, 10:58 AM
Replies: 200
Views: 45,041
Posted By Timothy Walsh
Re: Do not enter this thread its not wfs

If you don't follow PALEO!!! Shouldn't your rank just be natural selection?
Forum: Nutrition 08-17-2011, 06:18 AM
Replies: 32
Views: 7,188
Posted By Timothy Walsh
Re: Frito's

lol, awesome.
Forum: Nutrition 08-03-2011, 06:47 AM
Replies: 7
Views: 2,992
Posted By Timothy Walsh
Re: If this were true..

More like, scare people into eating the food they are losing profits on.
Forum: Nutrition 08-02-2011, 07:57 PM
Replies: 5
Views: 4,753
Posted By Timothy Walsh
Re: protein powder and post workout amounts

Instead of making a new thread I shall ask in here. For anyone that is having a casein shake before bed. Do you actually take it just before you lay down? I generally drink mine about an hour and a...
Forum: Competitions 07-29-2011, 03:57 PM
Replies: 0
Views: 1,415
Posted By Timothy Walsh
Warrior Dash!!

This weekend at Mt. Morris, Michigan. Hope to see some of the local CFer's there!
Forum: Nutrition 07-17-2011, 06:24 AM
Replies: 10
Views: 4,719
Posted By Timothy Walsh
Re: Going to start eating meat... need some help

Cooking meat on a grill or searing on a pan, or chopping it for stews are easy and good ways to cook with it. Just spice it up and you're good to go. Salt, pepper, or cajun, or BBQ sauce, olive...
Forum: Fitness 07-14-2011, 03:16 PM
Replies: 10
Views: 6,733
Posted By Timothy Walsh
Re: intense exercise and weight gain

Or if you're a morning pooper. Weigh yourself after that, before eating or drinking.
Forum: Nutrition 07-09-2011, 02:44 PM
Replies: 3
Views: 2,609
Posted By Timothy Walsh
Re: Chinese restaurant chuckle

If you are going out to eat, is it really THAT important to be anal about sugar content in your sauces.Unless you have a medical reason not to have certain things.Give yourself some breathing room...
Forum: Nutrition 07-06-2011, 06:42 AM
Replies: 9
Views: 3,508
Posted By Timothy Walsh
Re: Liquid meals

I am 5'11' 180lbs and I have to eat 4000 cals a day to gain weight. I usually only use shakes before/after workouts or if I am working and don't have time to stop to eat. Generally speaking, eating...
Forum: Nutrition 06-23-2011, 02:19 PM
Replies: 8
Views: 3,822
Posted By Timothy Walsh
Re: thanks for the coconut oil advise

Isn't that just something that Sheryl Crow started, with no real proof or extensive research to back it up?
Forum: Stuff and Nonsense 05-23-2009, 08:32 PM
Replies: 2
Views: 1,702
Posted By Timothy Walsh
Crossfitters from the past...

Just wondering why i dont see/hear about some of the old Crossfitters anymore. Like Annie, Greg, Brendan, Eva...
Forum: Nutrition 04-26-2009, 06:11 AM
Replies: 14
Views: 8,152
Posted By Timothy Walsh
Re: Whey Protein & Creatine

I just put a teaspoon of it dry into my mouth, then down some water. Never had any problems, been taking it like that for over a year now.
Forum: Digital Coaching 02-26-2009, 03:48 PM
Replies: 28
Views: 6,190
Posted By Timothy Walsh
Re: Squat form

Thats actually how i use to do squats, a few years back. I just couldnt remember if i hurt or not.
Forum: Digital Coaching 02-21-2009, 06:43 PM
Replies: 28
Views: 6,190
Posted By Timothy Walsh
Re: Squat form

To me it just looks like it hurts... The high bar form that is.
Forum: Digital Coaching 02-21-2009, 07:28 AM
Replies: 0
Views: 1,400
Posted By Timothy Walsh
Squat form

Sorry double post.
Forum: Digital Coaching 02-21-2009, 07:26 AM
Replies: 28
Views: 6,190
Posted By Timothy Walsh
Squat form

http://performancemenu.com/wod/images/090221-robBS.jpg

This was on Pmenu today. According to Rip isnt this kind of a bad way to have the wrists, as well as bar placement on the back? Im only curious...
Forum: Nutrition 02-12-2009, 04:09 AM
Replies: 16
Views: 3,765
Posted By Timothy Walsh
Re: trying to gain weight

Do not do this Jacob, you do not want all those bad carbs while trying to put on some weight. Do Starting Strength and drink the gallon o milk a day. As long as you follow it right you will put on...
Forum: Nutrition 01-29-2009, 03:58 AM
Replies: 29
Views: 8,467
Posted By Timothy Walsh
Re: Post workout Meal or Shake?

You can get this from Trader Joes, its tastes soooo good. Though they only make it in 2% fat. Work and family safe link......
Forum: Nutrition 12-13-2008, 08:01 PM
Replies: 38
Views: 5,811
Posted By Timothy Walsh
Re: Not 'Crapping right'.

My intake of EVOO has kept me regular for a long time.
Forum: Nutrition 09-16-2008, 02:43 AM
Replies: 51
Views: 35,173
Posted By Timothy Walsh
Re: Skim Milk vs. Whole Milk

God, how i wish i could get a hold of some raw milk in Michigan. W/o having to order it online. Anyone here know if Costco carries Organic Valley? I normally shop at Trader Joes however they only...
Forum: Fitness 09-02-2008, 07:18 PM
Replies: 4
Views: 2,399
Posted By Timothy Walsh
Motivation...

Lately i seem to be having problems getting myself motivated to work out when i get home from work, or if i do not do it early in the morning. Usually work 40 hour weeks, and get him around 5-530pm....
Forum: Nutrition 08-15-2008, 02:36 AM
Replies: 24
Views: 4,945
Posted By Timothy Walsh
Re: Gone Natural

Wondering how many of you have heard of, or been to a Lush.

http://usa.lush.com/cgi-bin/lushdb/index.html?lGCID=C11415x495

WFS link.

I havent spent much time looking online, but from what ive...
Forum: Fitness 08-03-2008, 05:09 PM
Replies: 218
Views: 173,098
Posted By Timothy Walsh
Re: Hybrid programs

Thank you, i tried going though all the posts. Eyes started to get fried.
Forum: Fitness 08-03-2008, 04:46 PM
Replies: 218
Views: 173,098
Posted By Timothy Walsh
Re: Hybrid programs

I understand what the hybrid is and where to begin and that sort of thing. But i am confused on all the abbreviations you used on the program layout. To be specific, i do not know what HPC, FL, P-sn...
Showing results 1 to 25 of 135

 
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