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Search: Posts Made By: David Long
Forum: Equipment 10-28-2009, 04:38 AM
Replies: 8
Views: 5,745
Posted By David Long
Re: Dip attachment for Squat Rack

http://www.who-sells-it.com/cy/legend-fitness-2945/fitness-catalog-14812/page-16-fullsize.html

W/F/S link

Legend makes one that is a nice width and super solid, but the handles seem a bit fat. $$$...
Forum: Running a CrossFit Facility 06-06-2009, 01:26 PM
Replies: 8
Views: 5,065
Posted By David Long
Re: Receiving too many noise complaints...

We had this BIG TIME! Zoneing made us move in, and condo association called, wrote and complained evey day. We worked out with their kids and grandkids for free, moved around, sound dampening foam....
Forum: Community 04-24-2009, 11:18 AM
Replies: 40
Views: 11,367
Posted By David Long
Re: CrossFit and Relationships

I think it largely depends on why you CF. I could never see myself involved with a person who is not very active and adventurous, but I am not overly concerned about how they get/stay that way. My...
Forum: Equipment 04-14-2009, 11:53 AM
Replies: 35
Views: 11,636
Posted By David Long
Re: MuscleDriver Customer Service

We got some KBs that we could not have been happier with. Great service, great prices. One chipped, we called and a replacement came out before we had even shipped the damaged one back. Love those...
Forum: Running a CrossFit Facility 04-03-2009, 07:43 AM
Replies: 6
Views: 3,098
Posted By David Long
Re: Cleaning the Floor

We have used 1/3 cup of bleach per 2 gallons of water for the past 3 years and our floors are fine. It isn't every week, or even every mopping. We talked to the manufacturers of the floor before we...
Forum: Running a CrossFit Facility 04-02-2009, 02:22 PM
Replies: 6
Views: 3,098
Posted By David Long
Re: Cleaning the Floor

Check your manufactures instructions. We use hot soapy water with a little bit of bleach about 3X month. For regular cleaning soapy water. We...
Forum: Running a CrossFit Facility 03-16-2009, 12:22 PM
Replies: 17
Views: 4,664
Posted By David Long
Re: Is the A.C.E Cert worth it?

I looked at ACE, but went with NSCA
Forum: Fitness 03-10-2009, 04:04 PM
Replies: 11
Views: 7,508
Posted By David Long
Re: Trouble sleeping after metcon

ZMA has been a huge help with sleep overall. I was doing Nature's Calm Magnesium and loved it. Switched to ZMA and can't believe I waited this long.
Forum: Community 02-26-2009, 04:58 PM
Replies: 22
Views: 13,464
Posted By David Long
Re: monkey bar gym

Can't speak for monkey bar gym, but did a training with Jon Hinds and found it really solid. I don't look at it like cross fit vs. monkey bars as much as it is all solid functional training with...
Forum: Running a CrossFit Facility 02-18-2009, 06:15 PM
Replies: 9
Views: 2,490
Posted By David Long
Re: Roll Out Flooring Tips?

We rolled it out in my brothers place (5000s/f) and the good thing is it lays well because of weight. Really get it lined up well because moving it even an inch or two is tough and re-rolling was a...
Forum: Community 02-15-2009, 03:12 PM
Replies: 19
Views: 6,599
Posted By David Long
Re: Coach B, Jeff Martone, Josh Everett: Battling Ropes Training

I have had similar concerns. I know there is something to adaptation, KB swings and pull ups are always hard, but not the way they were when I first started. I want to hear from people who have been...
Forum: Running a CrossFit Facility 02-14-2009, 01:48 PM
Replies: 6
Views: 3,812
Posted By David Long
Re: Who's using John Brookfield's Battling Ropes

I have used them and they rock you hard. I go back and forth with training with them in my place. big issue is space and how to work them in. I am leaning more toward getting a set in the next few...
Forum: Running a CrossFit Facility 02-05-2009, 09:29 AM
Replies: 15
Views: 4,365
Posted By David Long
Re: Struggling economy. Cheap website/ t-shirt alternatives.

TypePad and WordPress are both reasonable. We deal with local biz. for shirts. We get great deals, great service and we keep money with local business rather than some internet comapny. Some of the...
Forum: Equipment 01-30-2009, 11:28 AM
Replies: 10
Views: 3,657
Posted By David Long
Re: Shoes for running

I wear a Nike Free 7.0 for WODs and runs under 5 miles. I alternate between a
Adidas Adizero Pro and a Mizuno Wave for longer runs. The Mizunos have a bit more motion control than I generally like,...
Forum: Community 01-30-2009, 10:47 AM
Replies: 7
Views: 3,246
Posted By David Long
Re: "The Truth about Westside" seminar-April 24-25

I had read a little about Westside and seen some things here and there but wasn't really sure how I felt about them. AJ Roberts (from Westside) was at Zach Even-Esh's seminar and the stuff was super...
Forum: Running a CrossFit Facility 01-20-2009, 12:14 PM
Replies: 11
Views: 9,901
Posted By David Long
Re: Equipment Question - Dip Stations & Parallel Bars

Becca, I found a picture of DIY Parallell bars and have a guy looking at some plans now. I have the pic here.
Forum: Exercises 01-19-2009, 01:35 PM
Replies: 13
Views: 2,462
Posted By David Long
Re: Getting a Grip

Zach Even-Esh has some really good grip work. I struggle with grip, and work my deads with double over hand grip on everything except max days. KTE and chin ups have helped, but nothing like deads.
Forum: Nutrition 01-05-2009, 01:22 PM
Replies: 753
Views: 121,635
Posted By David Long
Re: No Grains/No Sugars Support Group!!

Day 8 here. We added caffeine back after a week, so I feel OK. The first week I was eating like it was my job, but hunger has settled. My "good" diet slid into grains/sugars way too often so I cut...
Forum: Stuff and Nonsense 12-20-2008, 07:09 PM
Replies: 38
Views: 5,234
Posted By David Long
Re: what movies do YOu guys like

I like films and movies. In no particular order;

American History X
Last King of Scotland
Princess Bride
Rocky 1/2/3/6
Roadhouse
Superbad
Knocked Up
For a Few Dollars More
Forum: Stuff and Nonsense 12-20-2008, 07:53 AM
Replies: 94
Views: 14,187
Posted By David Long
Re: Favorite Burger Place

Flipsters in Brooklyn--try the Lamb burger

Whataburger in Texas--Chili Burger
Forum: Running a CrossFit Facility 12-18-2008, 08:07 AM
Replies: 13
Views: 3,539
Posted By David Long
Re: When do you get to workout?

Some days I can jump in with a few people that I like training with, but more often it is my wife and I or another trainer and I working out at "off"times". I do get stuck working out alone at 3pm...
Forum: Nutrition 12-01-2008, 03:36 PM
Replies: 9
Views: 4,927
Posted By David Long
Re: HGH Oral Sprays-Didn't even know these were legal!

Any oral HGH product will dissipate almost entirely in the digestion process. A spray will still need to be absorbed and utilized, and will not be. For a legit HGH deficient Bio Identical options...
Forum: Exercises 11-24-2008, 03:27 PM
Replies: 17
Views: 3,773
Posted By David Long
Re: Absence of rows

I personally use ring rows quite a bit, I think they add a nice mix. I know many affiliates use them as a way to modify pull ups. I agree with the consensus that bent rows would be almost redundant...
Forum: Exercises 11-15-2008, 08:46 AM
Replies: 16
Views: 3,728
Posted By David Long
Re: Press

HSPU and DB Presses helped me get through some stick points, but my numbers aren't near yours. There is some good ideas in digital coaching.
Forum: Equipment 11-14-2008, 11:57 AM
Replies: 0
Views: 1,691
Posted By David Long
Selling CF LED Outside Sign

We've moved and do not have a spot to hang our sign on our building.
We only got to use it for about 6 months.
$1300
[ATTACH]2892[/ATTACH)
Showing results 1 to 25 of 126

 
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