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Search: Posts Made By: Adam Del Vecchio
Forum: In Search of CrossFitters 06-24-2007, 04:53 PM
Replies: 9
Views: 3,700
Posted By Adam Del Vecchio
Well I'm not from Eugene but I just moved to Hood...

Well I'm not from Eugene but I just moved to Hood River, and I know there are a couple of affiliates in Portland. I'm sure there are plenty of others in the state too.
Forum: Community 03-21-2007, 02:13 PM
Replies: 7
Views: 2,507
Posted By Adam Del Vecchio
Thanks for all the responses so far. After...

Thanks for all the responses so far. After looking into it some more we've narrowed it down to Hood River area of OR, or possibly Durango, CO (partialy because I already know I have a job there to...
Forum: Community 03-13-2007, 05:46 AM
Replies: 7
Views: 2,507
Posted By Adam Del Vecchio
Inspired by all the great responses to Michael's...

Inspired by all the great responses to Michael's post I thought I would ask a similar question. My girlfriend and I are hoping to move out west later this spring (currently in New Hampshire) but are...
Forum: Testimonials 12-06-2006, 07:49 AM
Replies: 5
Views: 2,483
Posted By Adam Del Vecchio
Never tried these weighted before but decided to...

Never tried these weighted before but decided to try it this morning after seeing this post. I started holding a 25# weight plate in front of me then used a bar in the front squat position. That...
Forum: Competitions 11-29-2006, 07:55 AM
Replies: 95
Views: 9,636
Posted By Adam Del Vecchio
Count me in for next year. At the moment I can...

Count me in for next year. At the moment I can do 24 deadhang, 23 kipping. I have never really done much in the way of kipping pullups since I am pretty good at deadhangs and my kipping technique...
Forum: Fitness 11-24-2006, 04:33 PM
Replies: 6
Views: 1,515
Posted By Adam Del Vecchio
How long ago did you have the flu? Even if you...

How long ago did you have the flu? Even if you are feeling better you may not be fully recuperated from it. It could be that you just need a few more days off to fully recover. I don't know if you...
Forum: Competitions 11-08-2006, 01:10 PM
Replies: 94
Views: 9,942
Posted By Adam Del Vecchio
Haven't thought about this much in the last few...

Haven't thought about this much in the last few weeks but saw the new posts and had to try again. Went with 25# hoping I could get close to 20 reps but not quite there yet, only got 14. Still not...
Forum: Fitness 10-29-2006, 04:58 AM
Replies: 19
Views: 2,164
Posted By Adam Del Vecchio
Jeff the link you were looking for is from the...

Jeff the link you were looking for is from the Crossfit Toronto web site. http://skillstest.crossfitto.com/
Forum: Testimonials 10-24-2006, 05:33 PM
Replies: 2
Views: 2,481
Posted By Adam Del Vecchio
Today I was out for a walk around the...

Today I was out for a walk around the neighborhood and on my way back and decided to see how fast I could run the last mile to my house. I run very rarely, pretty much just when a WOD calls for it...
Forum: Fitness 10-24-2006, 04:51 AM
Replies: 53
Views: 12,312
Posted By Adam Del Vecchio
This has already been touched on a bit by others...

This has already been touched on a bit by others but just had to throw in my two cents because I've had this discusion with a number of women who don't want to lift weights because they think they...
Forum: Fitness 10-22-2006, 05:56 AM
Replies: 49
Views: 6,362
Posted By Adam Del Vecchio
I just started working on these about a week ago...

I just started working on these about a week ago but had a question about the HSPU. level 3 says 10 HSPU and level 4 is 10 "full range" HSPU. Whats the difference? my normal HSPU are touching...
Forum: Competitions 10-18-2006, 11:27 AM
Replies: 94
Views: 9,942
Posted By Adam Del Vecchio
After reading the rest of this post and realizing...

After reading the rest of this post and realizing it was originally about weight for 20 reps I tried going for reps with 45#. I only got 8 but I had been playing around with weighted pull-ups, and...
Forum: Competitions 10-17-2006, 05:32 PM
Replies: 94
Views: 9,942
Posted By Adam Del Vecchio
Decided to try this with a chin up grip, palms...

Decided to try this with a chin up grip, palms facing me, just to see if I could actually do any more. I got up to 125# chest to bar and failed only going to about 90 degrees on 130. thats 83% body...
Forum: Competitions 10-17-2006, 04:51 AM
Replies: 94
Views: 9,942
Posted By Adam Del Vecchio
Got up to 110# in todays WOD, almost 75% bw. I...

Got up to 110# in todays WOD, almost 75% bw. I think I could probably do a bit more with palms facing me too. Maybe I'll get body weight this year.
Forum: Competitions 10-06-2006, 03:45 AM
Replies: 4
Views: 2,310
Posted By Adam Del Vecchio
Yeah they were all in one set for each leg with...

Yeah they were all in one set for each leg with maybe half a minute between legs. The last ten or so on each leg slowed way down but I never stopped for more then about half a second at the top of...
Forum: Competitions 10-05-2006, 03:08 PM
Replies: 4
Views: 2,310
Posted By Adam Del Vecchio
Got 30 on each leg this evening. Really had to...

Got 30 on each leg this evening. Really had to push myself the last 10 or so. It caused quite the quad burn thats for sure. If someone beats that, and I'm sure they will, maybe I'll try to push...
Forum: Competitions 10-05-2006, 03:55 AM
Replies: 4
Views: 2,310
Posted By Adam Del Vecchio
I haven't tried this recently but last winter I...

I haven't tried this recently but last winter I was up to 25 for each leg and I'm sure I could have gotten 30 if I worked it a bit more. Never tried them weighted though.
Forum: Fitness 04-04-2006, 10:32 AM
Replies: 13
Views: 2,353
Posted By Adam Del Vecchio
Matt, just had a thought that may or may not...

Matt, just had a thought that may or may not apply to you. I went for a mountain bike ride for the first time this season yesterday as well and had a very hard time. However I had done diane...
Forum: Fitness 03-30-2006, 09:58 AM
Replies: 3
Views: 1,199
Posted By Adam Del Vecchio
I used to do this kind of stuff in high school...

I used to do this kind of stuff in high school since we had ten acres of woods behind my house but I haven't done it in years. Your post inspired me so I went out to the local town park where there...
Forum: Competitions 02-13-2006, 09:40 PM
Replies: 12
Views: 4,647
Posted By Adam Del Vecchio
Austin, you got it right this time. So for say a...

Austin, you got it right this time. So for say a 200# person 1.5 X bw would be 300# total or bw plus 100#. I could tell when I first posted this that the weights could be confusing but I wasn't...
Forum: Competitions 02-10-2006, 06:46 AM
Replies: 12
Views: 4,647
Posted By Adam Del Vecchio
I'm always seeing posts of peoples goals and...

I'm always seeing posts of peoples goals and competitions regarding the number of muscle ups, pull ups, dips, ect. but hardly ever do you see goals for max weight on these exercises. So I was...
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