Forum: Starting
01-05-2009, 10:33 PM
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Replies: 39
Views: 9,430
Re: CrossFit A Good Place to Start For Big Guy?
Hey Shawn,
Thanks & congratulations on your weight loss. My wife has cut all wheat from her diet (celiacs) so now I'm following suit. As for Crossfit, think I'm going to have to really study the...
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Forum: Starting
01-03-2009, 02:24 PM
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Replies: 39
Views: 9,430
Re: CrossFit A Good Place to Start For Big Guy?
6'3" & 260lbs :yikes:
Thanks to a major ankle fracture & surgery, Crossfit has sat in the corner like a loaded gun waiting to be used. I've been roughly following the Zone but am starting to think...
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Forum: Injuries
11-15-2008, 02:14 PM
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Replies: 2
Views: 2,518
Re: Dorsal Flexion
Sean,
I was thinking the same thing last year when I noticed your name on the board.
We would have to rattle the tree to see where the connection is
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Forum: Injuries
11-15-2008, 01:49 PM
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Replies: 2
Views: 2,518
Dorsal Flexion
After snapping my ankle at the end of March 08 & having surgery on April Fools Day to correct things, I'm still at 8º of dorsal flexion. My physiotherapists have pretty well given up (after 7 months...
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Forum: Nutrition
04-26-2008, 08:33 AM
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Replies: 28
Views: 8,135
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Forum: Nutrition
04-26-2008, 08:31 AM
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Replies: 8
Views: 4,479
Re: Zone, carbs, and tasty tasty dark beer
In several of the books Sears has written, he suggests wine with cheese as an evening snack.
Unfortunately, if memory serves, you get less beer than wine if you follow his guidelines :ranting2:
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Forum: Nutrition
04-26-2008, 08:26 AM
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Replies: 4
Views: 1,944
Re: Food scales?
If your looking for a (relatively) plain scale, COSTCO/Price Club has a digital scale for ~$20.
Lets you zeroize the scale after putting a plate/bowl on it & measures in imperial/metric.
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Forum: Injuries
04-04-2008, 08:24 AM
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Replies: 6
Views: 5,784
Re: Broken Ankle
Man, I'm in the same boat as well. Got out of surgery Tuesday. Just moving around on the crutches is a mini workout.
Is there anything on top of following the zone that will help speed up the...
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Forum: Workout Logs
02-27-2008, 01:31 PM
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Replies: 1,569
Views: 329,767
Re: AllisonNYC
You might want to try vitamin D if your not taking it already. I would suggest chocolate but I don't want the Zone Gods banning me ;)
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Forum: Nutrition
02-27-2008, 01:25 PM
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Replies: 7
Views: 3,684
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Forum: Nutrition
02-26-2008, 05:25 PM
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Replies: 7
Views: 3,684
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Forum: Community
10-28-2007, 08:08 AM
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Replies: 14
Views: 3,506
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Forum: Community
10-05-2007, 05:34 PM
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Replies: 90
Views: 17,133
Re: Tried Out For American Gladiator
Becca:
When we did the "super hero" quiz a few months back, I suggested you would be Wonder Woman.
My comment still stands; best of luck with the Gladiators.
Mike
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Forum: Starting
08-23-2007, 09:07 PM
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Replies: 47
Views: 14,170
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Forum: Competitions
08-21-2007, 04:08 PM
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Replies: 77
Views: 15,134
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Forum: Exercises
08-19-2007, 03:40 AM
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Replies: 24
Views: 4,270
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Forum: Starting
08-19-2007, 03:17 AM
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Replies: 18
Views: 4,999
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Forum: Starting
08-19-2007, 03:12 AM
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Replies: 16
Views: 10,677
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Forum: Testimonials
07-14-2007, 04:58 AM
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Replies: 3
Views: 3,432
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Forum: Equipment
07-05-2007, 04:19 PM
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Replies: 26
Views: 6,724
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Forum: Community
07-05-2007, 05:13 AM
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Replies: 14
Views: 7,444
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Forum: Equipment
07-05-2007, 05:07 AM
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Replies: 26
Views: 6,724
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Forum: Nutrition
07-04-2007, 02:07 PM
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Replies: 21
Views: 14,855
You could give salmon hash a go. Although...
You could give salmon hash a go. Although generally made with regular potatoes, I'm sure you could sub with another more favorable ingredient.
Lots of salmon ideas at recipesource.com (w/f/s)
...
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Forum: Community
07-04-2007, 01:38 PM
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Replies: 2
Views: 2,294
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Forum: Community
07-04-2007, 01:35 PM
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Replies: 14
Views: 7,444
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