Forum: Stuff and Nonsense
08-14-2018, 07:16 AM
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Replies: 12
Views: 30,115
Re: IS This a JOKE?!?!?
I've decided I need to quit my job as a personal trainer because I'm not big enough or strong enough.
I've just handed in my too weak notice.
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Forum: Competitions
08-14-2018, 07:12 AM
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Replies: 116
Views: 55,963
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Forum: Competitions
09-12-2017, 09:45 AM
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Replies: 206
Views: 168,161
Re: 2017 CrossFit Open, Regionals and Games Thread
Yeah it's kind of sad really. The discussions here were great actually, and I learned so much here. I'm thankful for the time that I was here and can only imagine how much better it would have been...
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Forum: Competitions
06-09-2017, 01:18 PM
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Replies: 206
Views: 168,161
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Forum: Fitness
06-09-2017, 12:27 PM
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Replies: 990
Views: 468,543
Re: Gslp
I still say GSLP is a good program also. Phraks version I also like alot:
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Forum: Competitions
03-02-2017, 08:36 AM
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Replies: 206
Views: 168,161
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Forum: Workout Logs
03-02-2017, 08:24 AM
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Replies: 431
Views: 79,037
Re: Oly/Power/Met Con Log
Still training and coaching olympic lifting and powerlifting at a Crossfit gym. Of course that means that with my day job, and my 90 minute classes, there's never enough time to train for myself any...
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Forum: Equipment
08-08-2016, 10:57 AM
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Replies: 3
Views: 4,743
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Forum: Competitions
06-27-2016, 07:18 AM
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Replies: 10
Views: 28,620
Re: Regional OVERALL rankings
I believe this is what you're all looking for??
https://drive.google.com/file/d/0Bw3e0G0MizKJR0lTS3RtY0laZjA/view
(Link wfs)
On Edit: Looks like this one wasn't finished yet. I will keep...
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Forum: Competitions
06-03-2016, 08:38 AM
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Replies: 351
Views: 202,652
Re: Crossfit Open 2016
I know this was a few pages back, but.....
She wasn't able to meet the testers at her home to take the test because she was in the hospital having complications with a miscarriage. I think that...
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Forum: Competitions
03-18-2016, 10:39 AM
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Replies: 351
Views: 202,652
Re: Crossfit Open 2016
Watch out for Matty Fraiser on this one for the dudes. For the chicks, I think Briggs is the natural pick. I don't think her HSPU are as good as others, but she will plow through the deads and wall...
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Forum: Equipment
01-07-2016, 01:11 PM
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Replies: 9
Views: 8,757
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Forum: Equipment
12-22-2015, 02:53 PM
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Replies: 30
Views: 12,636
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Forum: Nutrition
11-19-2015, 02:13 PM
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Replies: 27
Views: 18,802
Re: Crossfit and Coke
At the end of the day a calorie is a calorie.
A gram of protein, is a gram of protein. A gram of fat is just that. A carb is a carb.
Mix them poorly and you will have bad results.
Now...
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Forum: Competitions
11-19-2015, 02:01 PM
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Replies: 33
Views: 15,607
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Forum: Equipment
10-29-2015, 12:32 PM
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Replies: 18
Views: 29,324
Re: Nano 5.0
I have a LOT of athletic shoes, close to 50 pairs thanks to my old job (they were gifts at my old job). Never had I had a pair cut into the back of BOTH feet. Never.
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Forum: Equipment
10-28-2015, 10:53 PM
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Replies: 18
Views: 29,324
Re: Nano 5.0
Like I say, not my favorite. This was after one night in the gym, not even doing much really because I wore my lifters for the squats and bench. Yes, I was wearing socks.
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Forum: Equipment
10-22-2015, 06:39 AM
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Replies: 5
Views: 5,247
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Forum: Fitness
10-22-2015, 06:37 AM
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Replies: 24
Views: 16,520
Re: what is your deadlift and power clean?
The ideal range for someone with decent (not good) technique is around 50-55%. Some even go to 60% but I think that's the full clean for people with better technique. There are several articles...
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Forum: Equipment
10-21-2015, 12:37 PM
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Replies: 5
Views: 5,247
Re: Schwinn Airdyne Question
I think this issue happens to a lot of these units. There is a nut/bolt that is loose somewhere. I had to fix it on one of the units we have at our gym. It is the one directly attaching the pedal...
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Forum: Workout Logs
10-15-2015, 03:08 PM
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Replies: 431
Views: 79,037
Re: Oly/Power/Met Con Log
Sick as a dog this week. Missed work, so no way am I going to go to the gym and get others sick too. Trying to make it back in tonight....
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Forum: Equipment
10-15-2015, 03:07 PM
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Replies: 2
Views: 3,294
Re: Enerskin
I fail to see the advantage over it's competitiors....
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Forum: Workout Logs
10-09-2015, 08:06 AM
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Replies: 431
Views: 79,037
Re: Oly/Power/Met Con Log
Managed to strict press 215, and had the room to make 220. I skipped that though and went straight to 225 and failed.
I'll post about the direction I'm headed soon. Still sorting it out a bit.
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Forum: Fitness
10-09-2015, 07:41 AM
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Replies: 21
Views: 14,216
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Forum: Equipment
10-09-2015, 07:39 AM
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Replies: 20
Views: 45,939
Re: Xebex rower/air bike
Not to take up for a product I have never used, but I think we ALL have quibbles about every product. I have seen some about the Air Assault Bike, and I have seen some about the C2 Rowers. At the...
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