Forum: Nutrition
04-28-2011, 09:03 PM
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Replies: 3
Views: 2,480
Crossfit journal 21 vs. Fitday
I've recently combined the paleo and zone diets. I've been using the crossfit journal article located in the FAQ to stay in the zone. I just entered everything i ate today into the fitday.com...
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Forum: Workout Logs
01-19-2011, 08:22 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
around 18. watched stopped after 2 rounds. timed last round and added two first two rounds....
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Forum: Workout Logs
01-19-2011, 08:17 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
13:20
Stupid cleans!
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Forum: Workout Logs
01-14-2011, 05:42 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
Five rounds of:
20 GHD Sit-ups
5 Push jerk
9:08
Used 155lbs for push jerk.
GHD situps were slow.
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Forum: Workout Logs
01-13-2011, 07:22 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
8 rounds 120m
deadlift 1rm 375pr
max pull ups kipping. 35pr then 40pr.
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Forum: Workout Logs
01-11-2011, 10:36 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
16:44
Subbed two pull ups and two ring dips/muscle up. 18 lbs...
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Forum: Workout Logs
01-09-2011, 02:30 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
I've been doing the workouts since last post, timing myself but not posting.
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
3:47
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Forum: Workout Logs
10-25-2010, 01:33 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
Took over a year off of crossfit.
been back at it for couple months doing the main page wod.
Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
used 155lbs for...
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Forum: Workout Logs
04-09-2008, 05:35 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball\
22:08
Pressed 180 on last workout
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Forum: Workout Logs
04-06-2008, 11:06 AM
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Replies: 213
Views: 14,981
Re: Luke's progress
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
minute 19 plus 12. Not a...
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Forum: Workout Logs
04-05-2008, 10:47 AM
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Replies: 213
Views: 14,981
Re: Luke's progress
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
315
175
375lbs
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Forum: Workout Logs
04-02-2008, 04:27 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
Five rounds for time of:
30 Glute-ham sit-ups -switched between inverted situps and knees to elbows every round
25 Back extensions
Times - 9:49
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Forum: Workout Logs
04-02-2008, 04:22 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Time - 9:53
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Forum: Workout Logs
03-31-2008, 12:24 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
3:29
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Forum: Workout Logs
03-28-2008, 05:44 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
Split Jerk 1-1-1-1-1-1-1 reps
135-155-165-175-185-195-205 .. almost dropped 205 on my head.. ot it up though.
this moverment, although i never do it, really feels natural. The weight always...
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Forum: Workout Logs
03-27-2008, 08:38 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10:52
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Forum: Workout Logs
03-25-2008, 08:07 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
Been doing the work outs but havn't been posting.
Recently did 315lbs squat 3 times.
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
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Forum: Workout Logs
03-10-2008, 02:28 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
12-24
11-22
9-20
8-20
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Forum: Workout Logs
03-08-2008, 01:08 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
Hang squat clean 3-3-3-3-3-3-3 reps
95-115-135-145-155-165 (1 rep)
OHS
95-115-135-155 (1 rep) the rest were 5's and 3's.
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Forum: Workout Logs
03-07-2008, 11:29 PM
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Replies: 213
Views: 14,981
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Forum: Workout Logs
03-05-2008, 10:43 AM
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Replies: 213
Views: 14,981
Re: Luke's progress
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
30 and 5 pull ups ...
exactly a 4 round improvement. I did a round every 40 seconds, it...
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Forum: Workout Logs
03-04-2008, 05:21 PM
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Replies: 213
Views: 14,981
Re: Luke's progress
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots,...
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Forum: Workout Logs
03-03-2008, 11:57 AM
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Replies: 213
Views: 14,981
Re: Luke's progress
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
39:22 First time using rx'd weight. Added 9 minutes but it...
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Forum: Workout of the Day
03-03-2008, 11:53 AM
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Replies: 7
Views: 2,250
Re: Sumo Deadlift High Pull/Dips Time
4:50 ... when my buddy passed me my watch i thought he or i did something wrong, I couldn't believe it. Turns out it was right and now i have a very hard time o beat lol.
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Forum: Workout Logs
03-01-2008, 11:34 AM
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Replies: 213
Views: 14,981
Re: Luke's progress
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
14:23, 20 seconds off PR its ok though because body is fatigued so pretty happy with time.
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