Forum: Equipment
10-12-2017, 05:04 AM
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Replies: 3
Views: 19,758
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Forum: Running a CrossFit Facility
10-07-2016, 08:56 AM
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Replies: 0
Views: 9,777
Need Coaches in Norwalk, CT
Hey Everyone,
Kong CrossFit, Norwalk CT's oldest CrossFit, is growing and needs additional staff. We are looking for part-time Coaches who are professional and ambitious to become a part of our...
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Forum: Running a CrossFit Facility
02-27-2013, 08:07 AM
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Replies: 19
Views: 18,994
Re: Wodify? Mind Body Alternatives?
We use a combination of Wodify for WOD tracking (one of the few programs out there designed for the affiliate to do tracking as opposed to the athletes) and MBO. They just started talking about doing...
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Forum: Equipment
02-27-2013, 08:02 AM
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Replies: 17
Views: 8,752
Re: What's so great about INNOV8 shoes ?
Innov8 are the only shoes that fit me (size 15 - and I can squeeze into the 14). I have not been able to find Nano or any others that come close to fitting.
Also, the other site to check out is...
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Forum: Equipment
02-27-2013, 07:55 AM
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Replies: 22
Views: 36,860
Re: Where to buy Concept2 rower
Buy the model D and save your money. If you want to get the better screen (which really does not tell you much more than just having a heart rate monitor accessory, easier to link ergs together, and...
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Forum: Equipment
11-23-2012, 04:51 PM
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Replies: 3
Views: 3,767
Crash Mat Thickness Suggestions
Hey Folks,
We just moved into a new large space with high ceilings (yay!) and we are about to order climbing ropes for the high beams.
In regards to crash mats - how thick would you want the...
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Forum: Running a CrossFit Facility
08-31-2012, 11:49 AM
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Replies: 4
Views: 3,540
Re: Pull-up rig help
We ran into the same issue. We have a 24 foot rogue cage set up and just didn't do anything to it. We just make sure that we don't have our 4 most burly guys doing kipping on one side of it. Have not...
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Forum: Running a CrossFit Facility
08-22-2012, 08:44 AM
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Replies: 0
Views: 1,346
Membership Form Ad-Lib creator
Hey Folks,
So maybe I was searching incorrectly, but I am having trouble finding a good form generating software for membership documents.
Basically what I would like to do is have preset...
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Forum: Running a CrossFit Facility
08-21-2012, 08:12 PM
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Replies: 29
Views: 12,555
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Forum: Equipment
08-10-2012, 08:51 AM
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Replies: 2
Views: 2,048
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Forum: Equipment
08-08-2012, 08:43 AM
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Replies: 2
Views: 2,048
Concept 2 Model D Erg available
Hi Folks,
We are going through an equipment overhaul in the
gym and are selling a few of our Concept 2 Model
D PM3 Ergs. Ergs have minimal use (mostly at or
under 3 million lifetime meters)...
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Forum: Community
08-03-2012, 08:43 AM
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Replies: 5
Views: 2,405
Re: Calling All Rowers!
Hi Erik,
Nice to have you on the boards. Personally, I found CrossFit back in 2003 when I was rowing for University of Washington. I got Mono my freshman year and had a very long and painful...
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Forum: Equipment
06-25-2012, 06:23 AM
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Replies: 0
Views: 1,786
Rogue 4x6 Mats for Sale
Hey Folks,
Got a new order of equipment in and we decided to change the layout of our gym a little bit and won't need as many 4x6x 3/4 mats as we thought.
Looking to get the cost of the mat...
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Forum: Running a CrossFit Facility
04-16-2012, 06:13 PM
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Replies: 2
Views: 2,767
Re: Hiring Coaches in Norwalk CT.
Just want to bump this post back to the top.
I am still looking for additional trainers. We have nearly doubled our membership in the last two months (and will increase it by another 25% in the...
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Forum: Running a CrossFit Facility
03-02-2012, 01:25 PM
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Replies: 2
Views: 2,767
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Forum: Running a CrossFit Facility
03-01-2012, 06:22 AM
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Replies: 2
Views: 2,767
Hiring Coaches in Norwalk CT.
Hey Folks,
As our program grows, we are starting to look for additional trainers. The position will likely start at the beginning of June-July. Ideally we would be interested in individuals that...
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Forum: Running a CrossFit Facility
03-01-2012, 06:12 AM
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Replies: 4
Views: 5,133
Globo Gym Using CrossFit Box Name in their ads
Hey Folks,
I did a bit of searching and could not find anything that was relevant to what I am about to ask - if it has been discussed - please forward the link.
First, I own CrossFit SoNo. I...
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Forum: Equipment
08-12-2011, 06:38 AM
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Replies: 0
Views: 1,679
C2 Model C Erg for sale
Hey Folks,
I am selling my personal Model C erg. This erg has
never been used in a rowing club setting and has
little mileage as I bought it my senior year of
high school and then went off...
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Forum: Running a CrossFit Facility
02-15-2011, 01:08 PM
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Replies: 0
Views: 1,465
Looking for Trainers at CrossFit SoNo in CT
Hey Everyone!
It has gotten to that point in time again where I am needing more trainers. I opened about a year ago and am up to 70 members between juniors and adults.
Located in Norwalk, CT,...
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Forum: Equipment
11-14-2009, 09:08 AM
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Replies: 5
Views: 4,070
Re: Garage Gym Squat/Dip Stands
I have 4 of them for my box. I like them. Are they perfect? No. Do they get the job done? Yes.
Personally what I like is that they have the flexibility of the adjustable width and height for...
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Forum: Running a CrossFit Facility
11-09-2009, 08:17 AM
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Replies: 7
Views: 3,429
Re: What color
I used Benjamin Moore HC 80 for the gym. It is a nice beige color that takes on a bit of a gray tint in certain lights. A lot of the HC colors work well- check them out. The issue with my space is...
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Forum: Running a CrossFit Facility
11-06-2009, 04:27 PM
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Replies: 16
Views: 6,719
Re: warehouse heater ideas?
Hey guys,
I just went to West Marine (boating supply store) and bought a cabin warmer. I stuck it into a 500sq foot space with 17ft ceilings and it heated the room in less than 15 minutes. If...
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Forum: Equipment
11-06-2009, 09:46 AM
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Replies: 11
Views: 5,257
Re: Need Rowing Machine
Your best bet is to go to www.row2k.com (WFS) and go to the classifieds section and look for ergs. Another option is to look at regattas during the winter season and see if there are any indoor...
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Forum: Running a CrossFit Facility
11-05-2009, 06:47 AM
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Replies: 21
Views: 16,130
Re: ClubReady versus MindBody
I actually am not going with Twin Oaks anymore. They require that you use a desktop PC based on stability issues. I was shocked when they said "we will not install our programming on laptops." What I...
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Forum: Equipment
11-02-2009, 04:31 AM
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Replies: 1
Views: 1,589
Re: VFFs and C2s
Brian,
Your best bet is to go to www.row2k.com (WFS) and go to the classifieds section and look for ergs. Another option is to look at regattas during the winter season and see if there are any...
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