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Search: Posts Made By: Iassen Donov
Forum: Nutrition 10-31-2015, 09:16 PM
Replies: 15
Views: 24,851
Posted By Iassen Donov
Re: sfh recovery?

Don't bother. SFH is an even worse product than Progenex full of more BS gimmicks.

1) Its a supplemental facts label just like Progenex (you should be buying only "nutritional facts" labeled...
Forum: Nutrition 10-31-2015, 09:07 PM
Replies: 41
Views: 86,212
Posted By Iassen Donov
Re: Progenex fails to meet label claims.

This is why you don't take whey protein that is labeled as a "supplement" instead of a "nutrition" label on the back.

Bye Progenex. SFH and their BS is next in line.
Forum: Competitions 09-29-2011, 07:43 AM
Replies: 2
Views: 2,503
Posted By Iassen Donov
Re: Master competitions

Infidel Throwdown will be at my box - Crossfit Firebase

I hope you decide to compete! One of our members is a competitor from 2011 games in 50-54 division.
Forum: Competitions 09-29-2011, 07:40 AM
Replies: 31
Views: 74,242
Posted By Iassen Donov
Re: Josh Bridges

heres a pic of Josh doing some VBSS
Forum: Equipment 07-21-2011, 02:35 PM
Replies: 9
Views: 12,772
Posted By Iassen Donov
Forum: Equipment 07-21-2011, 01:57 PM
Replies: 9
Views: 12,772
Posted By Iassen Donov
fake body armor weighted plates?

I know this is a long shot, but:

I'm looking to put plates in my kit for weighted purposes during crossfit but obviously can't and wouldn't buy real body armor plates. Do fake plates exist for...
Forum: Exercises 07-14-2011, 01:05 PM
Replies: 4
Views: 2,715
Posted By Iassen Donov
Re: how are new WODs created??

Didn't time myself as I was just messing around with a workout plan - but next time!

I got the sandbag for like 3 bucks from Home Depot. Filled and everything.

I dub this WOD the "Van Aalst"
Forum: Exercises 07-13-2011, 06:14 PM
Replies: 4
Views: 2,715
Posted By Iassen Donov
how are new WODs created??

I ran out of days for this week, so i don't get to go to the gym until the 15th. So I created my own WOD. And I found it to be pretty brutal.

200m run with 60 pound sandbag (no dropping/no...
Forum: Fitness 07-08-2011, 05:27 PM
Replies: 53
Views: 13,569
Posted By Iassen Donov
Re: Military Fitness?

As an officer you are expected to surpass the regulat standards and then some.
Forum: Fitness 07-08-2011, 12:32 PM
Replies: 53
Views: 13,569
Posted By Iassen Donov
Re: Military Fitness?

I think everybody is confusing the OP as he is maybe unsure of the difference between olympic lifting, powerlifting, and typical body building.
Forum: Fitness 07-08-2011, 04:52 AM
Replies: 53
Views: 13,569
Posted By Iassen Donov
Re: Military Fitness?

Programs like SEALFIT and SOFWODs are much more in lieu of what you will be doing in the military. It is more body weight conditioning as you won't be doing olympic and power lifting in any type of...
Forum: Equipment 07-05-2011, 11:16 AM
Replies: 43
Views: 13,983
Posted By Iassen Donov
Re: US Army Bans "Toe Shoes"

I'm a civil guy :)
Forum: Equipment 07-05-2011, 10:55 AM
Replies: 43
Views: 13,983
Posted By Iassen Donov
Re: US Army Bans "Toe Shoes"

I respect your opinion, as I do most opinions.

Difference was - his was more of a disrespectful attack than an opinion. The same treatment is sent in return. That is why he is a "turd". I don't...
Forum: Starting 07-05-2011, 10:44 AM
Replies: 7
Views: 3,813
Posted By Iassen Donov
Forum: Equipment 07-03-2011, 05:07 AM
Replies: 43
Views: 13,983
Posted By Iassen Donov
Re: US Army Bans "Toe Shoes"

For right now, minimalist foot wear does the same job. So if strengthening your feet is your ultimate goal as opposed to wearing VFFs then you are still good to go.
Forum: Workout of the Day 07-02-2011, 05:30 AM
Replies: 9
Views: 4,991
Posted By Iassen Donov
Re: Military PT - What WOD would you do?

do 30/30s for 10 minutes. Put in some kind of BW WOD. Finish with another 10 minutes of 30/30s.

A 30/30 is a Sprint 30 seconds, walk 30 seconds. And by sprint I don't mean fast run.
Forum: Fitness 07-02-2011, 05:27 AM
Replies: 29
Views: 13,394
Posted By Iassen Donov
Re: Starting Strength Advisory

No he's not, I'd love to see his claim though.

Yesterday he posted a rag on the entire Ranger Regiment, and then I started looking at his previous posts. And I uncovered a bag of feces trapped in...
Forum: Fitness 07-01-2011, 09:27 AM
Replies: 29
Views: 13,394
Posted By Iassen Donov
Re: Starting Strength Advisory

Hey **** bag. There you go again bad mouthing somebody elses military experience.
Are you a graduate of the course? Don't answer that as we all know the answer. Especially since they don't send 20...
Forum: Equipment 07-01-2011, 08:41 AM
Replies: 43
Views: 13,983
Posted By Iassen Donov
Re: US Army Bans "Toe Shoes"

I agree, it is about looks in terms of the Army as a whole.

But the guys that don't fall under the conventional way of thinking, the ones with the freedom to do wear and look how they want; do not...
Forum: Equipment 07-01-2011, 08:37 AM
Replies: 43
Views: 13,983
Posted By Iassen Donov
Re: US Army Bans "Toe Shoes"

Oh dude I wish I could say it is a joke. Those dudes on there are old school Ranger types (pre-9/11). They take their **** seriously and am glad I wasn't around back then.

The Regiment of the...
Forum: Equipment 07-01-2011, 08:34 AM
Replies: 43
Views: 13,983
Posted By Iassen Donov
Re: US Army Bans "Toe Shoes"

You sound like somebody who quit RIP.

Fact that "transfer to Fort Benning" is in your post makes it completely invalid. 99% of Rangers start their training in Fort Benning, and never leave unless...
Forum: Equipment 06-29-2011, 04:46 AM
Replies: 43
Views: 13,983
Posted By Iassen Donov
Re: US Army Bans "Toe Shoes"

in the end, it really comes to this: the Army doesn't want to people to get used to the minimalist way of training. Because the ones who are questioning this decision have never rucked more than a...
Forum: Equipment 06-28-2011, 09:30 AM
Replies: 43
Views: 13,983
Posted By Iassen Donov
Re: US Army Bans "Toe Shoes"

we have different philosophies in the Ranger Regiment. ;)
Forum: Equipment 06-28-2011, 06:14 AM
Replies: 43
Views: 13,983
Posted By Iassen Donov
Re: US Army Bans "Toe Shoes"

Good.. those things look overly *** anyway.

I come from an Army special ops unit and half of our existence is to look cool.

You don't look cool with vibrams. Doesn't matter how beneficial /...
Forum: Nutrition 06-28-2011, 06:10 AM
Replies: 23
Views: 9,348
Posted By Iassen Donov
Re: 6 eggs a week?! what the eff?

thanks for the answers brother!
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