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Search: Posts Made By: Harry Mott
Forum: Exercises 06-11-2008, 03:58 PM
Replies: 96
Views: 27,965
Posted By Harry Mott
Re: new workouts

9-15-21 reps of:
HSPU
Clapping Push ups/ Normal
Burpees
Forum: Exercises 06-11-2008, 03:53 PM
Replies: 96
Views: 27,965
Posted By Harry Mott
Re: new workouts

"Elizafran"

21-15-9 reps of each:

Cleans 135lbs.
Pull-ups

I do dead-hangs, but thats only because i usually dont try for timed Fran's or Elizabeth.
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