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Search: Posts Made By: Corey Duvall
Forum: Fitness 08-25-2007, 06:59 PM
Replies: 18
Views: 4,177
Posted By Corey Duvall
Re: muscle soreness

hot/cold alternations... sauna to ice bath I've heard has been effective. Stretch after being in the sauna for a while, then get into the ice bath for 30-60 seconds... it has an effect on the...
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