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Search: Posts Made By: Erik Eliassen
Forum: Fitness 07-13-2008, 11:57 AM
Replies: 4
Views: 1,394
Posted By Erik Eliassen
Re: Combatfitness.us wants your exercise videos

Good luck in the UFC! Will check the site out for sure.
Forum: Workout Logs 02-03-2008, 05:21 AM
Replies: 1,569
Views: 303,324
Posted By Erik Eliassen
Re: AllisonNYC

What was it like training at the Pit? Did you do a CrossPit cert, or was it just training?
Its like the #2 thing I want to do the day I go to the US. Second after going to a CF cert of course :)...
Forum: Fitness 01-31-2008, 12:14 AM
Replies: 3
Views: 1,565
Posted By Erik Eliassen
Re: Mixing Crossfit and MMA

I don't think you'll have too much problems with that. Depends on your conditioning level though. To me it was a success doing CF in addition with boxing and MMA. If you take days off MMA on rest...
Forum: Fitness 01-30-2008, 12:13 PM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

Thanks guys! I'll go with that then :)
Forum: Fitness 01-30-2008, 10:22 AM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

Sorry for bumping, but just want to clarify this if you don't mind guys..

3x5 power cleans or 5x3 power cleans?
Forum: Fitness 01-27-2008, 04:20 AM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

Cheers guys. I've actually used the weight gainer for a couple of days now, and I do feel sorta sick. I'll just give it away to some friends that are reckless about their diet. The only thing I now...
Forum: Fitness 01-26-2008, 03:25 PM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

I've got both. Have been using whey protein for a while now, with my zone meals.

Bah, you're right.. I just looked at the nutritional info: 71,5g carbs per 100g, where 1,6g of those are...
Forum: Fitness 01-26-2008, 01:14 PM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

I might give that one a go actually. Possibly with one less Krav lesson. Its a lot of work the three first days, but three full rest days later on which should allow for recovery. If it feels like...
Forum: Fitness 01-26-2008, 12:47 PM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

Thanks David! I dont think I would be able to entirely stay away from Krav for 6 weeks though. Would you on no occasion do SS and martial arts on the same day, even if they are many hours apart? I am...
Forum: Fitness 01-26-2008, 12:34 PM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

Well there is always this option:

Monday:
SS + Boxing + Krav Maga
Tuesday:
Boxing + MMA
Wednesday:
SS + Krav Maga
Thursday:
Rest
Forum: Fitness 01-26-2008, 12:07 PM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

Righto. Then MetCons are out! I'm sorry I'm a bit stubborn on not cutting down on the martial arts :rofl: I understand that that is probably the biggest problem here. I'll skip a class whenever I...
Forum: Fitness 01-26-2008, 11:35 AM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

You might be right about that Tim. Dropping boxing is not an option I'm afraid :( In the setup I put up there there are only two boxing trainings though. The KM classes can be demanding, but it hasnt...
Forum: Fitness 01-26-2008, 11:23 AM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

About my goals, I guess we could say my number one goal at the time is to gain mass and strength. I want to make sure I dont reduce my times on the MetCons though. Not by too much anyway. I havent...
Forum: Fitness 01-26-2008, 11:09 AM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Re: Best SS + CF hybrid?

Thanks for the replies guys, I really appreciate it! I had already read the thread you linked Tim, and I find it really helpful. Maybe it would be enough with the standard SS program + 0-1 MetCons...
Forum: Fitness 01-26-2008, 09:47 AM
Replies: 32
Views: 13,636
Posted By Erik Eliassen
Best SS + CF hybrid?

Hey folks. Sorry if I'm annoying anyone by asking this, as I've seen the question of how to blend SS into your CF routine pop up here a fair few times.

Short story:
I want to gain mass and...
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