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Search: Posts Made By: Terry Bruce
Forum: Testimonials 03-24-2013, 09:18 PM
Replies: 21
Views: 17,665
Posted By Terry Bruce
Re: 170 pounds in 16 months (figured i'd start a new thread)

I am truly impressed with your work...great job brother!
Forum: In Search of CrossFitters 07-10-2012, 07:41 AM
Replies: 17
Views: 9,693
Posted By Terry Bruce
Re: Crossfitters in Fort Huachuca/Sierra Vista area?

Anyone still looking to CF in the SV, Ft Huachuca area?.....if so, post up and lets get it going:run:
Forum: In Search of CrossFitters 10-05-2011, 10:34 PM
Replies: 1
Views: 1,390
Posted By Terry Bruce
Sierra Vista/Ft. Huachuca

Looking for someone to WOD with. I am working some crazy hours right now but things should start getting back to a normal schedule very soon.
Forum: Testimonials 12-28-2010, 12:29 PM
Replies: 1
Views: 4,269
Posted By Terry Bruce
Mission Accomplished...now onto the next goal

I am posting this to give a few words of thanks and appreciation to those that have helped me out along the way. I decided to make a little bit of a life change almost 2 years ago, I signed up for...
Forum: Community 09-29-2010, 09:10 PM
Replies: 0
Views: 1,737
Posted By Terry Bruce
CrossFit on LA INK

Who was the L1 Instuctor in LA INK tonight???
Forum: Community 09-20-2010, 09:45 PM
Replies: 15
Views: 4,581
Posted By Terry Bruce
Re: Nickleback Embraces Crossfit

They were here last Saturday for a concert and visited http://crossfittransformation.com/?p=3045 YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.for a WOD before the gig. Not my box but I...
Forum: Community 09-17-2010, 06:09 AM
Replies: 51
Views: 15,996
Posted By Terry Bruce
Re: There's a cheater in my box!

I actually asked Chris about this at my L1 Cert. He said that he's a sucker for intensity and will count the last rep or two if not done to standard as long as the indiviual is sqeakin out everything...
Forum: Community 09-13-2010, 03:54 PM
Replies: 36
Views: 19,427
Posted By Terry Bruce
Re: Drop-In Etiquette

I have been to 2 different CrossFit boxes other than my owna dn have to say that I was treated very well by both(CrossFit Confluence-Pittsburg and CrossFit Adaptation-Arlington). The only thing I...
Forum: Running a CrossFit Facility 09-12-2010, 09:39 PM
Replies: 83
Views: 52,798
Posted By Terry Bruce
Re: Level 1 Testing and Certification...extra $1000 every 5 years?

Yeah but you get to meet the people you see on TV from the games and the CrossFit chicks are hot too!!!!
Forum: Running a CrossFit Facility 08-25-2010, 07:29 PM
Replies: 4
Views: 7,749
Posted By Terry Bruce
Re: Personal training prices

seems to be a good way to start
Forum: Nutrition 08-03-2010, 04:57 PM
Replies: 5
Views: 2,283
Posted By Terry Bruce
Paleo Question

I keep getting questioned by women who ask "where do I get my calcium from on the paleo diet?".....lil help?
Forum: Running a CrossFit Facility 07-31-2010, 07:39 PM
Replies: 13
Views: 4,378
Posted By Terry Bruce
Re: CrossFit Confluence in the Pittsburgh Post Gazette!

Top Shelf facility there. I found them to be accomodating and picked up a great method to scale pistols. One part of me wishes I could have done a WOD that was more in my wheelhouse but as Crossfit...
Forum: Workout of the Day 06-22-2010, 08:15 PM
Replies: 20
Views: 5,248
Posted By Terry Bruce
Re: Homemade WODs

Dude...dont let these guys mess with your WOD creation...anyone that thumbs thier nose at someone who finds fitness fun in creating thier own WODs can go eat a rock....this guys doing nothing more...
Forum: Starting 01-03-2010, 04:07 AM
Replies: 10
Views: 3,783
Posted By Terry Bruce
Re: working out at non-affiliate but certified trainers

Matt is a great guy and is level 1 and 2 certified. Well more knowledgable than the garden variety level one trainers that are out there. He's on the Motorcitycrossfit.com websites mainpage. ;-)
Forum: Testimonials 12-08-2009, 07:54 AM
Replies: 65
Views: 47,307
Posted By Terry Bruce
Re: Before and after - Brad Thompson

The Before pic...you like Jerry Mathers!
Forum: Workout of the Day 12-02-2009, 06:18 AM
Replies: 7
Views: 3,737
Posted By Terry Bruce
Re: Rob Orlando's Monday Workouts

Thats sick man....simply sick!
Forum: Testimonials 10-28-2009, 08:52 AM
Replies: 19
Views: 10,879
Posted By Terry Bruce
Re: My first elite client - MCCF's Carey F.

Let the games begin:pepper:
Forum: Testimonials 10-26-2009, 11:26 AM
Replies: 19
Views: 10,879
Posted By Terry Bruce
Re: My first elite client - MCCF's Carey F.

Oh yeah...Carey is probably the fittest chick I've seen. We call her Mighty Mouse....for good reason.:super:
Forum: Running a CrossFit Facility 09-29-2009, 07:13 AM
Replies: 12
Views: 3,263
Posted By Terry Bruce
Re: Using a leafblower

I use a leaf blower to dry my motorcycle after I wash it...works like a charm. I can have it looking top shelf in about 15 minutes no matter how dirty it is.
Forum: Workout of the Day 09-16-2009, 08:16 AM
Replies: 194
Views: 68,787
Posted By Terry Bruce
Re: the hardest wod you've done?

I lasted 12 minutes before 3 rounds in a row without any thrusters....by far the biggest ***** of a workout I've done in a very long time...this one hurt my feelings...lol:ranting2:
Forum: Starting 08-11-2009, 11:58 AM
Replies: 15
Views: 4,226
Posted By Terry Bruce
Re: 12 weeks?

I was 225lbs when I went into Army Basic Training in Fort Knox. 11 weeks later I was 169lbs and ripped. It can happen with the proper unwaivering commitment.
Forum: Stuff and Nonsense 08-10-2009, 04:19 PM
Replies: 223
Views: 39,958
Posted By Terry Bruce
Re: THE BEST Action Movie Quote..Ever.

I'd have to say my favorite currently is from "Knocked Up"......

"Man my balls are shaved, my pubes are trimmed...I'm ready to fu*kn rock this sh*t!"
Forum: Starting 08-10-2009, 11:31 AM
Replies: 20
Views: 5,880
Posted By Terry Bruce
Re: what muscles were most sore

I just had my first workout and my Quads are hit. Hams aren't too bad but Quads are sore. It does get better, I have lifted before and "started over again" several time in the past years and its like...
Forum: Stuff and Nonsense 08-08-2009, 10:14 PM
Replies: 728
Views: 104,966
Posted By Terry Bruce
Re: The Dog Thread

Brother and sister...we rescued them both ... lotta reading and consistent "parenting" they have turned out to be extremely well behaved and are just a blast to have as pets. I walk them everyday it...
Forum: Nutrition 08-08-2009, 09:54 PM
Replies: 46
Views: 8,844
Posted By Terry Bruce
Re: The Best Burger In The World

White Castles....by far the best "on the way home from the bar" burger you will get
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