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Search: Posts Made By: Bethany Wadsworth
Forum: Community 11-14-2010, 06:33 AM
Replies: 35
Views: 13,290
Posted By Bethany Wadsworth
Re: Dede

There are. We wanted to make sure we had the full support of her family and give them some time. It will probably be done as a fundraiser either for a memorial or for one of her favorite charities....
Forum: Running a CrossFit Facility 09-11-2010, 04:36 PM
Replies: 83
Views: 52,179
Posted By Bethany Wadsworth
Re: Level 1 Testing and Certification...extra $1000 every 5 years?

It is absolutely fair to require a re-validation of credentials. ACSM requires approx. 1K in CEU's every 3 years. I don't think re-taking a level 1(same old material) is appropriate, but I do think...
Forum: Community 08-08-2010, 06:11 PM
Replies: 35
Views: 13,290
Posted By Bethany Wadsworth
Re: Dede

Thanks for the bump Justin. We still miss Dede a great deal. It was a very painful loss for us. She was an awesome woman. We will have a memorial workout at some point, but it is still a little...
Forum: Fitness 04-15-2010, 06:54 PM
Replies: 24
Views: 3,863
Posted By Bethany Wadsworth
Re: What's your warmup?

Row 2-3K at 10K pace, then practice the movements in the workout or warm up the lifts for 5-15 minutes.
Forum: Stuff and Nonsense 04-11-2009, 10:09 AM
Replies: 88
Views: 13,384
Posted By Bethany Wadsworth
Re: Can anybody do this?

I can drink all ya'all under the table! Ha!
Forum: Running a CrossFit Facility 03-20-2009, 12:02 PM
Replies: 25
Views: 4,459
Posted By Bethany Wadsworth
Re: Mom's Who Run Affiliates

I'm a Mom affiliate, but my kids are 13-23! However, I have a lot of athletes who are moms of school aged kids. I have a very kid/dog friendly box and when the kids are off school they swing on the...
Forum: Running a CrossFit Facility 03-16-2009, 02:30 AM
Replies: 17
Views: 4,515
Posted By Bethany Wadsworth
Re: Is the A.C.E Cert worth it?

I found that my ACSM certification made getting insurance a bit easier.
Forum: Running a CrossFit Facility 01-31-2009, 12:25 PM
Replies: 27
Views: 6,642
Posted By Bethany Wadsworth
Re: Struggling Affiliate

I absolutely agree on the blog. Neil...your's is great btw. Very easy to post and have a nice clean look. My athletes expect a post every day and blogs make it easy.
Forum: Injuries 01-20-2009, 11:05 AM
Replies: 8
Views: 4,755
Posted By Bethany Wadsworth
Re: Recovery from rotator cuff surgery

I had complete tears of my supraspinatus and infraspinatus 2 years ago. I didn't even come out of the sling for 6 weeks. It is imperative that you let that tendon heal and tendons take a long time...
Forum: Community 01-03-2009, 12:31 PM
Replies: 4,900
Views: 1,019,000
Posted By Bethany Wadsworth
Re: Where's the Girl Power?

I have the same thing! Totally cut arms and legs......muffin tops over my sweat pants :(. Just the genetic predispostion for fat placement. Can't have flat stomach with out grotesque arms and legs...
Forum: Community 12-26-2008, 10:06 AM
Replies: 41
Views: 10,057
Posted By Bethany Wadsworth
Re: Who's moderating?

Too funny!!
Forum: Starting 12-23-2008, 10:30 AM
Replies: 27
Views: 7,258
Posted By Bethany Wadsworth
Re: My wife could use some comparisons

Mike,
I'm 45. 5'4",125#. 215# Deadlift, 425 CFT. Used to be 160# chain smoking soccer mom. Believe me...anyone can do this!
Oh, and it did take me awhile to get my husband on board. My advice: ...
Forum: Running a CrossFit Facility 12-17-2008, 12:21 PM
Replies: 13
Views: 3,472
Posted By Bethany Wadsworth
Re: When do you get to workout?

I have spent months training alone and it isn't any fun and hard to stay motivated. A couple of things that have helped: I have an e-mail training partner...met him at a party. We've been...
Forum: Workout Logs 12-17-2008, 12:11 PM
Replies: 415
Views: 25,007
Posted By Bethany Wadsworth
Re: Evil Mom's workout log

Hey Jill! Haven't had time to lurk the message board for a few days. Glad to see you are doing the WOD's!! If you stick to them you WILL improve! I got a 105# jerk today! Finally broke that 100#...
Forum: Community 12-08-2008, 10:03 AM
Replies: 14
Views: 3,421
Posted By Bethany Wadsworth
Re: The 35%+ (and former) Body Fat Club

I never had a "moment". At 39 after quitting somoking and gaining 30# I was watching my kids take a karate lesson and thought it looked like fun so I started taking a class a week. At that point in...
Forum: Workout Logs 12-06-2008, 07:38 AM
Replies: 160
Views: 12,626
Posted By Bethany Wadsworth
Re: Lauren's Starter Log

Hey hey Lauren! Sounds like you're doing great! You should come down to CF Geneseo for our Holiday party December 27! Would be great to meet you!
Forum: Community 12-05-2008, 10:40 AM
Replies: 4,900
Views: 1,019,000
Posted By Bethany Wadsworth
Re: Where's the Girl Power?

Thanks for posting this Lisbeth!
I just got the hang of those handstands a couple of weeks ago too!! All my life scared of them and did the first one at 45 yrs old! I'm thinking that now that I've...
Forum: Workout Logs 12-03-2008, 06:14 PM
Replies: 415
Views: 25,007
Posted By Bethany Wadsworth
Re: Evil Mom's workout log

Yeah Jill!!! A WOD! Woohoo! Having someone show up that expects you to work out does wonders! There are a lot of days I just wouldn't work out if JP wasn't there. He says the same thing. ...
Forum: Community 12-02-2008, 09:41 AM
Replies: 4,900
Views: 1,019,000
Posted By Bethany Wadsworth
Re: Where's the Girl Power?

Had all 3 of mine surgically removed :)
Forum: Stuff and Nonsense 11-30-2008, 09:09 PM
Replies: 22
Views: 4,690
Posted By Bethany Wadsworth
Re: Crossfit made me a cheap drunk

No matter how GOOD it is it is still a 3rd world beverage :)
Forum: Workout Logs 11-30-2008, 08:57 PM
Replies: 415
Views: 25,007
Posted By Bethany Wadsworth
Re: Evil Mom's workout log

Absolutely awesome you found a workout buddy!!! That is priceless! It is so hard to go it alone. I love my workout partner...there's an awful lot of $hit I would't do if he didn't walk in the door...
Forum: Workout Logs 11-30-2008, 10:24 AM
Replies: 415
Views: 25,007
Posted By Bethany Wadsworth
Re: Evil Mom's workout log

Ahhhh "prison shower"! LOL! One of my favorite cues for DL! "French maid...prison shower"! LOL! Start in french maid...a$$ and chest out...finish in prison shower...fully standing a$$ cheeks...
Forum: Workout Logs 11-30-2008, 07:45 AM
Replies: 415
Views: 25,007
Posted By Bethany Wadsworth
Re: Evil Mom's workout log

:ranting2:You have GOT to have a solid OHS and Front squat...with a little weight....before March!!!! Also make sure you are practicing movements that train hip extension before pulling i.e. SDHP...
Forum: Workout Logs 11-29-2008, 02:58 PM
Replies: 415
Views: 25,007
Posted By Bethany Wadsworth
Re: Evil Mom's workout log

Hey hey Jill! We are back from Philly and had a great trip. Ate til I was in a coma by this morning, but did GI Jane with the awesome folks at Greyskull before I hopped in the car for 4 1/2 hours...
Forum: Workout Logs 11-26-2008, 02:22 PM
Replies: 415
Views: 25,007
Posted By Bethany Wadsworth
Re: Evil Mom's workout log

Greyskull is very near Philadelphia. Folsom, PA. I'm visiting my sister in Wallingford so it's about 5 min from there. I'm going to do a WOD with them before I head back home on Saturday.
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