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Search: Posts Made By: Richard Vanmeerbeek
Forum: Workout Logs 11-20-2010, 09:17 PM
Replies: 532
Views: 41,838
Re: Chantal's Workout Log

Keep it up, you are doing great and steady progress since surgery! I can only guarantee that consistency and patience will pay off immensely.

I see you doing sad faces for your strict pull-ups, why...
Forum: Workout Logs 01-24-2009, 02:01 AM
Replies: 532
Views: 41,838
Re: Mr. Joshua

It took a lot of courage to go for it Chantal, you pushed through it until the end and did a damn good job. Keep that attitude up !
Forum: Workout Logs 12-20-2008, 06:14 AM
Replies: 532
Views: 41,838
Re: Chantal's Workout Log

Rock and roll Chantal, these pics are awesome come on, looks like you went hard over there !

Great form all around, I just saw one pic of you at the bottom of a front squat I with a very narrow...
Forum: Workout Logs 12-17-2008, 06:07 AM
Replies: 532
Views: 41,838
Re: Chantal's Workout Log

I'm down with the "substantial posterior chain" movement :marine:
Forum: Workout Logs 12-08-2008, 07:16 AM
Replies: 532
Views: 41,838
Re: Thursday Morning Unit PT - Sprints

Kicking *** from A to Z ! :highfive:
Forum: Workout Logs 11-30-2008, 06:59 AM
Replies: 532
Views: 41,838
Re: Chantal's Workout Log

Holy Deadlift PR ! :highfive:
Forum: Workout Logs 08-10-2008, 12:38 PM
Replies: 532
Views: 41,838
Re: Chantal's Workout Log

Woohoo for the test and welcome back Chantal !
Forum: Workout Logs 06-21-2008, 04:14 PM
Replies: 532
Views: 41,838
Re: Chantal's Workout Log

Nice job on ticking some of the benchmarks Chantal ! :highfive:

Stay strong in your courses, looks like you have demanding hours.

And by the way, your handstand rocks hehe
Forum: Workout Logs 06-15-2008, 03:32 AM
Replies: 532
Views: 41,838
Re: Deadlift 3-3-3-3-3 & pistols/dips/PU

30# PR on a deadlift triple is huge !!!

You are quiet the PR lady around here :D
Forum: Workout Logs 06-02-2008, 03:07 AM
Replies: 532
Views: 41,838
Re: Chantal's Workout Log

Pull-ups are easy for you know Chantal ! Sweet :highfive:

Don't be too hard on yourself with the double-unders, you make it sound very funny tho I can imagine you ! lol You just need to work on...
Forum: Workout Logs 05-30-2008, 11:54 AM
Replies: 532
Views: 41,838
Re: Chantal's Workout Log

How wonderful does a double PR day feel ? :D
Forum: Workout Logs 04-26-2008, 03:38 AM
Replies: 532
Views: 41,838
Re: Deadlift 3-3-3-3-3

I know that's difficult, but technique is the key ! :)

My mini-thesis was about the role of corporate culture in small companies, in contrast with larger companies. And I had to put that theory into...
Forum: Workout Logs 04-23-2008, 12:36 PM
Replies: 532
Views: 41,838
Re: Back Squat 5-5-5-5-5

You've definitely earned a broc for that :broc:

How does it feel ? :) I'm almost done with my mini-thesis, can't wait to finish it !
Forum: Workout Logs 04-20-2008, 09:46 AM
Replies: 532
Views: 41,838
Re: Shoulder press 3-3-3-3-3 reps

Rings and SS, you will never regret that ! Can't wait for you to have them :)

Congrats on the PRs :highfive:
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