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Search: Posts Made By: Keane Steele
Forum: Running a CrossFit Facility 07-24-2014, 11:43 AM
Replies: 2
Views: 4,128
Posted By Keane Steele
Re: Operation manual, Employee operating procedures

321goproject has a free template on their "Free Affiliate Templates" page. It may help you with your writers block.


Now that I look at it, they have a staff handbook, not sure if that is what you...
Forum: Running a CrossFit Facility 07-01-2014, 06:10 AM
Replies: 21
Views: 5,888
Posted By Keane Steele
Re: New box and mirrors

I think that the mirrors allow people to rely on their vision to check their form instead of proprioception and kinesthetic awareness, so they act as a crutch.
Forum: Equipment 06-18-2014, 10:32 AM
Replies: 16
Views: 4,698
Posted By Keane Steele
Re: IWF legal Platform

The bottom of this the list here http://www.powerlifting-ipf.com/17.html (WFS) gives the IPF (and thus USAPL) approved bars plates and racks.
Forum: Running a CrossFit Facility 02-04-2014, 09:28 AM
Replies: 19
Views: 3,818
Posted By Keane Steele
Re: Locking in mats

I have stall mats in my garage and they definitely expand/shrink about 3/8 to 1/2 an inch due to temperature. That is going from about 95 F to 40 F in South Carolina.
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