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Search: Posts Made By: Bill Shiffler
Forum: Running a CrossFit Facility 02-15-2013, 12:38 PM
Replies: 5
Views: 2,365
Posted By Bill Shiffler
Wood for lifting platforms

We are adding in some wood for a lifting surface with our mats. Anyone have a recomendation on type of wood?
Forum: Running a CrossFit Facility 01-02-2013, 04:06 PM
Replies: 39
Views: 9,373
Posted By Bill Shiffler
Re: Do you offer strength specific programs?

Sometimes simplicity is so simple. This is good stuff. We may give a version of this a run. Thanks for sharing.
Forum: Community 12-27-2012, 01:22 PM
Replies: 0
Views: 1,389
Posted By Bill Shiffler
Interviewing CrossFit Certified Coaches

Interviewing for Level 1 certified CrossFit coaches to join our coaching staff. You should live and breathe CrossFit and look like it. We are looking for professional, reliable and self motivated...
Forum: Equipment 02-29-2012, 02:44 PM
Replies: 0
Views: 1,048
Posted By Bill Shiffler
Looking for a PM2 monitor.

I'm looking for a functional PM2 monitor. Anyone have one, they want to get rid of?
Forum: Running a CrossFit Facility 09-13-2011, 06:51 AM
Replies: 17
Views: 20,714
Posted By Bill Shiffler
Re: Battling ropes -- yes or no?

Funniest thing I've read so far today, Brian.
Forum: Fitness 08-02-2011, 07:00 AM
Replies: 1
Views: 1,436
Posted By Bill Shiffler
Optimal training time during Ramadan?

I'm looking for some opinions on optimal training times during Ramadan fir one of my clients We are leaning towards training at early evening right before he breaks fast but are also considering...
Forum: Running a CrossFit Facility 07-02-2011, 11:29 AM
Replies: 6
Views: 3,992
Posted By Bill Shiffler
Forum: In Search of CrossFitters 06-14-2011, 07:31 AM
Replies: 11
Views: 8,487
Posted By Bill Shiffler
Re: Crossfit Cancun

I usually get down there once a year, and would definitely come in for a workout. So there you go, a dependable $20.00 a year from me.

Seriously though, I think it would be great.
Forum: Nutrition 06-10-2011, 06:19 AM
Replies: 13
Views: 6,042
Posted By Bill Shiffler
Re: Paleo on a Cruise Ship?

If I were going, I would keep out Gluten, legumes, limit dairy and call it good.
Forum: Community 01-24-2011, 08:59 AM
Replies: 7
Views: 2,812
Posted By Bill Shiffler
Re: Take the new CrossFit test

Glad to see I'm not the only one who's rubbed the wrong way by some of the community lingo.

"I'm going to WOD at the box today" Oh man that gets to me. :ranting2:
Forum: Workout of the Day 01-23-2011, 01:12 PM
Replies: 8
Views: 4,854
Posted By Bill Shiffler
Re: New Hero Workout "Culbreth"

Some of the CFR crew doing Culbreth.

http://www.facebook.com/#!/video/video.php?v=182792611752891&comments

wfs
Forum: Community 01-22-2011, 07:47 AM
Replies: 4
Views: 2,872
Posted By Bill Shiffler
Re: t-shirt slogan

Man I really like #1. Might have to borrow that one.
Forum: Community 01-22-2011, 06:58 AM
Replies: 1
Views: 4,463
Posted By Bill Shiffler
Response to Planet Fitness...

My buddy Steve's response to planet fitness. Enjoy:

http://www.youtube.com/watch?v=qBRG4RkE51Q

wfs
Forum: Workout of the Day 01-18-2011, 08:36 PM
Replies: 8
Views: 4,854
Posted By Bill Shiffler
Re: New Hero Workout "Culbreth"

We're on it brother.
Forum: Community 12-30-2010, 02:54 PM
Replies: 4
Views: 1,965
Posted By Bill Shiffler
Re: Double Rope Muscle Ups

Haven't seen that. Very cool.
Forum: Workout of the Day 11-26-2010, 05:06 PM
Replies: 5
Views: 2,920
Posted By Bill Shiffler
Re: Old WOD's

This was what I did for about a year. Just created a list of ones that I wanted to try. Lot's of fun, and occasionally I will post a WOD at CFR from the archives.
Forum: Workout of the Day 10-01-2010, 06:10 AM
Replies: 19
Views: 7,823
Posted By Bill Shiffler
Re: Fran... what the heck?

Eh, Dont worry about it. I actually despise Fran anymore. Once you reach close to your limit any subtle change from this time to last can have an impact. Once I hit my goal, I'll probably never do...
Forum: Stuff and Nonsense 09-12-2010, 07:20 AM
Replies: 25
Views: 4,606
Posted By Bill Shiffler
Re: Airlines prefer the 1/4 squat?

"The seat ... is like a saddle. Cowboys ride eight hours on their horses during the day and still feel comfortable in the saddle."

I love this logic. Cowboys don't complain and neither should you....
Forum: Competitions 09-10-2010, 02:14 PM
Replies: 3
Views: 2,051
Posted By Bill Shiffler
Fitness Tests?

Has anyone ever done these http://journal.crossfit.com/2003/04/how-fit-are-you-by-greg-glassm.tpl#featureArticleTitle wfs? How did you do?

I just programmed a week of them here and man, to get any...
Forum: Competitions 07-18-2010, 04:11 PM
Replies: 321
Views: 58,281
Posted By Bill Shiffler
Re: 2010 Games winner guessing

Jim. Get yer dress all prettied up.
Forum: Testimonials 07-12-2010, 05:17 AM
Replies: 17
Views: 6,978
Posted By Bill Shiffler
Re: Just did a Body Weight Turkish Get up 175lbs

Wow that is just nutty. Looking forward to the video.
Forum: Competitions 06-06-2010, 04:50 PM
Replies: 2
Views: 1,512
Posted By Bill Shiffler
Re: Powerlifting Teams?

Give Steve a call, www.Ironsport.com. Wfs I'm pretty sure they just formed a team. It's a hike from harrisburg but it might be worth a trip on the weekends. I trained there for about 3 years before...
Forum: Workout of the Day 06-05-2010, 08:16 AM
Replies: 18
Views: 4,772
Posted By Bill Shiffler
Forum: Community 06-04-2010, 08:06 AM
Replies: 9
Views: 3,124
Posted By Bill Shiffler
Re: The Ultimate Strongman Experience Clinic

Great Steve.. See you Next week.
Forum: Community 06-02-2010, 11:19 AM
Replies: 9
Views: 3,124
Posted By Bill Shiffler
Re: The Ultimate Strongman Experience Clinic

A final bump for this. Just over 2 weeks left. We still have some spots available.
Showing results 1 to 25 of 500

 
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