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Showing results 1 to 25 of 451 Search took 0.01 seconds. Search: Posts Made By: Peter Galloway

Forum: Competitions 07-11-2005, 06:12 AM

Replies: 314 Crossfit style pt tests Views: 43,631 Posted By Peter Galloway Great idea Karl! According to my calculations, a... Great idea Karl! According to my calculations, a mile would be 12 laps of the "CFUK" compound - doesn't seem too bad, does it? Bet it will be... No need to bring one down Davie - you can borrow...

Forum: Competitions 07-11-2005, 04:25 AM

Replies: 314 Crossfit style pt tests Views: 43,631 Posted By Peter Galloway Davie, I used a Navy sea bag (ie a duffel... Davie, I used a Navy sea bag (ie a duffel bag) that I got at an army surplus shop for £10. I got sand from a builders merchants (very cheap), and I use nylon webbing to tie the bag closed. I...

Forum: Community 07-07-2005, 04:49 PM

Replies: 21 Calling the London Crew Views: 4,344 Posted By Peter Galloway Thanks to all for their support, both here and on... Thanks to all for their support, both here and on the main page. Just wanted to quickly say that us Londoners will continue to go about our business in defiance of the murderous savages responsible...

Forum: Community 07-07-2005, 04:31 PM

Replies: 12 London wins the 2012 Olympic Games! Views: 3,805 Posted By Peter Galloway Tom, I'm sure they would have done, and... Tom, I'm sure they would have done, and rightly so. Please believe me that there is nothing in this thread that is intended to insult. You have to take the British-French rivalry with a pinch of...

Forum: Community 07-07-2005, 06:10 AM

Replies: 21 Calling the London Crew Views: 4,344 Posted By Peter Galloway Guys, I'm ok too. Glad everyone's safe. ... Guys, I'm ok too. Glad everyone's safe. Kempie - I'll let you know if the couch is needed! Think I should be ok, if necessary a bit of a walk southwards then I should be able to pick up a...

Forum: Community 07-06-2005, 05:05 AM

Replies: 12 London wins the 2012 Olympic Games! Views: 3,805 Posted By Peter Galloway Weightlifting and Gymnastics here I come! Weightlifting and Gymnastics here I come!

Forum: Competitions 06-29-2005, 06:01 AM

Replies: 38 PainStorm III - Independence Day Views: 7,807 Posted By Peter Galloway See you guys on Sunday! This one's going to hurt! See you guys on Sunday! This one's going to hurt!

Forum: Testimonials 06-20-2005, 04:27 AM

Replies: 11 Strongman Competition Views: 3,790 Posted By Peter Galloway Well why am I not surprised?! Outstanding work... Well why am I not surprised?! Outstanding work Steveo, by the looks of it the O-lifting etc really paid off in the sled pull and tire flip!

Forum: Equipment 06-19-2005, 04:33 PM

Replies: 9 BFS bumpers on Cement Views: 1,591 Posted By Peter Galloway Jeremy, You might try tidying the horse... Jeremy, You might try tidying the horse stall mats away after use - or is that too much effort? :wink:

Forum: Equipment 06-19-2005, 04:30 PM

Replies: 5 Hampton bumper plates Views: 5,991 Posted By Peter Galloway Stephen, I got a pair of the 15 KG Hampton... Stephen, I got a pair of the 15 KG Hampton "bumpers" - but was very annoyed to discover that they are merely iron plates with a rubber rim, rather than true solid rubber bumpers. Although they...

Forum: Exercises 06-17-2005, 06:10 AM

Replies: 13 Deep Squats: What the hell happened? Views: 3,295 Posted By Peter Galloway Picking up on what Larry said, it might be worth... Picking up on what Larry said, it might be worth your while to work front squats. You'll probably find it easier to get deep and push through the heels - in my experience, the weight acts as a...

Forum: Community 06-17-2005, 03:43 AM

Replies: 34 That's gotta hurt Views: 6,290 Posted By Peter Galloway It's definitely one of those "once bitten, twice... It's definitely one of those "once bitten, twice shy" type of things!

Forum: Community 06-17-2005, 02:35 AM

Replies: 34 That's gotta hurt Views: 6,290 Posted By Peter Galloway Bizarrely, I managed to pull a muscle in my neck... Bizarrely, I managed to pull a muscle in my neck about a month and half ago whilst doing ring pull-ups. Plus I've whacked myself on the chin with the bar during the "jerk" portion of a...

Forum: Exercises 06-17-2005, 02:05 AM

Replies: 13 Pull Ups and Bands Views: 3,864 Posted By Peter Galloway I was a witness to the above as well, and I can... I was a witness to the above as well, and I can confirm that it was indeed hilarious - even in the midst of our nightmare chipper! :lol:

Forum: Community 06-16-2005, 02:56 PM

Replies: 34 Healthiest Cities Views: 4,970 Posted By Peter Galloway Well, in some cultures the tiger is considered... Well, in some cultures the tiger is considered sacred...

Forum: Community 06-16-2005, 02:49 PM

Replies: 17 Gym membership Views: 4,673 Posted By Peter Galloway Step-4: Take evasive action before the mandatory... Step-4: Take evasive action before the mandatory "stacked" member of gym staff sits on your head...

Forum: Community 06-16-2005, 08:37 AM

Replies: 13 In Memory of My Feline Workout Buddy Views: 2,898 Posted By Peter Galloway Sorry to hear that Chris. Sorry to hear that Chris.

Forum: Community 06-15-2005, 11:59 PM

Replies: 34 Contact List Views: 6,280 Posted By Peter Galloway And...the same also goes for Lewisham, south... And...the same also goes for Lewisham, south London. Definitely NOT recommended! However, anybody who makes it out to the UK, or more specifically London and/or the outlying areas, feel free to...

Forum: Fitness 06-15-2005, 11:54 PM

Replies: 4 Strongman Competition Views: 2,886 Posted By Peter Galloway Yeah, I can't wait to see what you do, especially... Yeah, I can't wait to see what you do, especially after a frustrating week off! Let us know how it goes, and best of luck!

Forum: Workout of the Day 06-14-2005, 01:17 AM

Replies: 7 I'm a week into WoDs and I'm sore all the time, is this normal? Views: 2,616 Posted By Peter Galloway Well... Took it easy last night (although... Well... Took it easy last night (although I was still gassed by the end!) My lower back was screaming during the runs, but has loosened up somewhat today. Hammies are still stiff though. So, a...

Forum: Competitions 06-13-2005, 09:51 AM

Replies: 38 PainStorm 2 - The Revenge of Pukie Views: 7,830 Posted By Peter Galloway Kenny, Davie, Great to see you two, many... Kenny, Davie, Great to see you two, many thanks for making the pilgrimige to "CFUK" (AKA "The tree"!) - well done on the performances, hope the bus wasn't too painful on your backs on the way...

Forum: Workout of the Day 06-13-2005, 08:26 AM

Replies: 7 I'm a week into WoDs and I'm sore all the time, is this normal? Views: 2,616 Posted By Peter Galloway Funnily enough, for tonight's workout I'm... Funnily enough, for tonight's workout I'm planning to coast through the 400m/50 squats WOD that you mentioned at the top of this thread (I'm running several days behind at the moment). My hamstrings...

Forum: Workout of the Day 06-13-2005, 05:52 AM

Replies: 7 I'm a week into WoDs and I'm sore all the time, is this normal? Views: 2,616 Posted By Peter Galloway Probably the latter Matt - there's nothing... Probably the latter Matt - there's nothing unusual about experiencing soreness after your first few WODs! Your body is not used to performing the sort of work that the WOD requires, it'll take a...

Forum: Fitness 06-13-2005, 02:38 AM

Replies: 19 Introduction+ a question Views: 3,645 Posted By Peter Galloway Israel, One thing you should bear in mind... Israel, One thing you should bear in mind is that your O-lift form does not have to be perfect. As long as you pay attention to the basics, and start light, you'll be fine, even self-taught. ...

Forum: Competitions 06-13-2005, 01:49 AM

Replies: 38 PainStorm 2 - The Revenge of Pukie Views: 7,830 Posted By Peter Galloway My back and hammies are nicely toasted one day... My back and hammies are nicely toasted one day on...those complexes were indeed brutal! And "warming up" with the MMA workout was probably not the best idea we've ever had (or maybe it was - depends...

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