Forum: Digital Coaching
11-13-2009, 10:04 AM
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Replies: 9
Views: 2,304
Re: Deadlift
I'm with Robert. your hips are too low and your not setting your back well enough
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Forum: Digital Coaching
10-01-2009, 03:00 PM
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Replies: 6
Views: 2,967
Re: DL Check
Anthony the damn thing is at a slight angle. But it looks like your shoulders are quite a bit too far over the bar.
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Forum: Stuff and Nonsense
09-03-2009, 04:42 PM
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Replies: 81
Views: 16,780
Re: CrossFit Untruths in Media Exhibit A
usually. although efficient in what? regular kipping pullups are more power efficient, butterfly more time efficient.
A squat clean is probably "more efficient" than a power clean, and a clean and...
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Forum: Stuff and Nonsense
09-03-2009, 04:37 PM
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Replies: 81
Views: 16,780
Re: CrossFit Untruths in Media Exhibit A
While I agree that the CF lvl 1 is NOT at all anything close to enough for someone to go off training on their own. I have to say that it's not the only certification crossfit offers, and i think...
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Forum: Nutrition
08-14-2009, 12:02 PM
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Replies: 5
Views: 1,717
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Forum: In Search of CrossFitters
08-14-2009, 11:26 AM
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Replies: 8
Views: 3,653
Re: Sedro Woolley, WA
Robert might i ask if a job is bringing you to that area? If so wheres the actual job located?
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Forum: Community
08-13-2009, 10:42 AM
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Replies: 2
Views: 1,765
Re: Lvl 2 Cert Advice
aww dangit camille, i just didnt know where to post it so i retyped it for the other thread, my apologies
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Forum: Community
08-13-2009, 09:28 AM
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Replies: 2
Views: 1,765
Lvl 2 Cert Advice
hello, I have been an active level 1 trainer for a little over a year now, im headed to the lvl 2 here in 2 weeks. A little nervous. I'm confident in my knowledge but i'd love to talk to someone who...
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Forum: Nutrition
08-08-2009, 10:34 AM
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Replies: 17
Views: 16,462
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Forum: Testimonials
08-08-2009, 10:13 AM
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Replies: 87
Views: 41,361
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Forum: Testimonials
07-17-2009, 09:58 PM
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Replies: 7
Views: 4,010
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Forum: Digital Coaching
07-15-2009, 01:17 PM
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Replies: 11
Views: 2,633
Re: PR squat
^^^^ exactly what he said. DONT listen to anyone telling you to look up on a back squat
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Forum: Starting
07-15-2009, 11:22 AM
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Replies: 15
Views: 9,378
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Forum: Exercises
07-14-2009, 04:12 PM
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Replies: 8
Views: 2,285
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Forum: In Search of CrossFitters
07-14-2009, 12:18 PM
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Replies: 0
Views: 2,063
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Forum: Injuries
07-14-2009, 11:48 AM
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Replies: 2
Views: 1,887
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Forum: Equipment
07-14-2009, 11:46 AM
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Replies: 30
Views: 15,615
Re: Why are CF T-shirts so expensive
Waah waah 28-40$ for a t-shirt.
Look, they fit great, they are made IN the usa, and they support a good cause.
Thats more than i can say about tshirts at any store. Look noone cares if you...
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Forum: Competitions
07-10-2009, 10:42 AM
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Replies: 31
Views: 17,600
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Forum: Competitions
07-10-2009, 10:37 AM
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Replies: 31
Views: 17,600
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Forum: Workout Logs
07-07-2009, 08:57 PM
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Replies: 18
Views: 3,851
Re: Gabe finally writing it down.
I literally never keep track here anymore, but since i did the mainsite wod today i decided to post it here
20:03 RX as hell.
Touched the ground and my foot on every rep of ghds, well below...
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Forum: Starting
07-06-2009, 11:18 PM
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Replies: 46
Views: 11,500
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Forum: Testimonials
07-03-2009, 08:41 AM
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Replies: 30
Views: 16,890
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Forum: Fitness
07-03-2009, 08:37 AM
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Replies: 68
Views: 20,743
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Forum: Fitness
07-03-2009, 08:33 AM
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Replies: 68
Views: 20,743
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Forum: Starting
07-03-2009, 08:19 AM
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Replies: 46
Views: 11,500
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