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Search: Posts Made By: Gabriel desGarennes
Forum: Digital Coaching 11-13-2009, 10:04 AM
Replies: 9
Views: 2,304
Re: Deadlift

I'm with Robert. your hips are too low and your not setting your back well enough
Forum: Digital Coaching 10-01-2009, 03:00 PM
Replies: 6
Views: 2,967
Re: DL Check

Anthony the damn thing is at a slight angle. But it looks like your shoulders are quite a bit too far over the bar.
Forum: Stuff and Nonsense 09-03-2009, 04:42 PM
Replies: 81
Views: 16,780
Re: CrossFit Untruths in Media Exhibit A

usually. although efficient in what? regular kipping pullups are more power efficient, butterfly more time efficient.

A squat clean is probably "more efficient" than a power clean, and a clean and...
Forum: Stuff and Nonsense 09-03-2009, 04:37 PM
Replies: 81
Views: 16,780
Re: CrossFit Untruths in Media Exhibit A

While I agree that the CF lvl 1 is NOT at all anything close to enough for someone to go off training on their own. I have to say that it's not the only certification crossfit offers, and i think...
Forum: Nutrition 08-14-2009, 12:02 PM
Replies: 5
Views: 1,717
Re: Seaweed for Sushi - where does it stand?

Sashimi is paleo :-) you can add all sorts of garnish, oils, and can also set the sashimi on fruit if you wish. Sushi is pretty easy to make paleo. Just dont use the rice
Forum: In Search of CrossFitters 08-14-2009, 11:26 AM
Replies: 8
Views: 3,653
Re: Sedro Woolley, WA

Robert might i ask if a job is bringing you to that area? If so wheres the actual job located?
Forum: Community 08-13-2009, 10:42 AM
Replies: 2
Views: 1,765
Re: Lvl 2 Cert Advice

aww dangit camille, i just didnt know where to post it so i retyped it for the other thread, my apologies
Forum: Community 08-13-2009, 09:28 AM
Replies: 2
Views: 1,765
Lvl 2 Cert Advice

hello, I have been an active level 1 trainer for a little over a year now, im headed to the lvl 2 here in 2 weeks. A little nervous. I'm confident in my knowledge but i'd love to talk to someone who...
Forum: Nutrition 08-08-2009, 10:34 AM
Replies: 17
Views: 16,462
Re: Paleo diet with cheese

read the book if you dont understand. it is clearly stated why dairy is bad
Forum: Testimonials 08-08-2009, 10:13 AM
Replies: 87
Views: 41,361
Re: Without Further Ado...Renee's Testimonal!!11!eleventy!1!

yeah renae that dress looks like my grandmas drapes, good work on the progress though! youve done amazing work
Forum: Testimonials 07-17-2009, 09:58 PM
Replies: 7
Views: 4,010
Re: CrossFit works...when every second counts

Travis which dept are you with? I know alot of fire depts in the seattle area are super crossfit friendly. Maybe yours just needs some help
Forum: Digital Coaching 07-15-2009, 01:17 PM
Replies: 11
Views: 2,633
Re: PR squat

^^^^ exactly what he said. DONT listen to anyone telling you to look up on a back squat
Forum: Starting 07-15-2009, 11:22 AM
Replies: 15
Views: 9,378
Re: Started, LOVED IT, Tried something else, FELL APART!

LOL @ the option " I have incorporated it into my xfit program" seriously?

At my box weve got a big projection tv and we do px90 as a group.
Forum: Exercises 07-14-2009, 04:12 PM
Replies: 8
Views: 2,285
Forum: In Search of CrossFitters 07-14-2009, 12:18 PM
Replies: 0
Views: 2,063
How viable is a crossfit in São Paulo Brazil?

Very curious if there are any crossfitters, in the region. Would it be a viable place to set up shop?
Forum: Injuries 07-14-2009, 11:48 AM
Replies: 2
Views: 1,887
Re: Nagging Lower Back Injury

if the pain is shooting down the leg, it sounds like a disc issue to me. Did they do an mri?
Forum: Equipment 07-14-2009, 11:46 AM
Replies: 30
Views: 15,615
Re: Why are CF T-shirts so expensive

Waah waah 28-40$ for a t-shirt.

Look, they fit great, they are made IN the usa, and they support a good cause.

Thats more than i can say about tshirts at any store. Look noone cares if you...
Forum: Competitions 07-10-2009, 10:42 AM
Replies: 31
Views: 17,600
Re: A Brit challenging Josh Everett's King Kong record


In the background of joshs video you HEAR him getting held to standards. Come to full extension etc.

but really should we be suprised an olympic level olympic lifter does well on a...
Forum: Competitions 07-10-2009, 10:37 AM
Replies: 31
Views: 17,600
Re: A Brit challenging Josh Everett's King Kong record

Andrew with all due respect get your own head checked.

Not standing up and coming to full extension on a clean would NOT be counted in the olympics or any lesser meet. The guy is a beast, noone is...
Forum: Workout Logs 07-07-2009, 08:57 PM
Replies: 18
Views: 3,851
Re: Gabe finally writing it down.

I literally never keep track here anymore, but since i did the mainsite wod today i decided to post it here
20:03 RX as hell.
Touched the ground and my foot on every rep of ghds, well below...
Forum: Starting 07-06-2009, 11:18 PM
Replies: 46
Views: 11,500
Re: I have been doing Rippetoes SS for a year now...

I own
1 pirated first edition of starting strength.
2 second editions, ( 1 i bought 1 i got at the barbell cert)
1 copy of practical programming
1 workout log from aasgard
1 starting strength...
Forum: Testimonials 07-03-2009, 08:41 AM
Replies: 30
Views: 16,890
Re: cross fit after 1 year.

If it werent for the tats id call bs, good work man
Forum: Fitness 07-03-2009, 08:37 AM
Replies: 68
Views: 20,743
Re: Being strong vs. looking strong

Jacob looks like arnold but lifts like his wife
Forum: Fitness 07-03-2009, 08:33 AM
Replies: 68
Views: 20,743
Re: Being strong vs. looking strong

So uh... wanna compare helen times?
Forum: Starting 07-03-2009, 08:19 AM
Replies: 46
Views: 11,500
Re: I have been doing Rippetoes SS for a year now...

This thread has turned into a steaming pile of barely related anecdotes.

Brandon, just start doing crossfit and if youd like to try and keep making some linear progression throw in a SS day once...
Showing results 1 to 25 of 500

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