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Search: Posts Made By: Tim Cooper
Forum: Nutrition 07-07-2014, 06:01 AM
Replies: 28
Views: 16,470
Posted By Tim Cooper
Forum: Nutrition 07-07-2014, 05:37 AM
Replies: 108
Views: 55,268
Posted By Tim Cooper
Re: Bulletproof Coffee!!??!!

Do you know your LDL/HDL levels by any chance?
Forum: Nutrition 07-07-2014, 05:35 AM
Replies: 108
Views: 55,268
Posted By Tim Cooper
Re: Bulletproof Coffee!!??!!

I'm poor.

I just use regular coffee mixed w/ 1 Tbsp of coconut oil & 1 scoop of whey isolate protein.

:thumbs_up :thumbs_up
Forum: Competitions 06-26-2013, 02:05 PM
Replies: 39
Views: 7,308
Posted By Tim Cooper
Re: 2013 Games Skill Competition

The Eliminator from American Gladiators...
Forum: Workout Logs 06-19-2013, 01:55 PM
Replies: 0
Views: 3,647
Posted By Tim Cooper
Sof Wods

Finished my SEALfit programming of 80 days. Tranferred to the SOF WODs programming. Almost the same thing but more in depth and focuses a lot on strength. If anyone is following along with...
Forum: Workout Logs 06-10-2013, 05:55 PM
Replies: 25
Views: 8,199
Posted By Tim Cooper
Re: DEATHSTAR's SEALFIT PROGRAM

Day 27
Warm-up: Light run for 15 minutes then 5 rounds of 5 pull-ups, 15
push-ups and 20 sit-ups.
WOD: For time, 5 rounds of 20 wall-ball (20 lb men, 12 lb women),
30 push-ups and 400 meter run. Was...
Forum: Workout Logs 06-05-2013, 04:19 PM
Replies: 25
Views: 8,199
Posted By Tim Cooper
Re: DEATHSTAR's SEALFIT PROGRAM

Day 25
Warm-up: 800m jog
WOD: 5 rounds of 15 box jumps, 12 kettle bell swings and 9 pushpresses. 2023
Endurance: Row 30 ON 30 OFF
For for 6 rounds complete 30 seconds on at a 100% all out effort
and...
Forum: Workout Logs 06-02-2013, 04:30 PM
Replies: 25
Views: 8,199
Posted By Tim Cooper
Re: DEATHSTAR's SEALFIT PROGRAM

Day 18
Warm-up: 5 sets of 10 pull-ups and 10 squats
WOD: 9 15 21 Thrusters and dips. #135 8:14
Strength: Rest
Endurance: 45 minute ruck #90

Day 19
Warm-up: 3 rounds of 15 knees to elbows, 2...
Forum: Equipment 05-30-2013, 11:36 PM
Replies: 30
Views: 14,600
Posted By Tim Cooper
Re: My New Garage Box

Referencing the J-cups, if you want to squat a heavy weight without having to clean and jerk it into position. Which sucks btw.
Forum: Workout Logs 05-29-2013, 08:15 PM
Replies: 25
Views: 8,199
Posted By Tim Cooper
Re: DEATHSTAR's SEALFIT PROGRAM

Day 12:
Warm-up: Start with 5 pull-ups, 10 push-ups and 15 sit-ups for 10
rounds
WOD: “Pretty simple” For time- 100 Overhead Squats with 3
burpees at the top of every minute. For example 10...
Forum: Workout Logs 05-29-2013, 07:24 PM
Replies: 25
Views: 8,199
Posted By Tim Cooper
Re: DEATHSTAR's SEALFIT PROGRAM

Richard,

My strength gains have been minimal, as Im currently attempting to lessen my body fat percentage. My muscle definaition has definately improved, obviously. My diet is 80/20 paleo. My...
Forum: Equipment 05-29-2013, 07:12 PM
Replies: 30
Views: 14,600
Posted By Tim Cooper
Re: My New Garage Box

Scott,

a) My garage ceiling is 10-12', I believe. I can easily mount a rig on the ceiling for muscle ups (I'm short) Waiting on allocating funds to accomplish this.

b) I considered the W-4 rig,...
Forum: Workout Logs 05-22-2013, 01:50 AM
Replies: 25
Views: 8,199
Posted By Tim Cooper
Re: DEATHSTAR's SEALFIT PROGRAM

Day 7
Warm-up: 400 meter light jog then side plank left 20 seconds, side
plank right 20 seconds and 20 seconds of push-ups, AMRAP until knees hit pavement.
WOD: "The Devil's Mile" (Minus the B.A.T....
Forum: Nutrition 05-16-2013, 04:07 PM
Replies: 5
Views: 3,626
Posted By Tim Cooper
Re: Xendurance Extreme Edurance

:love: Camille Leblanc uses it... sighhhhhh :love:
Forum: Equipment 05-16-2013, 03:49 PM
Replies: 13
Views: 9,293
Posted By Tim Cooper
Re: Flooring that decreases noise: Playfall tiles: Coupon Code

Greg,

I clicked on the link and this is what I found. Kinda pricey for me. I can get 4x6 (24 sq ft) horse stall mats at local retailers for $40....
Forum: Equipment 05-16-2013, 01:36 PM
Replies: 26
Views: 7,462
Posted By Tim Cooper
Re: My Garage

Amazing set up guys. Starting ur own affiliate soon?
Forum: Competitions 05-16-2013, 01:32 PM
Replies: 2,224
Views: 544,542
Posted By Tim Cooper
Re: 2013 Open, Regionals and Games Thread

Do what I did last year...

www.firstrow1.eu (wfs)

Worked just fine.
Forum: Workout Logs 05-16-2013, 12:43 PM
Replies: 25
Views: 8,199
Posted By Tim Cooper
Re: DEATHSTAR's SEALFIT PROGRAM

Day 5
Rest.

Day 6
Warm-up: Begin with a 15 minute jog and start light by practicing 2
sets of 5 – 10 reps of 20” box jumps, cleans (from
the deck) with 90 lbs, 55 lb dumbbell or kettle bell swings,...
Forum: Nutrition 05-16-2013, 12:38 PM
Replies: 57
Views: 23,173
Posted By Tim Cooper
Re: Progenex worth the price?

I shouldve clarified, sir. Im doing the 8 weeks to SEALFIT program. Mark Divine's programming at my Garage Gym. Not the actual SEALFIT Kokoro School. Thank you for the great insight there, when and...
Forum: Fitness 05-15-2013, 02:14 PM
Replies: 24
Views: 4,678
Posted By Tim Cooper
Re: Please checkout my trailer to my fitness film!

If I was a man of money Id hire you bro! Awesome video. :highfive:
Forum: Nutrition 05-15-2013, 01:58 PM
Replies: 57
Views: 23,173
Posted By Tim Cooper
Re: Progenex worth the price?

Chris,

1. What supplements would you suggest I use during my SEALFIT journey. My goals are to maintain muscle mass, but lose body fat. My stats are 5'10", 195 lbs, 15% BF, Brown Eyes. lol. I know...
Forum: Nutrition 05-14-2013, 06:39 PM
Replies: 7
Views: 4,616
Posted By Tim Cooper
Re: IF, renegade, and Crossfit

I read this thread and I realized, I am too, doing the renegade diet the last 6 weeks without even knowing. Results are pretty awesome. Im doing paleo too.
Forum: Testimonials 05-14-2013, 03:42 PM
Replies: 9
Views: 9,541
Posted By Tim Cooper
Re: 4 Months in Crossfit

I know Adren.O.lyn Cuts by Black Market is creatine free. Theres others out there but this is what I use. I'll look into other PWOs for ya.
Forum: Nutrition 05-14-2013, 03:34 PM
Replies: 536
Views: 167,739
Posted By Tim Cooper
Forum: Equipment 05-14-2013, 02:09 PM
Replies: 30
Views: 14,600
Posted By Tim Cooper
Re: My New Garage Box

Thx brotha.
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