Forum: Exercises
08-14-2017, 08:33 PM
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Replies: 1
Views: 17,670
Re: Overhead deadlift?
Scroll down to number 4. Apparently it's a thing, haha!
http://blog.anytimefitness.com/25-minute-full-body-stability-ball-workout/
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Forum: Fitness
08-22-2015, 10:03 AM
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Replies: 10
Views: 10,229
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Forum: Fitness
02-07-2014, 04:44 PM
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Replies: 37
Views: 11,009
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Forum: Digital Coaching
07-24-2013, 10:45 PM
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Replies: 9
Views: 3,847
Re: Squat causing back pains
Stay tight and breathe in on the way down, don't exhale until you're just coming out of the hole. Staying tight and filled with air in the hole helps your body stay rigid at your weakest position.
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Forum: Nutrition
07-23-2013, 09:27 PM
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Replies: 14
Views: 4,902
Re: At Large Nutrition product advice
You emphasized "all the time" regarding lifting heavy. From personal experience I would suggest ease off the 1RM training & lower your workout percentages on your heavy lifts, pull back a bit to...
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Forum: Equipment
07-07-2013, 11:39 PM
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Replies: 9
Views: 5,910
Re: Stall mats laid directly on gravel or dirt?
Absolutely yes, it is 100% possible to lay horse mats on top of gravel and dirt. Is it practical and/or safe? That's another story.
One true way to find the answer you are seeking is to lay down...
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Forum: Nutrition
07-05-2013, 10:29 AM
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Replies: 62
Views: 18,665
Re: How do you have your morning coffee?
I use organic whole beans/single origin then grind them up.
I then boil distilled water.
Pour ground beans into french press followed by boiling water.
Mix a splash of organic coconut cream, tsp...
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Forum: Pukie's Bucket
06-25-2013, 11:34 PM
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Replies: 36
Views: 14,474
Re: are all you people...
John, perhaps this is the place you are looking for >> http://prancercise.com/
link is absolutely safe
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Forum: Equipment
06-22-2013, 08:22 PM
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Replies: 26
Views: 16,618
Re: Minimalist shoes
The phenom IMO is the need for fancier & fluffier soles, soles with hard rubber shocks at the heels, zig zagged soles, etc. I can't help but laugh at some the shoes that are marketed for the hard...
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Forum: Running a CrossFit Facility
03-18-2013, 06:44 PM
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Replies: 16
Views: 6,208
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Forum: Competitions
03-08-2013, 10:07 PM
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Replies: 6
Views: 5,157
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Forum: Fitness
03-08-2013, 09:46 PM
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Replies: 16
Views: 6,318
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Forum: Fitness
02-24-2013, 05:34 PM
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Replies: 39
Views: 8,465
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Forum: Fitness
02-23-2013, 11:53 PM
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Replies: 39
Views: 8,465
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Forum: Fitness
02-22-2013, 10:20 PM
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Replies: 39
Views: 8,465
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Forum: Stuff and Nonsense
01-26-2013, 02:30 PM
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Replies: 35
Views: 12,049
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Forum: Pukie's Bucket
01-17-2013, 10:01 AM
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Replies: 111
Views: 45,344
Re: Weight belts again
I hear you. My reasoning is if you can't move a certain weight without a "belt" than in essence it IS helping you move the weight. I also wasn't faulting anyone whatsoever for using one, just more or...
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Forum: Pukie's Bucket
01-16-2013, 10:01 PM
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Replies: 111
Views: 45,344
Re: Weight belts again
Natural to me means not using "tools" to help me move a weighted object whether it's boulders, a car, tree stumps, or machine milled, perfectly balanced plates. I actually lift barefoot whenever...
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Forum: Pukie's Bucket
01-15-2013, 05:33 PM
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Replies: 111
Views: 45,344
Re: Weight belts again
Never used a belt, never will. If I can't lift it naturally then it wasn't meant to be. Crazy part is, I can still get my numbers to rise...crazy huh?
For those belt free lifters, build and keep a...
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Forum: Exercises
01-09-2013, 05:21 PM
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Replies: 12
Views: 4,200
Re: Low Bar Position, High Bar Mechanics
Since attempting the Smolov squat routine I have switched to the LB position and love it! At first it took some time to get used to but now I can't see squatting any other way, to each his own.
At...
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Forum: Community
12-17-2012, 07:09 AM
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Replies: 24
Views: 15,162
Re: Level 2 CrossFit Instructor???
Just my .02 ....
HQ would take in a little less revenue but extend L1 the course by 8 to 16 more hours where the participants would be taught how to coach the basic movements. At least it would be...
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Forum: Exercises
12-17-2012, 06:43 AM
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Replies: 8
Views: 6,913
Re: How Often to Do One Rep Max
Give this link a read (wfs): http://www.marylandpowerlifting.com/page.asp?contentID=157
What it says specifically about your question:
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Forum: Running a CrossFit Facility
12-04-2012, 04:33 AM
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Replies: 39
Views: 9,999
Do you offer strength specific programs?
I realize many affiliates have a strength lift before the WOD but was wondering if anyone offers specific programs like Wendler, Westside conjugate, etc for their members? If so has it proved...
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Forum: Community
12-01-2012, 11:46 PM
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Replies: 770
Views: 683,288
Re: Stop Anthos from Taking over CrossFit
Hey Mark, things can read more negative on the net than they are actually meant to be - so no hard feelings man. Make no mistake I do see where you're coming from. I have a place in my heart for all...
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Forum: Community
12-01-2012, 03:28 PM
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Replies: 770
Views: 683,288
Re: Stop Anthos from Taking over CrossFit
Mark - it is a bit ironic that you insist on rubbing it in on how unprofessional you felt Russel's post is to the point of now asking for his credentials, to what end?
You've stated your case and...
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