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Search: Posts Made By: Steven Novick
Forum: Workout Logs 02-06-2011, 04:03 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

Yesterday:

CFE rest/recovery WOD

Today:

150 35# thrusters
14:37

Hard transition after focusing on running for so long.
Forum: Workout Logs 02-06-2011, 04:02 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

Tired of posting for a while, but happy to report I finished my second half marathon in Houston, 1:58 beat my first time by several minutes. Since using the pose method and CFE training principles...
Forum: Running a CrossFit Facility 10-28-2010, 10:01 AM
Replies: 1
Views: 1,577
Posted By Steven Novick
Forum: Workout Logs 08-22-2010, 01:07 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

8/10/10

10 rds

100m sprint/90 s rest

22s,19,18,18,17,17,17,18,18,18

8/15/10
Forum: Workout Logs 08-22-2010, 12:57 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

Row/BP WOD was done on 8/6/10

8/7/10

Row 1500/750/500m alternating with 35/25/15 14# wall ball

Time 17:33

8/8/10
Forum: Workout Logs 08-22-2010, 12:51 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

8/3/10

15 rds

5 PUs/10 pushups/15 squats

Time 16:19

8/4/10
Forum: Workout Logs 08-22-2010, 12:46 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

correction 7/5/10 last activity was 550m row
Forum: Workout Logs 08-22-2010, 12:44 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

7/5/10

10 seated MUs/15 HSPU/20 95# cleans/run 250m

Time 9:25

Break for vacation, kids, life...

7/25/10
Forum: Workout Logs 08-22-2010, 12:37 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

6/28/10

SP 5-5-5-5-5
95-106-115-119.4-121.6

6/30/10

55# power snatch 50 reps

Time 4:41
Forum: Workout Logs 08-22-2010, 12:27 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

6/23/10

10 HSPU
15 135#DL
25 24" box jumps
35 PUs
70 wall ball shots 14#
240 single unders
25# plate 400m run
Forum: Workout Logs 08-22-2010, 12:17 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

6/19/10

BS 5-5-5-5-5
175-185-196-205-225 PR

6/20/10

Fran
21-15-9 95# thruster,PU
Forum: Workout Logs 08-22-2010, 12:12 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

Catching up on posts!

6/15/10

115# shoulder to ovehead 20 reps/40 burpees

Time 8:33

6/16/10
Forum: Workout Logs 06-14-2010, 09:36 AM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

6/11/10

Clean & jerk 1-1-1-1-1-1-1

At the Austin Hilton used DBs.

45# DBs-55-60-65-70f-65-65-65

6/13/10
Forum: Workout Logs 06-14-2010, 09:28 AM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

6/12/10

"Tommy V"

85# thruster 15/12/9 reps (pack level) alternating with
15 one arm towel PUs 8/4/2 repeats

Time 15:42
Forum: Workout Logs 06-14-2010, 09:26 AM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

6/7/10

5 rds

10 seated MUs/95# power clean 10 reps/220m run

Time 25:34

Later...
Forum: Workout Logs 06-14-2010, 09:22 AM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

6/2/10

CFT

BS 236
SP 130.4
DL 328.2

Total 694.6
Forum: Workout Logs 06-01-2010, 08:41 AM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

5/30/10

Barbara

5:20, 6:08, 7:19, 7:03, 6:08

Total 31:58

5/31/10
Forum: Workout Logs 06-01-2010, 08:38 AM
Replies: 5,865
Views: 917,210
Posted By Steven Novick
Re: A Soccer Mom's Log

Well done, Christin! Awesome job. You continue to inspire through your dedication and hard work!
Forum: Workout Logs 05-29-2010, 01:15 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

5/26/10

FS 3-3-3-3-3

95-115-135-155-175 PR

5/27/10

40 burpees
35 situps AbMat butterfly
Forum: Workout Logs 05-29-2010, 01:12 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

5/22/10

5 rds

35 tuck jumps
25 KTEs
20 yard 85# overhead walk

Time 27:05
Forum: Workout Logs 05-29-2010, 01:08 PM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

5/15/10

Clean one rep every minute for 15 min.

95-106-115-126-135-146-155f-155f-155-157.2-159.4-163.8f-163.8f-163.8f-161.6f

I think 159.4 was actually a PR.

5/18/10
Forum: Workout Logs 05-16-2010, 06:56 AM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

What happens when the server doesn't respond and you keep trying to post.
Forum: Workout Logs 05-16-2010, 06:54 AM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

5/13/10

AMRAP 12 min 35# weighted PU 3 reps/50m sprint/3 HSPU

Total 9 rounds

5/14/10

3 rds 100ft walking lunge/50 squats/25 back extensions
Forum: Workout Logs 05-16-2010, 06:54 AM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

5/13/10

AMRAP 12 min 35# weighted PU 3 reps/50m sprint/3 HSPU

Total 9 rounds

5/14/10

3 rds 100ft walking lunge/50 squats/25 back extensions
Forum: Workout Logs 05-16-2010, 06:49 AM
Replies: 529
Views: 32,480
Posted By Steven Novick
Re: Steven's Continuing Crossfit Habits

5/13/10

AMRAP 12 min 35# weighted PU 3 reps/50m sprint/3 HSPU

Total 9 rounds

5/14/10

3 rds 100ft walking lunge/50 squats/25 back extensions
Showing results 1 to 25 of 500

 
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