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Search: Posts Made By: Henry Penner
Forum: Workout Logs 12-28-2007, 09:18 AM
Replies: 10
Views: 2,186
Posted By Henry Penner
Re: Reco's log

Sorry....i'm out of commission for awhile, sprained my ankle from playing v-ball....same ankle as last time, this time can't put on any pressure at all....should be back in a week....really sucks,...
Forum: Workout Logs 12-18-2007, 05:16 PM
Replies: 10
Views: 2,186
Posted By Henry Penner
Re: Reco's log

Tuesday 071218

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
+ regular pushups

Compare to 071116.
Forum: Workout Logs 12-14-2007, 06:33 PM
Replies: 10
Views: 2,186
Posted By Henry Penner
Re: Reco's log - wps

Thursday 071206

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

Post time to comments.

wod as rx'd (36:46min)
Forum: Workout Logs 12-14-2007, 06:17 PM
Replies: 95
Views: 6,192
Posted By Henry Penner
Re: Ace's Log - Wps

Hey dano, tough week of workouts...maybe just me as I'm trying to catch up...you agree? long run soon?
Forum: Workout Logs 12-14-2007, 06:12 PM
Replies: 10
Views: 2,186
Posted By Henry Penner
Re: Reco's log

Friday 071214

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

wod as rx'd 45:30 min
95x2,105x2,115x1,115x1,120x2
Forum: Workout Logs 12-14-2007, 06:08 PM
Replies: 10
Views: 2,186
Posted By Henry Penner
Re: Reco's log

Wednesday 071212

Back Squat 5-3-3-3-1-1-1-1-1 reps

Post loads to comments.

wod as rx'd (30:00 min)
135x5,185x3,225x3,225x3,235x1,255x1,255x1,260x1,225x2,135x5
Forum: Workout Logs 12-14-2007, 05:59 PM
Replies: 10
Views: 2,186
Posted By Henry Penner
Re: Reco's log

Tuesday 071211

"Angie"

For time:
100 Pull-ups (8:46)
100 Push-ups 14:18)
100 Sit-ups (18:00)
100 Squats (20:50)
Forum: Workout Logs 12-14-2007, 05:55 PM
Replies: 10
Views: 2,186
Posted By Henry Penner
Re: Reco's log

Monday 071210

Push Jerk 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 070724.

wod as rx'd 95x5,135x3,135x3,135x3,155x1,135x3,135x3,135x3
Forum: Workout Logs 12-14-2007, 05:47 PM
Replies: 10
Views: 2,186
Posted By Henry Penner
Re: Reco's log

Saturday 071208

Deadlift 3-3-3-3-3 reps.

Post loads to comments.

Compare to 071108.

wod as Rx'd 225x3,275x3,275x3,275x3,225x3
Forum: Workout Logs 12-14-2007, 05:04 PM
Replies: 10
Views: 2,186
Posted By Henry Penner
Re: Reco's log

Friday 071207

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.
Forum: Workout Logs 12-04-2007, 06:43 PM
Replies: 10
Views: 2,186
Posted By Henry Penner
Re: Reco's log - wps

Tuesday 2007-12-04
Catch up day today....:evilsmile

5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 minutes of 95 lb Clean and Push jerk
1...
Forum: Workout Logs 12-04-2007, 06:38 PM
Replies: 10
Views: 2,186
Posted By Henry Penner
Reco's log

Monday 071203

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Front Squat 5-5-5-5-5 reps
Forum: Workout Logs 11-22-2007, 08:19 AM
Replies: 0
Views: 2,418
Posted By Henry Penner
Thumbs up wod as rx'd 'Helen'

12:51min

On treadmill spd at 8, 55Lb db swings, close grip pullups....fetal position in the end...awesome!
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