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Search: Posts Made By: Lamar Green
Forum: Workout Logs 05-12-2010, 07:14 AM
Replies: 18
Views: 2,398
Posted By Lamar Green
Re: Lamar's log

Did a sclaed version of previous days WOD. Ran 1/2 mile and did 50 sdhp with 45 lb. Not happy with performance and it sucked.
Forum: Workout Logs 05-08-2010, 04:22 PM
Replies: 18
Views: 2,398
Posted By Lamar Green
Re: Lamar's log

Back at it. CF total today.

DL 235 lbs
SP 155 lbs
BS 255 lbs

total 645
Forum: In Search of CrossFitters 01-04-2009, 06:11 PM
Replies: 20
Views: 10,049
Posted By Lamar Green
Re: Crossfit in Alabama

Sounds good to me. I've been on the DL most of the year but I'm starting to pick back up. There just isn't anywhere around here really that does CF.
Forum: Injuries 05-27-2008, 09:41 PM
Replies: 13
Views: 3,351
Posted By Lamar Green
Re: Golf Elbow

Jeff
Thanks for the input. My wife has been trying to get me to do some yoga so maybe this is my sign to give it a shot.

Steven,
Thank you so much for your input. I think you keep getting hit up...
Forum: Injuries 05-27-2008, 05:18 PM
Replies: 13
Views: 3,351
Posted By Lamar Green
Re: Golf Elbow

I did a modified version of the WOD. I wrapped my arm and it didn't hurt as bad. What kind of massage? From a chiropractor or massage therapist? I found that if I do pull up I have to do them palms...
Forum: Injuries 05-27-2008, 07:16 AM
Replies: 13
Views: 3,351
Posted By Lamar Green
Re: Golf Elbow

Mark,
I have the same problem. I have been out of the gym for probably two months now. My doc gave me a scrip for an NSAID and told me to rest and don't do things that hurt. I found if I change my...
Forum: Workout Logs 02-26-2008, 05:31 PM
Replies: 18
Views: 2,398
Posted By Lamar Green
Re: Lamar's log

4 rounds of 400 M, 25 squats, 15 back extensions -18:03.10

I absolutely hate my gym. People kept getting in our way doing exercises that looked absolutely foolish and, by the looks of them, had no...
Forum: Workout Logs 02-25-2008, 07:29 PM
Replies: 18
Views: 2,398
Posted By Lamar Green
Re: Lamar's log

SP1-PP3-PJ5

Haven't posted or been to the gym in about a week. I haven't been able to because of work and my grandmother passing away. It felt good to get back into it today.

SPx1 PPx3...
Forum: Community 02-19-2008, 08:46 AM
Replies: 321
Views: 324,777
Posted By Lamar Green
Re: Inspirational Quotes

'I was never afraid of failure, for I would sooner fail than not be among the best.' John Keats

"Where do you begin? Perfect is a good place to start. We must always focus on improving things that...
Forum: In Search of CrossFitters 02-19-2008, 08:30 AM
Replies: 20
Views: 10,049
Posted By Lamar Green
Re: Crossfit in Alabama

Well first off congratulations! If you watch the videos on the site and read the CF journal articles you can get alot of good info. I'm going to a cert in May and hope to come back with alot of good...
Forum: Workout Logs 02-18-2008, 05:17 PM
Replies: 18
Views: 2,398
Posted By Lamar Green
Re: Lamar's log

front squats 1-1-1-1-1-1-1-1-1-1

115 x1
135 x 1
145 x 1
165 x 1
175 x 1
185 x 1
195 x 1
205 x 1
Forum: Workout Logs 02-17-2008, 08:43 PM
Replies: 18
Views: 2,398
Posted By Lamar Green
Re: Lamar's log

Annie

Messed up on how many I was supposed to do. Started at 35 then went to 20-15-10. Didn't do any timing today since this was the first time I've done Annie. I really hate tuck jumps. There is no...
Forum: Community 02-16-2008, 04:32 PM
Replies: 13
Views: 2,256
Posted By Lamar Green
Re: patches! needed!

Sweet avatar , BTW.
Forum: Workout Logs 02-16-2008, 04:31 PM
Replies: 7
Views: 1,919
Posted By Lamar Green
Re: Brooksie's Madness Method

Ah the wonderful memories of Rookie School. You have come a long way. Both of us would have died or passed out doing that run in school. Oh wait...I did. Good job O Master of Metal!
Forum: Community 02-16-2008, 10:10 AM
Replies: 13
Views: 2,256
Posted By Lamar Green
Re: patches! needed!

Daphne Fire has one on the way, Jeff. A t-shirt would be awesome, if thats ok.
Forum: Community 02-16-2008, 10:07 AM
Replies: 21
Views: 8,430
Posted By Lamar Green
Re: Firefighter CrossFit

Good advice, Michael. It does get frustrating but I try not to let it deter me from my own progress. I am still having to scale myb WOD's but even with that I get crazy looks from our guys. I think...
Forum: Workout Logs 02-15-2008, 04:55 PM
Replies: 18
Views: 2,398
Posted By Lamar Green
Re: Lamar's log

"Fran"
I know today was rest day but I had to skip yesterday due to lack of time and more important things (wife). I did Fran today with a 45 lb. bar and assisted PU of 105 lb on my last 2 sets. Did...
Forum: Community 02-14-2008, 12:23 PM
Replies: 6
Views: 2,203
Posted By Lamar Green
Re: CF journal

Jean,
I use Hotmail and it comes through as Lauren Glassman. You open and a link takes you to the journal.
Forum: In Search of CrossFitters 02-14-2008, 12:12 PM
Replies: 20
Views: 10,049
Posted By Lamar Green
Re: Crossfit in Alabama

Hey Scott, Welcome to CF!
I have contacted Springhill and they said the CF instructor they had has left. They do a boot camp on Tues. and Thurs. and I was told that it was "kind of a lot like...
Forum: Community 02-14-2008, 09:20 AM
Replies: 21
Views: 8,430
Posted By Lamar Green
Re: Firefighter CrossFit

Awesome reply Michael. I had a "discussion" with the Batt Chief in charge of developing our fitness program yesterday. He told me he would never do CF and we shouldn't make anyone. If I wanted to...
Forum: Community 02-14-2008, 09:14 AM
Replies: 321
Views: 324,777
Posted By Lamar Green
Re: Inspirational Quotes

"Set goals - high goals for you and your organization. When your organization has a goal to shoot for, you create teamwork, people working for a common good."

"I'll put you through hell, but at the...
Forum: Workout Logs 02-13-2008, 06:39 PM
Replies: 18
Views: 2,398
Posted By Lamar Green
Re: Lamar's log

"Randy"

Started the set off with just the bar and did 20 reps. Added 10 lbs. to each side and finished it out. I broke the whole thing into 3 sets of 5 and 2 sets of 10. Seemed a little easier and...
Forum: Workout Logs 02-12-2008, 05:11 PM
Replies: 18
Views: 2,398
Posted By Lamar Green
Re: Lamar's log

Hadn't been to the gym in a few days due to work and sickness. Finally made it back today.
10 rounds in 12:00.56
had to do a few sets of jumping pull-ups in the end and did my HSPU with my feet on...
Forum: Community 02-12-2008, 01:05 PM
Replies: 21
Views: 8,430
Posted By Lamar Green
Re: Firefighter CrossFit

Thanks for the ideas. I can definitely understand the "waiting for a call" mindset. I really enjoy and hate these WOD's at the same time. I never thought I would be to a point in my life when I was...
Forum: Stuff and Nonsense 02-11-2008, 08:21 AM
Replies: 69
Views: 47,075
Posted By Lamar Green
Re: Music

John, I've heard alot about Stone Sour but listened to them much. I will definitely check them out. I knew the singer or some of the members were the same.
Ryan, Great idea on the CD!

Song: Before I...
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