Forum: Workout Logs
05-12-2010, 07:14 AM
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Replies: 18
Views: 2,398
Re: Lamar's log
Did a sclaed version of previous days WOD. Ran 1/2 mile and did 50 sdhp with 45 lb. Not happy with performance and it sucked.
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Forum: Workout Logs
05-08-2010, 04:22 PM
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Replies: 18
Views: 2,398
Re: Lamar's log
Back at it. CF total today.
DL 235 lbs
SP 155 lbs
BS 255 lbs
total 645
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Forum: In Search of CrossFitters
01-04-2009, 06:11 PM
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Replies: 20
Views: 10,049
Re: Crossfit in Alabama
Sounds good to me. I've been on the DL most of the year but I'm starting to pick back up. There just isn't anywhere around here really that does CF.
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Forum: Injuries
05-27-2008, 09:41 PM
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Replies: 13
Views: 3,351
Re: Golf Elbow
Jeff
Thanks for the input. My wife has been trying to get me to do some yoga so maybe this is my sign to give it a shot.
Steven,
Thank you so much for your input. I think you keep getting hit up...
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Forum: Injuries
05-27-2008, 05:18 PM
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Replies: 13
Views: 3,351
Re: Golf Elbow
I did a modified version of the WOD. I wrapped my arm and it didn't hurt as bad. What kind of massage? From a chiropractor or massage therapist? I found that if I do pull up I have to do them palms...
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Forum: Injuries
05-27-2008, 07:16 AM
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Replies: 13
Views: 3,351
Re: Golf Elbow
Mark,
I have the same problem. I have been out of the gym for probably two months now. My doc gave me a scrip for an NSAID and told me to rest and don't do things that hurt. I found if I change my...
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Forum: Workout Logs
02-26-2008, 05:31 PM
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Replies: 18
Views: 2,398
Re: Lamar's log
4 rounds of 400 M, 25 squats, 15 back extensions -18:03.10
I absolutely hate my gym. People kept getting in our way doing exercises that looked absolutely foolish and, by the looks of them, had no...
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Forum: Workout Logs
02-25-2008, 07:29 PM
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Replies: 18
Views: 2,398
Re: Lamar's log
SP1-PP3-PJ5
Haven't posted or been to the gym in about a week. I haven't been able to because of work and my grandmother passing away. It felt good to get back into it today.
SPx1 PPx3...
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Forum: Community
02-19-2008, 08:46 AM
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Replies: 321
Views: 324,777
Re: Inspirational Quotes
'I was never afraid of failure, for I would sooner fail than not be among the best.' John Keats
"Where do you begin? Perfect is a good place to start. We must always focus on improving things that...
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Forum: In Search of CrossFitters
02-19-2008, 08:30 AM
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Replies: 20
Views: 10,049
Re: Crossfit in Alabama
Well first off congratulations! If you watch the videos on the site and read the CF journal articles you can get alot of good info. I'm going to a cert in May and hope to come back with alot of good...
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Forum: Workout Logs
02-18-2008, 05:17 PM
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Replies: 18
Views: 2,398
Re: Lamar's log
front squats 1-1-1-1-1-1-1-1-1-1
115 x1
135 x 1
145 x 1
165 x 1
175 x 1
185 x 1
195 x 1
205 x 1
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Forum: Workout Logs
02-17-2008, 08:43 PM
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Replies: 18
Views: 2,398
Re: Lamar's log
Annie
Messed up on how many I was supposed to do. Started at 35 then went to 20-15-10. Didn't do any timing today since this was the first time I've done Annie. I really hate tuck jumps. There is no...
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Forum: Community
02-16-2008, 04:32 PM
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Replies: 13
Views: 2,256
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Forum: Workout Logs
02-16-2008, 04:31 PM
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Replies: 7
Views: 1,919
Re: Brooksie's Madness Method
Ah the wonderful memories of Rookie School. You have come a long way. Both of us would have died or passed out doing that run in school. Oh wait...I did. Good job O Master of Metal!
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Forum: Community
02-16-2008, 10:10 AM
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Replies: 13
Views: 2,256
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Forum: Community
02-16-2008, 10:07 AM
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Replies: 21
Views: 8,430
Re: Firefighter CrossFit
Good advice, Michael. It does get frustrating but I try not to let it deter me from my own progress. I am still having to scale myb WOD's but even with that I get crazy looks from our guys. I think...
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Forum: Workout Logs
02-15-2008, 04:55 PM
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Replies: 18
Views: 2,398
Re: Lamar's log
"Fran"
I know today was rest day but I had to skip yesterday due to lack of time and more important things (wife). I did Fran today with a 45 lb. bar and assisted PU of 105 lb on my last 2 sets. Did...
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Forum: Community
02-14-2008, 12:23 PM
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Replies: 6
Views: 2,203
Re: CF journal
Jean,
I use Hotmail and it comes through as Lauren Glassman. You open and a link takes you to the journal.
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Forum: In Search of CrossFitters
02-14-2008, 12:12 PM
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Replies: 20
Views: 10,049
Re: Crossfit in Alabama
Hey Scott, Welcome to CF!
I have contacted Springhill and they said the CF instructor they had has left. They do a boot camp on Tues. and Thurs. and I was told that it was "kind of a lot like...
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Forum: Community
02-14-2008, 09:20 AM
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Replies: 21
Views: 8,430
Re: Firefighter CrossFit
Awesome reply Michael. I had a "discussion" with the Batt Chief in charge of developing our fitness program yesterday. He told me he would never do CF and we shouldn't make anyone. If I wanted to...
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Forum: Community
02-14-2008, 09:14 AM
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Replies: 321
Views: 324,777
Re: Inspirational Quotes
"Set goals - high goals for you and your organization. When your organization has a goal to shoot for, you create teamwork, people working for a common good."
"I'll put you through hell, but at the...
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Forum: Workout Logs
02-13-2008, 06:39 PM
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Replies: 18
Views: 2,398
Re: Lamar's log
"Randy"
Started the set off with just the bar and did 20 reps. Added 10 lbs. to each side and finished it out. I broke the whole thing into 3 sets of 5 and 2 sets of 10. Seemed a little easier and...
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Forum: Workout Logs
02-12-2008, 05:11 PM
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Replies: 18
Views: 2,398
Re: Lamar's log
Hadn't been to the gym in a few days due to work and sickness. Finally made it back today.
10 rounds in 12:00.56
had to do a few sets of jumping pull-ups in the end and did my HSPU with my feet on...
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Forum: Community
02-12-2008, 01:05 PM
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Replies: 21
Views: 8,430
Re: Firefighter CrossFit
Thanks for the ideas. I can definitely understand the "waiting for a call" mindset. I really enjoy and hate these WOD's at the same time. I never thought I would be to a point in my life when I was...
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Forum: Stuff and Nonsense
02-11-2008, 08:21 AM
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Replies: 69
Views: 47,075
Re: Music
John, I've heard alot about Stone Sour but listened to them much. I will definitely check them out. I knew the singer or some of the members were the same.
Ryan, Great idea on the CD!
Song: Before I...
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