Forum: Workout Logs
04-21-2009, 08:17 AM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
04-21-2009, 08:17 AM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
04-21-2009, 08:15 AM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
04-21-2009, 08:14 AM
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Replies: 20
Views: 3,746
Re: Workout Tracking
Just got back in town, will try to remember last week's workouts
16 Apr
Goblet Squat
105 x 5
105 x 5
105 x 5
Pull ups
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Forum: Workout Logs
04-14-2009, 09:05 AM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
04-12-2009, 03:48 PM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
04-11-2009, 11:36 AM
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Replies: 20
Views: 3,746
Re: Workout Tracking
11 April
100 ft walking lunge
21 pull ups
21 sit ups
100 ft walking lunge
18 pull ups
18 sit ups
100 ft walking lunge
15 pull ups
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Forum: Workout Logs
04-11-2009, 11:32 AM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
04-09-2009, 02:37 PM
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Replies: 20
Views: 3,746
Re: Workout Tracking
9 April 191#
Sumo Deadlift
135 x 5
225 x 5
275 x 3
315 x 4 -> failed on 5
Deadlift
275 x 5
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Forum: Workout Logs
04-09-2009, 02:35 PM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
04-07-2009, 03:16 PM
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Replies: 20
Views: 3,746
Re: Workout Tracking
7 April
Buy In
2x
10 hollow rocks
3 back lever attempts
10 hollow rocks
Nancy scaled
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Forum: Workout Logs
04-06-2009, 01:02 PM
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Replies: 20
Views: 3,746
Re: Workout Tracking
Bench Press
185 x 5
185 x 5
185 x 5
Incline DB Flyes
40 x 12
45 x 10
DB Pullovers
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Forum: Workout Logs
04-05-2009, 02:17 PM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
04-04-2009, 12:58 PM
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Replies: 20
Views: 3,746
Re: Workout Tracking
Saturday, 4 Apr
Fight Gone Bad
3 rounds
Wall Ball, 8 lbs 10 ft target (31, 25, 23)
SDHP, 75 lbs (25, 16, 15)
Bench Jump ~ 20'' (20, 12, 20)
Push Press, 75 lbs ...
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Forum: Workout Logs
04-02-2009, 10:12 AM
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Replies: 20
Views: 3,746
Re: Workout Tracking
Buy in : CFWU x 2 (OHS, samson, dips)
Nicole with run first
AMRAP in 20 minutes
400 m run
max rep pull ups
6 rounds
10 pull ups each round
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Forum: Workout Logs
04-01-2009, 07:22 PM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
03-31-2009, 08:08 AM
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Replies: 20
Views: 3,746
Re: Workout Tracking
30 March
Bench Press
135 x 8
185 x 5
185 x 5
185 x 5
Incline Bench Press
135 x 5
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Forum: Workout Logs
03-29-2009, 05:49 PM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
03-27-2009, 01:37 PM
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Replies: 20
Views: 3,746
Re: Workout Tracking
Played an hour of basketball yesterday.
Today
2 hours of basketball / volleyball
DB bench press
65 x 12, 8, 6
DB Flyes
40 x 8, 6, 6
Dips
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Forum: Workout Logs
03-26-2009, 12:30 PM
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Replies: 20
Views: 3,746
Re: Workout Tracking
Did a fun WOD last Saturday, 21 march...
225 pound deadlift - 21 reps
800 m run
225 pound deadlift - 15 reps
800 m run
225 pound deadlift - 9 reps
800 m run
Round one... 15 + 6 deadlift
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Forum: Workout Logs
03-26-2009, 12:28 PM
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Replies: 20
Views: 3,746
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Forum: Workout Logs
12-05-2008, 04:09 PM
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Replies: 30
Views: 11,410
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Forum: Workout Logs
12-05-2008, 06:50 AM
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Replies: 30
Views: 11,410
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Forum: Workout Logs
12-03-2008, 03:43 PM
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Replies: 30
Views: 11,410
Re: Kekoa GO'ing MAD with Starting Strength
I think I could use some met con work now, so I'm going to start doing WODs. I've been doing the pretty much same lifting schedule as before, I just haven't been on here to log the workouts. Fran...
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Forum: Workout Logs
11-20-2008, 07:05 AM
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Replies: 30
Views: 11,410
Re: Kekoa GO'ing MAD with Starting Strength
Yeah, I'm wrapping it up for the rest of this year. I'll probably start it again when I go to ASBC in January.
I have done a few workouts that I haven't logged, but I'm still doing the big 5 lifts...
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