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Search: Posts Made By: Kekoa Kuamo'o
Forum: Workout Logs 04-21-2009, 08:17 AM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

20 Apr

Squat
225 x 5
225 x 5
225 x 5

Incline Bench
155 x 5
165 x 5
Forum: Workout Logs 04-21-2009, 08:17 AM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

18 Apr

Squat
205 x 5
225 x 5
225 x 5

Press
115 x 5
115 x 4
Forum: Workout Logs 04-21-2009, 08:15 AM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

17 Apr

Hour of spin class
Fran 11:00 ~ ish
Forum: Workout Logs 04-21-2009, 08:14 AM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

Just got back in town, will try to remember last week's workouts

16 Apr

Goblet Squat
105 x 5
105 x 5
105 x 5

Pull ups
Forum: Workout Logs 04-14-2009, 09:05 AM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

13 Apr

Run 5k

25:49
Forum: Workout Logs 04-12-2009, 03:48 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

12 April
194#

Press
115
125
130
130 (F)
130 (F)
Forum: Workout Logs 04-11-2009, 11:36 AM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

11 April

100 ft walking lunge
21 pull ups
21 sit ups
100 ft walking lunge
18 pull ups
18 sit ups
100 ft walking lunge
15 pull ups
Forum: Workout Logs 04-11-2009, 11:32 AM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

10 April

Hang Clean and Jerk

115
125
135
135
135
135
Forum: Workout Logs 04-09-2009, 02:37 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

9 April 191#

Sumo Deadlift
135 x 5
225 x 5
275 x 3
315 x 4 -> failed on 5

Deadlift
275 x 5
Forum: Workout Logs 04-09-2009, 02:35 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

8 April

3 rounds
15 tuck pull ups
10 towel pull ups

12:30
Forum: Workout Logs 04-07-2009, 03:16 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

7 April

Buy In

2x
10 hollow rocks
3 back lever attempts
10 hollow rocks

Nancy scaled
Forum: Workout Logs 04-06-2009, 01:02 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

Bench Press
185 x 5
185 x 5
185 x 5

Incline DB Flyes
40 x 12
45 x 10

DB Pullovers
Forum: Workout Logs 04-05-2009, 02:17 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

Sunday, 5 April

Front Squats
165 x 5
165 x 5
165 x 5

Basketball

4 rounds
Forum: Workout Logs 04-04-2009, 12:58 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

Saturday, 4 Apr

Fight Gone Bad

3 rounds
Wall Ball, 8 lbs 10 ft target (31, 25, 23)
SDHP, 75 lbs (25, 16, 15)
Bench Jump ~ 20'' (20, 12, 20)
Push Press, 75 lbs ...
Forum: Workout Logs 04-02-2009, 10:12 AM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

Buy in : CFWU x 2 (OHS, samson, dips)

Nicole with run first
AMRAP in 20 minutes
400 m run
max rep pull ups

6 rounds
10 pull ups each round
Forum: Workout Logs 04-01-2009, 07:22 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

1 April

Squat

135 x 5
185 x 3
205 x 5
205 x 5
205 x 5
Forum: Workout Logs 03-31-2009, 08:08 AM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

30 March

Bench Press
135 x 8
185 x 5
185 x 5
185 x 5

Incline Bench Press
135 x 5
Forum: Workout Logs 03-29-2009, 05:49 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

26 March

Deadlift
135 x 8
225 x 5
295 x 2
315 x 1
345 x 1
315 x 1
Forum: Workout Logs 03-27-2009, 01:37 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

Played an hour of basketball yesterday.

Today

2 hours of basketball / volleyball
DB bench press
65 x 12, 8, 6
DB Flyes
40 x 8, 6, 6
Dips
Forum: Workout Logs 03-26-2009, 12:30 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Re: Workout Tracking

Did a fun WOD last Saturday, 21 march...

225 pound deadlift - 21 reps
800 m run
225 pound deadlift - 15 reps
800 m run
225 pound deadlift - 9 reps
800 m run

Round one... 15 + 6 deadlift
Forum: Workout Logs 03-26-2009, 12:28 PM
Replies: 20
Views: 3,746
Posted By Kekoa Kuamo'o
Workout Tracking

Just needed a persistent locale to track some numbers.
Forum: Workout Logs 12-05-2008, 04:09 PM
Replies: 30
Views: 11,410
Posted By Kekoa Kuamo'o
Re: Kekoa GO'ing MAD with Starting Strength

5 Dec 08

WOD subb'd 2 pullups/dips for muscle up

100 squats
4 pu / dip
80 squats
8 pu / dip
60 squats
12 pu / dip
Forum: Workout Logs 12-05-2008, 06:50 AM
Replies: 30
Views: 11,410
Posted By Kekoa Kuamo'o
Re: Kekoa GO'ing MAD with Starting Strength

4 Dec 08

5 rounds, 50 lb dumbell
10 alternating walking lunges
15 swings

7:20
Forum: Workout Logs 12-03-2008, 03:43 PM
Replies: 30
Views: 11,410
Posted By Kekoa Kuamo'o
Re: Kekoa GO'ing MAD with Starting Strength

I think I could use some met con work now, so I'm going to start doing WODs. I've been doing the pretty much same lifting schedule as before, I just haven't been on here to log the workouts. Fran...
Forum: Workout Logs 11-20-2008, 07:05 AM
Replies: 30
Views: 11,410
Posted By Kekoa Kuamo'o
Re: Kekoa GO'ing MAD with Starting Strength

Yeah, I'm wrapping it up for the rest of this year. I'll probably start it again when I go to ASBC in January.

I have done a few workouts that I haven't logged, but I'm still doing the big 5 lifts...
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