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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 05:53 PM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs Yesterday, 04:06 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 11-13-2019, 05:54 PM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

3 problems
15 push ups
10 second 2-finger hang
10 Pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1. Open Crimp Hang on Small Campus Rung...
Forum: Workout Logs 11-13-2019, 05:53 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
15 push ups
10 second 2-finger hang
10 Pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1. Open Crimp Hang on Small Campus Rung...
Forum: Workout Logs 11-12-2019, 09:12 AM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 11-12-2019, 09:11 AM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 11-10-2019, 08:13 AM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Good session.

Today 11/10/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling...
Forum: Workout Logs 11-10-2019, 08:11 AM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Good session.

Today 11/10/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling...
Forum: Workout Logs 11-07-2019, 05:45 PM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

You too Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 11-07-2019, 05:41 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 11-05-2019, 05:28 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10 push ups after each problem
10 second 2-finger hang
10 Pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. Open Crimp Hang on Small...
Forum: Workout Logs 11-04-2019, 04:36 PM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Later-5 x 1 Trapbar Deadlifts @ 225#

Today 11/4/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea...
Forum: Workout Logs 11-04-2019, 04:35 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Later-5 x 1 Trapbar Deadlifts @ 225#

Today 11/4/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea...
Forum: Workout Logs 10-31-2019, 02:58 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

20 problems
Worked in 5 sets of 1 Trapbar Deadlift @ 225#
Also 100 push ups in sets of 5.
Had a good bouldering session. Sent all problems but one. I gave it 3 tries and moved on.
Forum: Workout Logs 10-30-2019, 03:38 PM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 10-30-2019, 03:34 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 10-29-2019, 03:09 PM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

20.3 looks like a butt kicker Bill! Nice job!

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit...
Forum: Workout Logs 10-29-2019, 03:06 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees...
Forum: Workout Logs 10-28-2019, 03:38 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

12 problems
Worked in 100 push ups.
Deadlift x 1 145, 145, 195, 195, 225, 225, 225#
Forum: Workout Logs 10-27-2019, 08:26 AM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Drove down to the New Thursday night and climbed Friday with Lisa belaying. I climbed at Cotton Top. I did 9 pitches altogether. I attempted 3 goes at a nice 12a. It was pretty steep and kind of...
Forum: Workout Logs 10-27-2019, 08:25 AM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

Drove down to the New Thursday night and climbed Friday with Lisa belaying. I climbed at Cotton Top. I did 9 pitches altogether. I attempted 3 goes at a nice 12a. It was pretty steep and kind of...
Forum: Workout Logs 10-23-2019, 03:14 PM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Child Pose Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Shin Box Progressions
Clam Shell x 20
Heel Sit T-Spine Ext. Rot: 8ea
Standing Ankle Stretch
Bird Dog x 20
Toe Touch Squat to...
Forum: Workout Logs 10-23-2019, 03:12 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

10/23/19
WARM UPS
Child Pose Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Shin Box Progressions
Clam Shell x 20
Heel Sit T-Spine Ext. Rot: 8ea
Standing Ankle Stretch
Bird Dog x 20
Toe Touch...
Forum: Workout Logs 10-22-2019, 03:24 PM
Replies: 4,990
Views: 686,765
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push-ups
5 Goat Bag Swings
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 1 Every 45 seconds
1. Open Crimp Hang on Small...
Forum: Workout Logs 10-21-2019, 04:12 PM
Replies: 13,383
Views: 2,213,249
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

10/21/19
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods*
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Showing results 1 to 25 of 500

 
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